Baked Chicken Nuggets
Serves 4
1 1/3 cups corn flakes
400g boneless, skinless chicken breasts
Plain flour, for dusting
1 egg white
Preheat oven to 200c. Crush corn flakes until they resemble breadcrumbs.
Cut the chicken breasts into bite-sized pieces. Toss in seasoned flour then in lightly beaten egg white. Roll each piece in the crumbs until well coated.
Lightly grease a baking tray with oil and place the nuggets on it. Bake for 10 minutes, or until golden and cooked through.