# Conversions

## Oven Temperatures

CELSIUS = FAHRENHEIT = GAS = DESCRIPTION
110°C = 225°F = 1/4 = Cool
120°C = 250°F = 1/2 = Cool
140°C = 275°F = 1 = Very low
150°C = 300°F = 2 = Very low
160°C = 325°F = 3 = Low
170°C = 325°F = 3 = Moderate
180°C = 350°F = 4 = Moderate
190°C = 375°F = 5 = Moderately hot
200°C = 400°F = 6 = Hot
220°C = 425°F = 7 = Hot
230°C = 450°F = 8 = Very hot

## Conversion Chart

1 teaspoon = 5ml
1 Australian tablespoon = 20ml (4 teaspoons)
1 UK tablespoon = 15ml (3 teaspoons / 1/2 fl oz)
1 cup = 250ml (8 fl oz)

## Dry Measures

All the measures are level, so when you have filled a cup or spoon, level it off with the edge of a knife. The scale below is the cook’s equivalent; it is not an exact conversion of metric to imperial measurement. To calculate the exact metric equivalent yourself, multiply ounces x 28.349523 to obtain grams, or divide 28.349523 grams to obtain ounces.

Metric = Imperial
g = grams = oz = ounces
kg = kilograms = lb = pound

15g = 1/2oz
20g = 2/3oz
30g = 1oz
55g = 2oz
85g = 3oz
115g = 4oz / 1/4 lb
140/145g = 5oz
170g = 6oz
200g = 7oz
225g = 8oz / 1/2 lb
315g = 11oz
340g = 12oz / 3/4 lb
370g = 13oz
400g = 14oz
425g = 15oz
455g = 16oz / 1 lb
1,000g / 1kg = 35.3oz / 2.2 lb
1.5kg = 3.33 lb

## Cup Measures

1 cup almonds, flaked = 85 g = 3 oz
1 cup almonds, slivered, ground = 125 g = 4 1/2 oz
1 cup almonds, kernel = 155 g = 5 1/2 oz
1 cup almond meal = 110 g = 3 1/2 oz
1 cup breadcrumbs, fresh = 75 g = 2 1/2 oz
1 cup breadcrumbs, packet = 125 g = 4 1/2 oz
1 cup sugar, brown = 185 g = 6 oz
1 cup sugar, white = 225 g = 7 oz
1 cup caster (superfine) sugar = 225 g = 7 oz
1 cup icing (confectioner’s) sugar = 125 g = 4 oz
1 cup flour, plain (all-purpose) = 125 g = 4 oz
1 cup cornflour = 125 g = 4 oz
1 cup rice flour = 100 g = 3 1/2 oz
1 cup rice, cooked = 165 g = 5 1/2 oz
1 cup arborio rice, uncooked = 220 g = 7 oz
1 cup basmati rice, uncooked = 220 g = 7 oz
1 cup glutinous rice = 200 g = 6 1/2 oz
1 cup Jasmine rice = 200 g = 6 1/2 oz
1 cup couscous, uncooked = 180 g = 6 oz
1 cup lentils, red, uncooked = 200 g = 6 1/2 oz
1 cup polenta, fine, uncooked = 180 g = 6 oz
1 cup basil leaves = 45 g = 1 1/2 oz
1 cup Thai basil = 30 g = 1 oz
1 cup coriander (cilantro) leaves = 40 g = 1 1/4 oz
1 cup mint leaves = 35 g = 1 1/4 oz
1 cup flat-leaf parsley leaves = 40 g = 1 1/4 oz
1 cup cashews, whole = 150 g = 5 oz
1 cup nuts, chopped = 115 g = 4 oz
1 cup cooked chicken, shredded = 150 g = 5 oz
1 cup fruit, dried = 170 g = 6 oz
1 cup apples, dried, chopped = 125 g = 4 1/2 oz
1 cup apricots, dried, chopped = 190 g = 6 3/4 oz
1 cup mixed peel = 225 g = 8 oz
1 cup olives = 175 g = 6 oz
1 cup cheese, grated = 115 g = 4 oz
1 cup parmesan cheese, finely grated = 100 g = 3 1/2 oz
1 cup green peas, frozen = 170 g = 5 1/2 oz
1 cup crunchy peanut butter = 250 g = 8 oz
1 cup choc bits = 155 g = 5 oz
1 cup coconut, desiccated = 90 g = 3 oz
1 cup cornflakes = 30 g = 1 oz
1 cup currants = 155 g = 5 oz
1 cup prunes, chopped = 225 g = 8 oz
1 cup ginger, crystallised, glace = 250 g = 8 oz
1 cup honey, treacle, golden syrup = 315 g = 11 oz
1 cup rolled oats = 90 g = 3 oz
1 cup sesame seeds = 115 g = 4 oz
1 cup shortening (butter, margarine) = 225 g = 8 oz
1 cup Wheatgerm = 60 g = 2 oz

## Spoons

METRIC = IMPERIAL
1.25 ml = 1/4 tsp
2.5 ml = 1/2 tsp
5 ml = 1 tsp
10ml = 2 tsp
15 ml = 3 tsp / 1 tbsp
30 ml = 2 tbsp
45 ml = 3 tbsp
60 ml = 4 tbsp
75 ml = 5 tbsp
90 ml = 6 tbsp

## US Cups

CUPS = METRIC
1/4 cup = 60 ml
1/3 cup = 70 ml
1/2 cup = 125 ml
2/3 cup = 150 ml
3/4 cup = 175 ml
1 cup = 250 ml
1 1/2 cups = 375 ml
2 cups = 500 ml
3 cups = 750 ml
4 cups = 1 litre
6 cups = 1.5 litres

## Liquid Measures

Metric = Imperial = Cup and Spoon
mL = fl oz
millilitres = fluid ounce

5 ml = 1/6 fl oz = 1 teaspoon
20 ml = 2/3 fl oz = 1 tablespoon
30 ml = 1 fl oz = 1 tbsp + 2 tsp
55 ml = 2 fl oz
63 ml = 2 1/4 fl oz = 1/4 cup
85 ml = 3 fl oz
115 ml = 4 fl oz
125 ml = 4 1/2 fl oz = 1/2 cup
150 ml = 5 1/4 fl oz
188 ml = 6 2/3 fl oz = 3/4 cup
225 ml = 8 fl oz
250 ml = 8 3/4 fl oz = 1 cup
300 ml = 10 1/2 fl oz
370 ml = 13 fl oz
400 ml = 14 fl oz
438 ml = 15 1/2 fl oz = 1 3/4 cups
455 ml = 16 fl oz
500 ml = 17 1/2 fl oz = 2 cups
570 ml = 20 fl oz
1 litre = 35.3 fl oz = 4 cups

## Liquid Conversions

METRIC = IMPERIAL = US CUPS
30 ml = 1 fl oz = 1/8 cup
60 ml = 2 fl oz = 1/4 cup
80 ml = 2 3/4 fl oz = 1/3 cup
125 ml = 4 fl oz = 1/2 cup
250 ml = 6 fl oz = 3/4 cup
375 ml = 8 fl oz = 1 cup
500 ml = 12 fl oz = 1 1/2 cups
600 ml = 20 fl oz = 2 cups
750 ml = 24 fl oz = 3 cups
1 litre = 32 fl oz = 4 cups

## Volume

METRIC = IMPERIAL
25 ml = 1 fl oz
50 ml = 2 fl oz
75 ml = 2 1/2 fl oz
100 ml = 3 1/2 fl oz
125 ml = 4 fl oz
150 ml = 5 fl oz / 1/4 pint
175 ml = 6 fl oz
200 ml = 7 fl oz / 1/3 pint
225 ml = 8 fl oz
250 ml = 9 fl oz
300 ml = 10 fl oz
350 ml = 12 fl oz
400 ml = 14 fl oz
425 ml = 15 fl oz / 3/4 pint
450 ml = 16 fl oz
500 ml = 18 fl oz
568 ml = 20 fl oz / 1 pint
600 ml = 1 pint milk
700 ml = 1 1/4 pints
850 ml = 1 1/2 pints
1 litre = 1 3/4 pints
1.2 litres = 2 pints
1.3 litres = 2 1/4 pints
1.4 litres = 2 1/2 pints
1.5 litres = 2 3/4 pints
1.7 litres = 3 pints
2 litres = 3 1/2 pints
2.5 litres = 4 1/2 pints
2.8 litres = 5 pints
3 litres = 5 1/4 pints

## Weight

METRIC = IMPERIAL
5 g = 1/8 oz
10 g = 1/4 oz
15 g = 1/2 oz
20 g = 3/4 oz
25 g = 1 oz
35 g = 1 1/4 oz
40 g = 1 1/2 oz
50 g = 1 3/4 oz
55 g = 2 oz
60 g = 2 1/4 oz
70 g = 2 1/2 oz
75 g = 2 3/4 oz
85 g = 3 oz
90 g = 3 1/4 oz
100 g = 3 1/2 oz
115 g = 4 oz
125 g = 4 1/2 oz
140 g = 5 oz
150 g = 5 1/2 oz
175 g = 6 oz
200 g = 7 oz
225 g = 8 oz
250 g = 9 oz
275 g = 9 3/4 oz
280 g = 10 oz
300 g = 10 1/2 oz
315 g = 11 oz
325 g = 11 1/2 oz
350 g = 12 oz
375 g = 13 oz
400 g = 14 oz
425 g = 15 oz
450 g = 1 lb
500 g = 1 lb 2 oz
550 g = 1 lb 4 oz
600 g = 1 lb 5 oz
650 g = 1 lb 7 oz
700 g = 1 lb 9 oz
750 g = 1 lb 10 oz
800 g = 1lb 12 oz
850 g = 1 lb 14 oz
900 g = 2 lb
950 g = 2 lb 2 oz
1 kg = 2 lb 4 oz
1.25 kg = 2 lb 12 oz
1.3 kg = 3 lb
1.5 kg = 3 lb 5 oz
1.6 kg = 3 lb 8 oz
1.8 kg = 4 lb
2 kg = 4 lb 8 oz
2.25 kg = 5 lb
2.5 kg = 5 lb 8 oz
2.7 kg = 6 lb
3 kg = 6 lb 8 oz