3/4 cup non-fat or low-fat vanilla yogurt (sugar-free or regular)
1 cup fresh or frozen fruit
1/4 cup orange juice
2 ice cubes
1 heaping tablespoon flax meal, oat bran, rice bran, or toasted-wheat germ (optional)
1. Place all the ingredients in a blender, and blend until smooth.
2. Pour into a 16-oz glass and serve immediately.