Recipes To Satisfy Your Hunger.
All Recipes
Fried Rice olive or canola oil spray 2 eggs, lightly beaten 3 spring onions, sliced 1 carrot, thinly sliced 1 red capsicum, sliced 150 g fresh baby corn 1 cup button mushrooms, halved 150 g shaved ham, chopped 6 cups cold cooked rice 1 cup frozen peas 3 tablespoons soy sauce 2 tablespoons Sweet Chilli …
Simple Fried Rice Serves 4-6 2 cups/440g long-grain rice 1 tablespoon sesame oil 4 rashers bacon (chopped) 1 clove garlic (crushed) 1 tablespoon finely grated fresh ginger 1 red pepper (chopped) 1 carrot, cut into thin strips 250g uncooked prawns (shelled and deveined) 60g frozen peas 4 spring onions (sliced diagonally) 1 tablespoon soy sauce …
Fried Rice 500 g cold cooked rice 1 tablespoon canola or olive oil 155 g lean bacon or ham, chopped, or 185 g lean pork or chicken, or 125 g prawn, crab meat or crayfish 125 g mushrooms 60 g bamboo shoots, or 60 g beanshoots, optional 60 g cooked fresh or uncooked frozen peas …
Delicious Fried Rice 1/3 cup peanut oil 4 large eggs, beaten 1 tablespoon peanut oil, extra 1 1/2 tablespoons finely chopped ginger 4 garlic cloves, diced 1 medium-sized brown onion, finely diced 1/2 cup roughly chopped rindless bacon rashers or Chinese sausage 1 teaspoon white sugar 2 tablespoons Shao Hsing wine 5 cups cooked medium-grain …
Tuna and Vegetable Rissoles Makes: 25 400 g potatoes, peeled and diced 1 cup zucchini, grated 1 cup carrot, grated 1 white onion, peeled and finely chopped 425 g can tuna in brine, drained 1/2 cup parmesan cheese, grated 2/3 cup wholemeal flour 2 eggs 4 tablespoons olive oil 1. Steam potatoes until tender. Drain. …
No-Sugar Custard 6 egg yolks 1/4 cup Fruit Sweet 1/2 cup flour 2 cup milk 1 tsp. vanilla 1 tbsp. butter * In a medium bowl, beat egg yolks and Fruit Sweet until thick and pale. * While continuing to beat, gradually sift in flour. * Pour into a saucepan and place over low heat …
Healthy Diabetic Christmas Cake 2 cup Wholewheat flour 2 tsp Baking powder 1/4 tsp Salt 1/3 cup Low-fat margarine 1 cup Mixed dark and light raisins 1/2 cup Almonds, chopped 1/2 cup Hazelnuts, chopped Rind of 1 orange fine grated 1 3/4 cup Grated carrots 1/2 tsp Mixed baking spices 1/4 tsp Ground cinnamon 1/2 …
Diabetic Mince Pies Filling: 1/2 cup of dried apricots 1/2 cup chopped pitted dates 6 dried figs chopped 2 apples peeled, cored and thinly sliced juice of half a lemon 1/2 teaspoon of ground nutmeg 1 cup of sultanas 12 prunes seeded and chopped almonds 1/2 cup of brandy 1/2 teaspoon cinnamon 1/2 teaspoon mixed …
Diabetic Custard 2 1/2 cup skim milk 2 eggs, beaten 1 tbsp vinegar 1/2 tsp vanilla 2 tsp Sweet and Low * Mix together the milk, eggs, vanilla, and Sweet and Low. * Pour into 6 custard cups. In an electric frying pan, place 3 paper towels and pour the vinegar on the towels. This …
Diabetic Christmas Pudding 1/3 cup each raisins, sultanas and currants 1 cup grated carrot, lightly packed (90g) 1/2 cup grated apple, lightly packed (50g) 1/2 cup chopped walnuts 1/4 cup brandy Grated rind of 2 oranges Juice of 2 oranges made up to 1/2 cup with water 1/3-cup water 1-cup flour 1-cup wholemeal flour 1-teaspoon …
Diabetic Christmas Pudding 1 cup of mixed fruit 30g butter or margarine 210ml milk 60ml sweet sherry Mix together in a saucepan and bring to the boil. Remove from heat then add: 1 tsp carb soda 1 cup self raising flour 1 tsp mixed spice Mix together and place in a steaming bowl. Steam for …
Diabetic Christmas Cake 1 1/2 cups sultanas 1/2 cup raisins 2 tablespoons brandy 1-tablespoon water 1 cup sieved pumpkin (no lumps) 2 eggs, beaten 1/2 cup apple concentrate 1/2 cup skim or low fat milk 1/2 cup chopped pecans 1-teaspoon ground cinnamon 1 teaspoon mixed spice 1 cup white self-raising flour 1-cup wholemeal self-raising flour …
Thai Fish Cakes Serves: 4 4 medium flathead fillets, (see Notes) 1 egg, beaten 1 teaspoon chopped chillies 2 tablespoons chopped coriander 2 tablespoons shredded coconut 1/2 teaspoon five-spice powder 1 kaffir lime leaf, sliced thinly 1 teaspoon fish sauce 2 spring onions, chopped 1/4 cup sesame seeds, (optional) 1 tablespoon canola oil 1. Process …
Soy and Linseed Bread 2 cups brown rice flour 1 cup tapioca flour 3 tablespoons sugar 3 1/2 tablespoons xanthan gum 2/3 cup skim milk powder 1/4 cup linseeds 1/4 cup soy grits 1 teaspoon salt 1 1/2 tablespoons dried yeast 1/4 cup canola oil 1 3/4 cup warm water 1 teaspoon white vinegar 3 …
Savoury Flat Bread A very soft dough that will spread and not be too thick. Place tablespoons of mixture close together on baking tray. Bread can be topped or split and filled. It does not freeze well, but can be kept in fridge for 2-3 days. 1 cup of rice bran 1/2 a cup of …
Four-Seed Bread 2 cups (240 g / 7 2/3 oz) gluten-free yeast-free loaf mix* 2 cups (240 g / 7 2/3 oz) gluten-free all-purpose flour pre mix 1/2 teaspoon salt 1 teaspoon sugar 2 teaspoons dried yeast 1/4 teaspoon tartaric or citric acid 4 tablespoons mixed seeds (sunflower seeds, sesame seeds, pepitas, poppy seeds) 3 …
Dense Fruit Bread 200 g (6 1/2 oz) dried apricots, roughly chopped 200 g (6 1/2 oz) dried figs, roughly chopped 200 g (6 1/2 oz) pitted dried dates, roughly chopped 100 g (3 1/3 oz) raisins 2 cups (500 ml / 16 fl oz) water 1 teaspoon bicarbonate of soda (baking soda) 2 cups …
Coconut Banana Bread 2 1/2 cups (300 g / 10 oz) gluten-free all-purpose flour pre mix 2 teaspoons gluten-free baking powder 2 teaspoons mixed spice 1 cup (230 g / 7 1/4 oz) firmly packed brown sugar 100 g (3 1/3 oz) shredded coconut 1 egg, lightly beaten 2 egg whites 300 ml (10 fl …
Cheese, Tomato and Bacon Corn Bread 1 1/4 cups (150 g / 5 oz) gluten-free self-raising flour 1 tablespoon caster sugar 2 teaspoons gluten-free baking powder 1 teaspoon salt 3/4 cup (110 g / 3 1/2 oz) fine polenta (cornmeal) 1/2 cup (60 g / 2 oz) grated cheddar cheese 1 teaspoon chopped fresh thyme …
Caramelised Onion and Corn Bread 2 tablespoons Sanitarium Macadamia nut oil 3 onions, finely sliced 1 tablespoon brown sugar 3/4 cup polenta 1 cup brown rice flour 2 teaspoons baking powder 1/3 cup linseeds 1/4 cup psyllium husks 1 tablespoon fresh thyme 1 cup Sanitarium So Good soymilk 1 egg, lightly beaten 1. Place oil …
Bread Rolls 3 1/2 cups (420 g / 14 oz) gluten-free all-purpose flour pre mix 1/2 teaspoon salt 1/4 teaspoon sugar 2 teaspoons dried yeast 1/2 cup (60 g / 2 oz) grated cheddar cheese 1 egg, lightly beaten 1 3/4 cups (440 ml / 14 fl oz) warm water 1 tablespoon olive oil 1 …
Banana Bread 1 cup sugar 1/2 cup butter 2 eggs 3 tablespoons sour milk mixed with a bit of lemon juice 1 teaspoon soda Vanilla 2 cups corn starch Pinch of salt 3 bananas (mashed) Mix everything together with the exception of the bananas. In a separate bowl, beat the bananas with a mixer until …
Banana Bread – optional coconut for Desert 2 1/2 cups of gluten-free all-purpose flour pre mix. 2 teaspoons of gluten free baking powder. 2 teaspoons of mixed spice 1 cup of firmly packed brown sugar 100g shredded coconut (optional) 1 egg, lightly beaten 2 egg whites 300 ml of milk – rice milk is least …
Afternoon Snack Muffins 2 cups SR flour 1/2 tsp cinnamon pinch of salt 1/2 cup brown sugar 200g tub of flavoured yoghurt 1 egg, lightly beaten 1/2 cup light olive oil 1 1/2 cups chopped fruit (pear, apples, etc) cinnamon sugar, optional 1. Preheat oven to 180°C or 160°C fan forced. 2. Grease a 12-hole …
Almond Cakes 200g blanched almonds 200g plain flour, sifted 250g caster sugar 1 teaspoon cinnamon a little orange flower water grated rind 1 lemon, 1 orange, 1 tangerine Honey and extra almonds Lightly toast the almonds, grind coarse and mix with flour, sugar, cinnamon, rinds and a little orange flower water. Add just enough water …
Apple Bran Muffins 2/3 cup milk 2 teaspoons vinegar 1 cup shreds of wheat bran cereal 2 eggs beaten 2 tablespoons vegetable oil 1/4 cup sugar 1/2 cup all purpose flour 3/4 teaspoon cinnamon 1/2 teaspoon baking soda 1/2 cup peeled finely chopped apple 1 teaspoon wheat germ toasted Combine milk and vinegar in a …
Apple Shortcake 1/2 lb. SR flour 1/4 lb butter 2 tbsp sugar 2 tbsp water 1 egg Stewed apple Mix butter and sugar together, add egg then water, lastly add flour. Roll thin. Spread one half with cold strained stewed apple then put other half of cake on top, and bake in flat tray moderately …
Apricot and Banana Cake Preparation time: 30 mins Cooking time: 1 1/2 hours Makes a 23cm-round cake 1 cup (200g) dried apricots, roughly chopped 1/2 cup orange juice 2 cups plain flour 1 1/2 tsp bicarbonate of soda 2 tsp cinnamon 1 tsp nutmeg 2 cups caster sugar 1 cup olive oil 1 tbsp vanilla …
Banana and Choc Chip Muffins 1/2 cup butter 1/4 cup sugar 1 egg 1 1/12 cups mashed banana (about 3 medium sized ones) 1 3/4 cups SR Flour 1/2 cup choc chips 1. Preheat oven and grease the muffin pans. 2. Blend together the butter and sugar and then mix in the egg and banana. …
Banana and Hazelnut Cake Makes 16 squares. For the topping: 90g plain flour 80g hazelnuts, finely chopped 120g light brown muscovado sugar 1/2 tsp salt 80g unsalted butter, melted 3 large bananas Juice of 1 lemon For the cake: 280g self raising flour 1 tsp baking powder 285ml soured cream 1 tsp vanilla extract 90g …
Banana and Pineapple Cake 3 medium over-ripe bananas 2 tsp lemon juice 2 cups self-raising flour 1/2 tsp baking powder 1/2 tsp bicarbonate of soda 1 cup caster sugar 1/2 cup undrained crushed pineapple 1/4 cup chopped walnuts 3/4 cup vegetable oil 1 tsp imitation rum essence icing-sugar mixture for dusting sliced banana to decorate …
Banana Cake 1/2 cup butter or margarine 1/2 cup sugar 1 teaspoon vanilla essence 2 eggs 3 medium size bananas (mashed) 1 teaspoon bicarbonate of soda 1 tablespoon milk 1 1/2 cups Self raising flour Pre-heat oven 180 C (350 F) gas or electric. Beat butter, sugar and vanilla together until creamy. Gradually beat in …
Banana Cake 3 teaspoons lemon juice 2/3 cup milk 2 and 1/3 cups SR flour 1 and 1/3 cup sugar 1 teaspoon bi carb soda 180g butter (melted) 2/3 cup mashed banana (2 very ripe) 2 eggs 2/3 cup chopped walnuts (optional) # Add lemon juice to milk and let thicken a little. # Sift …
Banana Cake 125g butter 1 teaspoon baking powder 2 tablespoons hot milk 2 cups plain flour 1 teaspoon baking soda 3\4 cup sugar 2 eggs 1 cup mashed banana Cream butter and sugar until light and fluffy. Add eggs one at a time. beating well. Add mashed banana mix thoroughly. Stir soda into hot milk …
Banana Cake 2 ripe bananas (about 400g) 150g softened butter 150g soft brown sugar 80g sultanas 300g plain flour 2 tsp baking powder 1/2 tsp bicarbonate of soda 2 eggs, lightly beaten 100ml vegetable oil # Preheat the oven to 180°C/gas 4. Butter a 900g loaf tin and line the bottom and sides with non-stick …
Banana Cake For added texture and flavour, add walnut pieces into the cake mix before baking it. 2 tbsp margarine 1/2 cup castor sugar 1 tsp vanilla essence 2 eggs, beaten separately 3 ripe bananas, mashed 1 tsp bicarb soda 1 tbsp milk 1 1/2 cups SR flour, sifted 1. Cream butter, sugar, vanilla together. …
Banana Cake 75g sultanas 250ml soy milk 225gr wholemeal SR flour 3med ripe bananas mashed 2 egg whites Blend milk and sultanas together in whizzer. Place flour in bowl and stir in milk mixture. Add mashed bananas and fold in egg mix. Place in non-stick loaf tine and bake in a hot oven for 30 …
Banana Cake with Butter-Cream Frosting 2 1/2 cups (1125 ml) cake flour 1 1/4 cups (300 ml) sugar 2 cups (500 ml) well mashed, very ripe bananas 1/2 cup (125 ml) shortening (or butter) 2 eggs 2 1/2 tsp (12 ml) double acting baking powder 1 tsp (5 ml) vanilla extract 1/2 tsp (2 ml) …
Banana Weet-Bix Choc-Chip Muffins Makes 12 3 ripe bananas 4 Weet-Bix 185ml (3/4 cup) milk 2 eggs 80g (4 Tbsp) margarine 225g (1 1/2 cups) self-raising flour, sifted 2 Tbsp brown sugar 1 cup chocolate chips 1. Preheat oven to 180°C. 2. Grease a 12-hole muffin pan. Mash bananas in a bowl, then crumble in …
Banana Maple Muffins 1 1/2 cups self-raising flour 1/4 tsp bicarb of soda 1/2 cup caster sugar 1 tsp grated orange rind 1/2 cup chopped pecans 3/4 cup very ripe mashed banana 1 x 200 g tub sour cream 1 egg, lightly beaten 50 g butter, melted 1/4 cup maple syrup Lightly grease a 12 …
Banana Muffins 1 1/4 cups sugar 1/2 cup butter 2 eggs 1 teaspoon baking soda 4 tablespoons sour cream 1 cup banana, mashed 1 1/2 cups pastry or cake flour 1 teaspoon vanilla # Cream butter and sugar, add eggs, beaten very lightly, and the baking soda, dissolved in the sour cream. # Beat well, …
Banana Muffins 1 1/4 cups Kellogg’s All Bran 1 cup skim milk 1 egg 1 dessert spoon honey 2 ripe mashed bananas 1/2 cup sultanas 1 cup wholemeal SR flour 1/2 teaspoon baking soda 1/2 teaspoon mixed spice Mix All Bran and milk and let soak for 10 mins. Mix egg, honey, bananas and sultanas. …
Banana Sour Cream Cake 1/2 cup butter 2 cup sugar 4 eggs 3 cup sifted flour 1 tsp soda 1 cup sour cream 1 tsp vanilla 4 ripe bananas, mashed 1/2 cup chopped nuts 1 cup confectioners’ sugar Juice of 2 lemons Cream shortening and sugar in bowl. Add the eggs and mix well. Mix …
Basic Choc Chip Muffins 2 cups Self Raising Flour 1 Cup sugar 90g butter/margarine 1 1/4 cups milk 1 egg lightly beaten 1 cup chocolate chips Method: # Rub Butter into flour until combined like breadcrumbs. # Add sugar. # Add all other ingredients and combine roughly. # Bake in 180 degree oven until golden! …
Best Blueberry Muffins 125g butter, at room temperature 3/4 cup sugar 2 large eggs 1 tsp vanilla essence 2 tsp baking powder 1/4 tsp salt 2 cups plain flour 1/2 cup milk 1/2 cup blueberries 1/4 cup walnuts or pecans, chopped 1. Preheat the oven to moderately hot 190C. Grease 12 1/2-cup muffin tins. 2. …
Blackberry Muffins Makes 8 225g white flour 1/2 teaspoon salt 1 level tablespoon baking powder 140g caster sugar 85g butter 1 egg 1/2 teaspoon vanilla essence 170ml milk 125g blackberries 1 well greased muffin tray Preheat the oven at 200°C. Sieve the flour, salt, baking powder in a bowl. Stir in the sugar. Rub in …
Black Forest Gateau Serves 8-12 125g unsalted butter 125 (1/2 cup) caster sugar 100g (3/4 cup) ground almonds 4 large eggs 100g dark cooking chocolate, melted 60g (1/2 cup) plain flour 60g (1/2 cup) cornflour 2 teaspoons baking powder Filling and Topping 125ml (1/2 cup) kirsch or white rum 1/4 cup black cherry jam 680g …
Blueberry Muffins Makes 12 muffins 1 cup plain flour 1 cup wholemeal flour 1/4 cup white sugar 2 teaspoons baking powder 1/2 teaspoon bicarbonate soda 1/2 teaspoon ground cinnamon 1/4 teaspoon ground mixed spice 1 egg white 1 1/2 cups buttermilk 1 1/2 tablespoons vegetable oil 1 1/4 cups fresh blueberries, or thawed frozen 1. …
Boiled Pineapple Fruit Cake 450g can Crushed Pineapple in Syrup 125g butter 375g mixed fruit 1 cup sugar 1 tsp mixed spice 1 tsp bicarb soda 1 cup SR flour 1 cup plain flour 2 eggs, beaten Assorted glace fruit, optional Preheat oven to 160°C. Lightly grease and line a 18 or 20cm square cake …
Candied Orange Cake 125g margarine 3/4 cup caster sugar grated rind of 1 orange 1/2 cup milk 2 eggs, beaten 1 1/2 cups S.R. flour 1/2 cup candied orange peel, chopped candied, julienne orange for decoration Preheat oven to 180C. Cream margarine and sugar. Add orange rind, eggs, sifted flour and milk, beating well after …
Chocolate Easter Cake Preparation time: 25 mins plus 2 hours refrigeration Cooking time: 1 hour 10 mins Makes a 23cm-round cake 1 1/2 cups plain flour 1/4 cup cocoa powder 1 1/2 tsp baking powder 1 1/2 tsp bicarbonate of soda 1/2 cup extra virgin olive oil 1 cup caster sugar 3 eggs, lightly beaten …
Chocolate Mud Cake This cake does not contain flour. Cake can be made 3 days ahead; store in an airtight container in the refrigerator. 1/3 cup cocoa powder 1/3 cup hot water 150g dark chocolate, melted 150g unsalted butter, melted 1 1/3 cups firmly packed brown sugar 1 cup (125g) packaged ground almonds 4 eggs, …
Chocolate Spiral Cake You can make this cake 2 days ahead (serves 8-10) 3/4 cup (110g) plain flour 1 tablespoon icing sugar 50g butter/margarine 1 egg yolk 1 teaspoon water, approximately 4 eggs, separated 3/4 cup (165g) caster sugar 150g dark chocolate, chopped 1/4 cup (60ml) brandy 1/4 cup (35g) plain flour 2 x 300ml …
Cone Cupcakes 115 g butter, softened 200 g white sugar 2 eggs 5 ml vanilla extract 220 g all-purpose flour 10 g baking powder 2 g salt 160 ml milk 24 flat bottomed ice cream cones 1. Preheat oven to 375 degrees F (190 degrees C). 2. Cream butter and sugar together well in mixing …
Dark Chocolate Cake 250 g all-purpose flour 400 g white sugar 65 g unsweetened cocoa 10 g baking soda 3 g baking powder 3 g salt 2 eggs 235 ml cold brewed coffee 235 ml milk 120 ml vegetable oil 10 ml vinegar 1. Preheat oven to 350 degrees F (175 degrees C). Grease and …
Devil’s Chocolate Cake 2 1/4 cups self-raising flour 1 teaspoon bicarbonate of soda 2/3 cup cocoa powder 1 3/4 cups caster sugar 150g butter, softened 1 cup water 3 eggs, lightly beaten 1 x 300ml carton cream, whipped coca powder for dusting Icing: 75g dark chocolate, chopped 1 teaspoon vegetable oil 2 tablespoons water 1 …
Dirt Cake 560 g chocolate sandwich cookies with creme filling 55 g butter, softened 224 g cream cheese, softened 120 g confectioners’ sugar 5 ml vanilla extract 218.4 g instant chocolate pudding mix 710 ml milk 336 g frozen whipped topping, thawed 15 gummi worms 1. Put the cookies in a food processor and process …
Doughnut Muffins 1/3 cup shortening 1 cup white sugar 1 egg 1 1/2 cups all-purpose flour 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1/4 teaspoon ground cinnamon 1/2 cup milk 1/2 cup white sugar 1 teaspoon ground cinnamon 1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with …
Easy Savoury Breakfast Muffins 1 1/2 cups SR flour 2 cups grated cheddar cheese 2 eggs 1/2 cup milk salt and pepper to taste 2 Tbsp sun- or semi-dried tomatoes, drained fresh herbs as available, eg parsley, thyme, basil, chives bacon or ham 1. Mix all ingredients together in large bowl. 2. Place large spoonfuls …
Foolproof Pavlova 4 egg whites 1 cup castor sugar 1 tsp vanilla 3/4 tsp white vinegar Beat egg whites with 1/3 cup of sugar until stiff. Gradually add all sugar and beat well until all the sugar is dissolved. Add vanilla and vinegar. Beat for 1 minute. Pile mixture onto a foil covered pavlova plate …
Frosted Zucchini Carrot Cake 100g butter, chopped 3/4 cup brown sugar, firmly packed 2 eggs 1 1/2 cups coarsely grated zucchini 1 1/2 cups coarsely grated carrot 1/2 cup sultanas 1 x 200g tub vanilla flavoured yoghurt 2 cups self-raising flour orange rind to decorate FROSTING 1 x 250g block light cream cheese, softened 1 …
Kitty Litter Cake When done well, Kitty Litter Cake looks as gross as it sounds. 1 box spice cake mix or German chocolate cake mix 1 box of white cake mix 1 package white sandwich cookies 1 large package vanilla instant pudding mix A few drops green food colouring 12 small Tootsie Rolls or equivalent …
Low Fat Banana Muffins Makes 12 muffins. 1 1/2 cups plain flour 1 cup castor sugar pinch salt 1/2 teaspoon baking soda 1 teaspoon cinnamon 4 egg whites 2 large ripe bananas mashed 1/2 cup extra light olive oil 1/4 cup low-fat yoghurt 1/4 cup pecan nuts roughly chopped (optional) Butter the sides and base …
Luscious Mocha Fudge Cake 25 mins preparation 40-45 mins baking, plus cooling Serves 10-12 150g dark cooking chocolate, melted 8 teaspoons coffee and chicory essence 125g unsalted butter 125g (1/2 cup) caster sugar 125g (1 cup) ground almonds 60g (1 cup) fresh brown breadcrumbs 4 large eggs, separated ICING: 200g dark cooking chocolate 125ml (1/2 …
Mandarin Orange Muffins 1 (11 oz) can mandarin oranges 1 1/2 cup all purpose flour 1 3/4 tsp baking powder 1/2 tsp salt 1/4 tsp nutmeg 1/4 tsp allspice 1/2 cup sugar 1/3 cup shortening 1 egg, slightly beaten 1/3 cup milk Topping: 1/4 cup melted butter 1/4 cup sugar mixed with 1/2 tsp cinnamon …
Milk Chocolate Mud Cake 250g unsalted butter, chopped 200g Cooking Chocolate, chopped 1 tablespoon instant coffee powder 1 1/2 cups boiling water 1 3/4 cups caster sugar 2 eggs, lightly beaten 1 1/2 cups self raising flour, sifted 1/2 cup Cocoa, sifted 1. Preheat oven to 160ºC conventional 140ºC fan forced. Lightly grease and line …
Moist Chocolate Cake Serves 10 Cake batter: 1 cup water 1 1/4 cups caster sugar 125g butter 1/2 cup Cocoa 1/2 teaspoon bicarbonate of soda 1 1/4 cups self raising flour, sifted 2 eggs, lightly beaten 1. Preheat oven to 190ºC conventional or 170ºC fan forced. Line a 20cm cake pan base with baking paper …
Mud Cake 300g dark chocolate, chopped 250g butter, cut into pieces 2 tbsp espresso-strength coffee 200g caster sugar 6 large eggs, separated 100g plain flour cocoa powder or icing sugar Melt chocolate, butter and coffee in a bowl over simmering water. Cool. Beat sugar and egg yolks until pale. Fold in chocolate mixture and flour. …
Mud Muffins Serves 12 175 g butter 175 g Dark Cooking Chocolate, chopped 1 cup well packed brown sugar 3 eggs 1 teaspoon vanilla essence 1 cup plain flour 2 tablespoons Cocoa 1/4 cup milk 100 g macadamia nuts, chopped 1. Preheat the oven to 180°C. Melt the butter and chocolate together over a double …
Orange and Almond Cake Preparation time: 20 mins Cooking time: 1 hour Makes a 20cm-square cake 1 1/2 cups plain flour, sifted 2 tsp baking powder, sifted 100g ground almonds 3/4 cup caster sugar 3 eggs, lightly beaten 1/2 cup olive oil Finely grated rind and juice of 2 oranges 100g whole blanched almonds 1. …
Kate Lamont’s Shortbread Makes 24 1 1/2 cups plain flour 1 heaped tablespoon SR flour 2 heaped tablespoons ground rice 2 tablespoons caster sugar, plus extra to finish 180 grams cold butter Preheat oven to 140C. Sift all dry ingredients together. Cut butter into small pieces about the size of thumbnails and quickly rub into …
Summer Passion Non-Alcoholic Punch 1 bottle chilled sparkling grape juice 850ml pineapple juice (fresh or canned) 6 passionfruit (pulp only) 1/4 bunch of mint leaves, torn Combine fruit pulp and juice with mint in a jug. Add a couple of handfuls of ice – not too much or the punch dilutes. Pour over the grape …
Baileys Irish Cream 3 tins Nestle condensed milk 3 tins Carnation evaporated milk 3 x 300ml Bulla thickened cream 1 1/2 x 250g blocks Cadbury chocolate 6 teaspoon vanilla essence 700ml Scotch Whisky Optional – 1 1/2 teaspoon Coffee # Melt chocolate in a double saucepan. Heat condensed milk and gradually stir into melted chocolate. …
Apple and Meatloaf 2 Granny smith apples – grated 750g Minced Beef 1 1/2 cups breadcrumbs 1 onion – finely chopped salt and pepper 1 teaspoon Worcestershire sauce 2 eggs – beaten 3 tablespoons Tomato Sauce 2 tablespoons Dark Brown sugar Combine grated apple, mince, breadcrumbs, onion, Worcestershire sauce and salt and pepper to taste. …
Asian Beef and Vegetable Stir-Fry 1-1/4 lbs boneless beef top sirloin steak, cut 1-inch thick 4 cups assorted fresh vegetables, such as sugar snap peas, broccoli florets, bell pepper strips and shredded carrots 1 clove garlic, minced 1/2 cup prepared stir-fry sauce, preferably sesame-ginger flavour 1/8-1/4 tsp crushed red pepper 3 cups hot cooked rice …
Asian Beef Skewers 3 tablespoons hoisin sauce 3 tablespoons sherry 1/4 cup soy sauce 1 teaspoon barbeque sauce 2 green onions, chopped 2 cloves garlic, minced 1 tablespoon minced fresh ginger root 1 1/2 pounds flank steak skewers In a small bowl, mix together hoisin sauce, sherry, soy sauce, barbeque sauce, green onions, garlic, and …
Balsamic and Red Wine Glazed Beefsteaks 60ml balsamic vinegar 250ml red wine 2 cloves garlic, peeled 4 sprigs fresh thyme 700g piece beef fillet or sirloin Melon Salsa: 160g cubed watermelon 180g cubed honeydew melon 2 tablespoons chopped fresh mint Combine vinegar, wine, garlic and thyme in a shallow dish; add beef, turning to coat …
Balsamic Roasted Veal Cutlets Serves 4 1 1/2 tbsp olive oil 8 veal cutlets 4 garlic cloves, unpeeled 1 red onion, cut into wedges 1 tbsp chopped rosemary 250g cherry tomatoes 3 tbsp balsamic vinegar 2 tsp Splenda 2 tbsp chopped parsley # Pre heat oven to 200’C. Heat oil in a large frying pan …
Beef and Mushroom Ragout 600g chuck steak 1 tablespoon olive oil 1 onion, chopped 1 clove garlic, crushed 2 sticks celery, chopped 1/2 cup dry red wine 2 cups beef stock 2 tablespoon tomato paste 1/2 teaspoon pepper 4 chat potatoes, quartered 100g baby mushrooms 1 zucchini, chopped Cut steak into 3cm cubes. Heat oil …
Beef and Vegetables in Red Wine Sauce Serves 4 4 small beef eye-fillet steaks 4 shallots – chopped 2 tsp minced garlic 1 cup dry red wine 1/2 cup water 1 beef stock cube 200g mushrooms – sliced 100g broccoli – chopped 3 yellow squash – sliced Coat a pan with cooking spray, heat and …
Beef Rags with Basil and Garlic 250g fettuccine 500g beef fillet, trimmed Generous handful (about half a bunch) fresh basil leaves 6 cloves garlic 4 Tbsp extra-virgin olive oil Boil pasta according to package directions. Meanwhile, slice beef fillet into 1/2-inch-thick pieces. Rinse basil leaves and set on paper towels to dry. Peel garlic and …
Beef Rendang (Dry Fried Curry) 1.5 kg chuck, blade or round steak 2 med onions, roughly chopped 6 cloves garlic 1 tsp fresh ginger chopped 500 mls thick coconut cream 1 1/2 tsp salt 1 tsp ground tumeric 3 tsp chilli powder 2 tsp ground coriander 1 stem fresh lemon grass 2 daun salam or …
Beef Stir-Fry Serves: 4 500g lean beef strips 1 tbsp canola oil 600g hokkein noodles 1 clove garlic, finely chopped 1 tbsp ginger, finely chopped 1 capsicum, sliced 150g snow peas juice 1 lime 2 tbsp sweet chilli sauce 200g cashews 200g bean sprouts 1. Place noodles in bowl with boiling water for 3 minutes. …
Beef Stroganoff Serves 4 500g beef (cut into strips) 50g butter 1 onion, chopped 1 tin of mushrooms in sauce or a cup of fresh mushrooms, sliced 2 beef stock cubes salt and pepper 3 tablespoons tomato paste 1/2 tin evaporated milk In a frying pan melt the butter, add the chopped onion and steak, …
Beef Stroganoff Serves: 4 4 x 175g fillet steaks 1 tablespoon flour 1 tablespoon smoked paprika 3 splashes of olive oil 2 knobs of butter 1 red onion, peeled and chopped 2 cloves garlic, peeled and chopped 2 sprigs fresh thyme leaves 125g oyster mushrooms 120g shiitake mushrooms 3 tablespoons brandy 250ml fresh soured cream …
Beef Stroganoff 750g Fillet Steak 2 Tablespoons Plain Flour 1 Teaspoon Paprika Salt and Pepper 125g Butter 1 Large Onion 500g Mushrooms 2/3 Cup Water 2 Beef Stock Cubes 2 Tablespoons Tomato Past 300ml Sour Cream 1 Teaspoon Cornflour # Cut meat into strips. # Mix Plain Flour, Paprika, Salt and Pepper on a plate. …
Beef Stroganoff 2 pounds beef round steak 2 tablespoons olive oil 1 onion, finely chopped 6 mushrooms, sliced 1 large can tomato sauce salt and pepper to taste 1 pint low fat sour cream Cut round steak into thin 1 inch strips. Brown onions and round steak. Add mushrooms and cook for 2 minutes (you …
Braised BBQ Ribs 2 kg beef short ribs in 8cm lengths 2 medium onions chopped 1 tbsp butter 2/3 cup BBQ sauce 3 tbsp soy sauce 2 tbsp vinegar 2 tbsp brown sugar Put ribs in a 250 Celsius oven for fifteen minutes. Drain and place into crock-pot. Sauté onions in the butter in a …
Braised Beef with Guinness and Prunes 1kg braising steak 1 Tbsp seasoned plain flour 2 Tbsp oil 25g butter 2 onions, sliced 2 carrots, diced 290ml Guinness 425ml beef or vegetable stock 1 Tbsp tomato paste 2 tsp ready-made mustard bouquet garni (1 sprig each of rosemary, thyme, parsley, plus 2 bay leaves, tied together …
Caramelized Rib-Eye Steaks 1 cup Thai red chilli dipping sauce or sweet chilli sauce 1/2 cup soy sauce 6 Tbsp freshly squeezed lime juice 3 garlic cloves, finely chopped 2 Tbsp Dijon mustard 1 tsp wasabi powder 2 Tbsp olive oil 4 x 6 oz boneless rib eye steaks Preheat the oven to 450 degrees …
Chilli and Honey Beef 4 boneless beef sirloin steaks (800 grams) 2 tablespoons lime juice 1 tablespoon olive oil 2 tablespoons honey 1 teaspoon dried chilli flakes 1 teaspoon bottled crushed garlic Combine ingredients in a large bowl, stand, covered for 10 minutes. Cook beef on heated oiled grill plate or the BBQ until cooked …
Cocktail Meatballs 455 g ground beef 2 eggs 80 g rolled oats 5 g dried minced onion flakes 9 drops hot pepper sauce seasoning salt to taste 180 ml ketchup 120 ml water 60 ml vinegar 75 g brown sugar 5 g dried minced onion flakes 3 g mustard powder 20 ml Worcestershire sauce 6 …
Creamy Mushroom Mince 250 grams penne pasta 1 tablespoon vegetable oil 1 medium onion, sliced 1 clove garlic, crushed 500 grams minced beef 1 teaspoon sweet paprika 2 tablespoons tomato paste 200 gram can sliced mushrooms in butter sauce 1/2 cup sour cream 1/4 cup water Add pasta to large pan of boiling water, boil, …
Curried Beef Filipino Style 1 1/2 lb. cubed cut beef 2 med. chopped onions 2 crushed garlic cloves 2 chopped celery stalks 1 finely chopped tomato 2 green and red peppers 2 c. coconut milk 1 tbsp. flour 2 tbsp. curry powder 1 tbsp. cooking oil 3 c. beef stock 1 tbsp. vinegar 1 tbsp. …
Easy One Pan Mince Chow Mein 500g mince 1 cup diced celery 1/2 head cabbage, chopped (Savoy or Chinese cabbage works well) 2 medium onions, chopped 1 cup frozen or fresh green beans 1 cup rice 1 packet chicken noodle soup 2 chicken stock cubes 2 Tbsp oil 2 cups water soy sauce to taste …
Photo by Megan Herbed Honey Rissoles 500g minced beef 1 teaspoon dried tarragon leaves 1 teaspoon dried basil leaves 2 tablespoons honey 1 tablespoon Soya sauce 2 tablespoons cream 1 onion, finely chopped 1 clove garlic, crushed 2 chicken stock cubes, crumbled 1/2 cup stale breadcrumbs 1 egg, lightly beaten oil for shallow frying Combine …
Meatloaf 500 g of mince 1 finely diced onion 1 cup breadcrumbs 1 egg 1 tsp salt pepper 1/2 tsp 1/2 cup grated raw carrot 1/2 cup diced bacon 2 tbsp tomato or BBQ sauce 1 tsp of beef stock powder Put in a large bowl and mix thoroughly. Put in a loaf tin and …
Meat Loaf 1 pound ground beef 1 slice of bread 1 egg 2 tablespoons milk 1/2 small onion, finely chopped 2 large carrots, shredded 1/4 teaspoon basil 1/4 teaspoon oregano 1/4 teaspoon pepper 1/2 teaspoon salt ketchup or barbeque sauce Put the ground beef in a large mixing bowl. Soak the piece of bread in …
Meat Loaf 500g lean mince 1 onion finely chopped 1 egg Approx 3/4 cup breadcrumbs 1/2 cup grated carrot sprinkle of parsley flakes a dash of tomato sauce, BBQ sauce and Worcestershire sauce minced garlic or fresh garlic (optional) pinch of salt and pepper Mix all ingredients together. Press into a long cake tin and …
Mexican Cottage Pie 1 tbsp vegie oil 1 onion, chopped 2 cloves garlic, crushed 250g minced beef 1/2 tsp chilli powder 2 tsp ground cumin 400g can tomatoes 1 cup water 300g red kidney beans, rinsed, drain 1 tbsp plain flour 1 tbsp water, extra 1/2 cup grated cheddar cheese 1/2 stale breadcrumbs 1 tsp …