Cajun Fish Fillets
1/3 cup plain flour
4 teaspoons paprika
2 teaspoons chilli powder
1/2 teaspoon freshly ground black pepper
4 thin, skinless white fish fillets, such as whiting, bream or flounder (175g each)
4 teaspoons vegetable oil
Orange rind strips for garnish
1. On a sheet of greaseproof paper, combine flour, paprika, chilli powder and pepper. Mix well.
2. Dip fish into flour mixture; turn to coat; shake off excess.
3. In a large, non-stick frying pan, heat oil over a medium heat. Add fish to pan and cook, turning once, until fish is opaque and flakes easily when tested with a fork, about 6 minutes.
4. Place fish on individual dinner plates. Garnish with strips of orange rind. Serve immediately.