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High Energy Low-Gi Breakfast Bars

High Energy Low-Gi Breakfast Bars

These breakfast bars can be wrapped individually and frozen.

Serves Makes 12 bars

1 cup barley flakes
1/2 cup pumpkin pepitas
1/2 cup slivered almonds
1/2 cup coconut
1/2 cup sesame seeds
1/2 cup sunflower seeds
1 cup dried apricots or apple, diced
1 tbsp olive oil
3 tbsp protein powder
1/2 cup tahini
1/2 cup rice or barley malt syrup
1/2 cup apple juice concentrate

Preheat oven to 180C.
Place all ingredients in a bowl and mix until thoroughly combined. Press mixture into a lightly oiled tray.
Mark into 12 bars with an oiled knife.
Bake for 10-12 minutes until browned.

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