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Pumpkin and Corn Quesadilla with Fresh Tomato Salsa

Photo by Julie O’Malley Pumpkin and Corn Quesadilla with Fresh Tomato Salsa 100g pumpkin, chopped coarsely 1 Tbsp water 1/4 cup (40g) corn kernels 1/4 tsp chilli flakes 1 clove garlic, crushed 25g grated extra-light cheddar 1 x 28g (17cm) corn tortilla 1 x 28g (17cm) corn tortilla 1/4 small red onion (25g), chopped finely …

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Oat and Berry Acai Bowl

Photo by Julie O’Malley Oat and Berry Acai Bowl 1/2 cup milk 1/3 cup traditional oats 1/2 ripe banana 1/4 cup frozen blueberries 1/4 cup frozen raspberries 1 tablespoon white chia seeds 1 teaspoon acai powder 100g mixed berries 1 tablespoon pistachios, chopped 2 teaspoons dried cranberries 2 teaspoons freeze-dried pomegranate seeds 1 tablespoon chia …

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Mango, Almond and Honey Breakfast Smoothie

Photo by Julie O’Malley Mango, Almond and Honey Breakfast Smoothie 2 Servings 1 mango 400ml skim milk 1/2 cup low-fat natural yoghurt 2 tablespoons almond meal 1 tablespoon Manuka honey Ice cubes Peel and chop mango and place in a blender with skim milk, low-fat natural yoghurt, almond meal, manuka honey and a few ice …

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Banana, Raspberry and Coconut Loaf (Thermomix)

Photo by Julie O’Malley Banana, Raspberry and Coconut Loaf (Thermomix) Butter, for greasing 280g almonds 3 bananas, (approx. 275 g) 120g caster sugar 4 eggs 70g moist coconut flakes 1 1/2 tsp Gluten Free Baking Powder 120g Fresh Raspberries 30g flaked almonds 200g pouring (whipping) cream, to serve 2 tbsp icing sugar, for dusting Preheat oven …