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Shake and Bake Quiche

Shake and Bake Quiche

3 Eggs
1 1/2 cups Milk
1 1/2 tablespoons of melted butter
1 cup diced meat (bacon, ham, chicken or anything you would like)
1 small onion (diced)
1 cup grated cheese
1/2 cup self-raising flour
Salt and pepper to taste
(Can add asparagus, salmon, corn, spinach, mushrooms or anything you like)

Place all the ingredients in a container with a lid and shake well.

Place in a greased 12″ quiche dish and bake at 150° for about one hour. This recipe forms its own pastry.

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