Pre-Party Smoothie
Serves: 1
250ml (1 cup) fat-free milk or soy milk
1 ripe banana, peeled, coarsely chopped
75g (1/2 cup) fresh or frozen raspberries or blueberries, or fresh strawberries, hulled, washed, coarsely chopped
3 tsp tahini
1 Tbsp almond meal
1 1/2 tsp psyllium husks or slippery elm powder
3 tsp honey
1/4 tsp ground cinnamon
Place the milk, banana, raspberries, blueberries or strawberries, tahini, almond meal, psyllium husks or slippery elm, honey and cinnamon in the jug of a blender and blend until smooth. Pour into a glass to serve.