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Baked Fish Parcels

Baked Fish Parcels

Serves one

1 fish fillet
1/4 cup grated carrot
1/4 cup grated zucchini
1 leek, sliced
1-2 cloves garlic, crushed
2 Tbsp lemon juice
tsp reduced fat margarine (optional)
salt and pepper
foil

Take a sheet of aluminium foil and grease lightly. Lay the fish fillet in the middle. Season. Saute the leeks and garlic until soft. Place on top of fish, then top with the carrot and zucchini. Drizzle with lemon juice and put the butter on the top. Season. Wrap up tightly and bake in a moderate oven until firm.

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