Recipes To Satisfy Your Hunger.
Soups and Stocks
Asian Chicken Broth 1 Litre of water (4 Cups) 1 Litre of chicken stock (4 Cups) 10 cm stick of fresh lemon grass, chopped finely 4 cm piece of fresh ginger, sliced thinly 2 small red Thai chillies, sliced thinly 2 tablespoons of soy sauce 1 tablespoon of lime juice 1 tablespoon of fish sauce …
Asian Chicken Soup Take two litres of vegetable stock. Add to this: 2 large onions (sliced) 2 carrots (julienned) 1 stick of celery (coarsely chopped) 1 x 440gm tin of sweet corn 100gm of bean shoots 1 tsp crushed garlic 1 tsp minced chilli 1 stick of lemon grass 1 tsp galangal root Simmer this …
Asian Inspired Pumpkin Soup 2 Tbsp veg oil 2 Tbsp red or green Thai curry paste 1 onion, diced 1 stick celery, diced 1 tomato, chopped 1 kg pumpkin, peeled and diced salt 1 L veg or chicken stock 400ml coconut milk freshly ground black pepper fresh coriander leaves Heat a large, heavy based saucepan …
Asian Meatball Soup Serves 4 2 dried Chinese mushrooms 1 litre beef stock 1 Tbsp mirin * 2 tbsp soy sauce 400g beef mince 2 tsp grated fresh ginger 1 stem lemon grass white part only, finely chopped 2 spring onions, finely chopped 2 cloves garlic, crushed 4 baby carrots, sliced diagonally 1 bunch baby …
Bacon, Cabbage and Cauliflower Soup 1 tablespoon butter 6 rashers of rindless bacon, chopped 2 leeks, sliced 2 cloves of garlic, crushed 1/2 medium cauliflower, cut into floretes 1/2 medium cabbage, shredded 5 cups chicken stock salt and pepper 2 spring onions, chopped dollop of sour cream sweet paprika Heat butter in a large saucepan, …
Barley and Vegetable Chunky Soup 1 leek chopped 1 onion diced 1 carrot diced 1 zucchini diced 2 sticks of celery chopped 1/2 cup diced pumpkin 1/4 cup barley (pre boiled for 30 mins) approx 800ml of vegetable or chicken stock 2 tablespoons of tomato paste 1 tablespoon of parsley Combine all ingredients except for …
Barley Soup with Sugared Parsnips 1 cup/200g pearl barley 8 cups chicken stock 2 tablespoons oil 2 large onions, finely chopped 4 garlic cloves, crushed 2 medium carrots, sliced 2 medium (400g) potatoes, peeled and chopped 2 celery sticks, sliced 2 bay leaves, halved 3/4 cup milk Pepper and salt, for seasoning 2 tablespoons butter …
Bok Choy and Tofu Soup 1/2 packet dried bean curd 1/2 bunch fresh coriander 1/2 bunch fresh Vietnamese mint 2 cups fresh bean shoots 1 cup dried fungus 1 can straw mushrooms (no added sugar) 1 tablespoon fish sauce (no added sugar) 1 small chilli, seeded and chopped 1 tablespoon tamarind puree 1 clove garlic, …
Cajun Kumera Soup 2 tablespoons vegetable oil 8 bacon rashers, rind removed and chopped 2 large onions, sliced 1 tablespoon Cajun seasoning 1/2 teaspoon fennel seeds 4 garlic cloves, crushed 1 1/kg kumera, peeled and diced 6 cups chicken stock 1 x 300g can red kidney beans, drained and rinsed Sour cream, for serving 1. …
Capsicum Soup 1 kg red capsicum, deseeded and chopped into pieces 2 cloves garlic peeled and chopped olive oil 1 litre (4 cups) chick stock juice of 1 lemon chopped bacon 1 large red onion chopped fresh chives Soften onion and garlic over low heat with oil. Add chopped capsicum and cook until soft (up …
Cauliflower and Cream Cheese Soup 1 medium head cauliflower, cut into small florets 3 cups chicken stock 220g cream cheese 3/4 cup cream 3/4 teaspoon ground nutmeg Salt and pepper to taste Fresh chervil to garnish Bring stock and cauliflower to the boil in a large saucepan. Reduce heat and simmer for 20 minutes or …
Char-Grilled Capsicum and Gnocchi Soup 4 red capsicum, quartered 2 yellow capsicum, quartered 1 cup water 2 tablespoons olive oil 1kg chicken tenderloins, diced 2 onions, chopped 4 garlic cloves, crushed 2 tablespoons paprika 2 teaspoons caraway seeds 3 teaspoons cracked black pepper 1/4 cup tomato paste 8 cups chicken stock 500g pre-packaged gnocchi Sour …
Chicken and Coconut Mild Soup 1 stalk lemongrass, white part only, sliced 6 coriander roots, finely chopped 1 teaspoon finely grated ginger 1 1/2 cups chicken stock 3 1/2 cups coconut milk 2 chicken breast fillets, thinly sliced 1 long red chilli, seeded and finely chopped 1 tablespoon lime juice 1 tablespoon fish sauce 1 …
Chicken and Corn Rice Soup 1/4 cup (50 g / 1 2/3 oz) jasmine rice 4 cups (1 litre / 32 fl oz) reduced salt chicken stock 2 skinless chicken thigh fillets, chopped 1 medium carrot, diced 1 medium celery stick, diced 125 g (4 oz) can creamed corn 1. Put the rice into a …
Chicken and Lentil Soup 1/2 tsp saffron threads 1/4 cup boiling water 6 chicken drumsticks 1/4 cup olive oil 1 onion, chopped 2 cloves garlic, peeled and chopped 3 tbsp grated root ginger 2 x 400g cans chopped tomatoes 1/2 cup Puy or green lentils 4 cups chicken stock 1/3 cup long-grain rice 1 lemon, …
Chicken and Sweet Corn Soup 1 small BBQ chicken (cooked) 50g sachet chicken noodle soup 4 cups water 440g can creamed corn 6 spring onions chopped 1 tablespoon teriyaki sauce 1 red capsicum diced 2 eggs beaten 1 tablespoon green ginger wine 2 tablespoons chopped coriander steamed rice, to serve 1. Remove meat from chicken, …
Chicken Noodle and Vegetable Soup 2 packets chicken noodle soup 2 bunches spring onions onions carrot potatoes garlic granules celery Chicken breast or thigh fillets # Cut and dice all the vegetable ingredients and place in pot, add garlic and chicken noodle soup packets. # Adjust the quantity of vegetables to the size of the …
Chicken Soup 500 grams chicken thighs 1/2 bunch celery 3 carrots 1 large onion 2 packets chicken noodle soup 1 tin chicken and corn soup chicken stock salt and/or pepper to taste Cut up vegies and chicken. Put into large boiler cover with chicken stock to whatever consistency you like. Add chicken noodle soup packets. …
Chicken Soup for the Soul 6 chicken wings/legs/pieces 2 cups chicken stock 1 cup frozen mixed vegetables, or fresh soup mix 1/2 cup rice, uncooked salt and pepper to taste fresh coriander, chopped 1 lemon 1. Boil chicken in water. 2. Add stock, vegetables, rice, coriander, salt, pepper and squeeze of lemon. 3. Boil until …
Chicken Velvet Soup 2 raw chicken breasts 1 teaspoon salt 1 tablespoon dry sherry 1/2 cup cold water 1 tablespoon corn flour 4 cups chicken stock 2 egg whites 2 tablespoons oil 250g tin cream corn Chop chicken breast finely. Add salt, wine and cold water. Stir until well mixed. Add stock and simmer for …
Chicken, Sweet Corn and Bacon Soup Serves 6-8 5 rashers bacon, rind and fat trimmed, finely chopped 1 large brown onion, finely chopped 3 cloves garlic, crushed 3 trimmed celery sticks, finely chopped 3 x 420g can sweet corn kernels, rinsed, drained 1.5 litres salt reduced chicken stock 2 large (400g) single chicken breast fillets …
Chunky Fish Chowder 2 large leeks, trimmed, cleaned and sliced 4 medium potatoes, peeled and cubed 1 1/2kg white boneless fish fillets, cubed 1 litre chicken stock 1 cup milk Salt and pepper, if desired 300ml cream 1 teaspoon ground nutmeg 1/2 cup finely chopped shallots 1. Place prepared leeks, potatoes and fish into the …
Chunky Potato and Ham Soup 3 medium red potatoes, peeled, cut in small cubes 2 cups water 1/4 teaspoon salt 1/4 cup finely chopped onion 3 tablespoons butter 3 tablespoons all-purpose flour ground black pepper 3 cups milk 1 cup shredded Cheddar cheese 1 cup cubed cooked ham pepper to taste Bring water and 1/4 …
Corn Chowder Serves 4 to 6 2 Tbsp (30 ml) canola oil 1 cup (240 ml) chopped yellow onion 3 garlic cloves, chopped 3/4 cup (180 ml) chopped celery 1 1/2 cups (360 ml) peeled and thinly sliced sweet potato 1 Tbsp (15 ml) unbleached white flour 6 cups water (1440 ml) 3 cups (720 …
Creamy Cauliflower and Potato Soup 1 tablespoon olive oil 250g 97% fat-free bacon, finely chopped 3 garlic cloves, crushed 2 leeks, halved, washed, thinly sliced 1/4 cauliflower, trimmed, cut into small florets 500g Sebago or Desiree potatoes, peeled, diced 6 cups reduced-salt chicken stock 1/4 cup light thickened cream toasted wholegrain bread, to serve 1. …
Creamy Tomato and Lentil Soup 2 tablespoons olive oil 2 medium Spanish onions, sliced 4 garlic cloves, crushed 3 teaspoons minced chilli 4 cups tomato puree 4 cups beef stock 1/2 cup tomato paste 1 1/2 tablespoons brown sugar 1 1/2 cups/300g red lentils 1 1/4 cups/330ml cream 1/3 cup sun-dried tomato pesto 1. Heat …
Fiery Three Bean Chowder 2 tablespoons oil 2 large onions, chopped 4 garlic cloves, crushed 2 small red chillies, finely chopped 1 tablespoon ground cumin 2 teaspoons ground coriander 1/3 cup tomato paste 1 x 400g canned tomatoes, chopped 4 cups vegetable stock 1 x 200g can diced capsicum, drained and rinsed 1 x 420g …
French Onion Soup Serves 4-6 30g butter 1 Tablespoon olive oil 4 large onions, finely sliced 2 cloves garlic, crushed 2 Tablespoons plain flour 1/4 cup brandy 4 cups beef stock 1 Baguette, thickly sliced 1 cup of grated Gruyere cheese or 1/2 cup parmesan 1. Heat oil and butter in a large saucepan over …
Garlic and Potato Soup 3 heads garlic 8 sprigs fresh thyme 1/4 cup olive oil 1 brown onion, chopped 750g Sebago potatoes, peeled, chopped 2 cups water 2 cups vegetable or chicken stock 1/4 cup cream chopped chives, to serve 1. Preheat oven to 120°C. Break garlic into cloves and place into a small ovenproof …
Photo by Jox Ham Hock and Lentil Soup 2 Tbsp olive oil 1 onion finely chopped 2 stalks celery finely chopped 2 Pontiac potatoes cubed 2 carrots cut into small cubes 1 cup brown lentils 1 ham hock 2.5 litre chicken stock or water 1 large handful of baby spinach Juice of a lemon Minted …
Hearty Italian Vegetable Soup Serves: 4-6 2-3 Tbsp olive oil 1 onion, chopped 2 garlic cloves, crushed 1/2 medium eggplant, diced 2 small zucchini, diced 2 medium carrots, diced 10 green beans, topped, tailed and cut into lengths 4-5 canned, peeled tomatoes, drained and chopped 2 litres vegetable stock 1/2 small Savoy cabbage, cored and …
Photo by Julie O’Malley Jamie Oliver’s Storecupboard Lentil Soup Serves 4 to 6 Fresh Ingredients: 6 rashers of quality smoked streaky bacon, chopped 2 red onions, peeled and chopped 2 carrots, scrubbed and chopped 3 sticks of celery, trimmed and chopped 2 cloves of garlic, peeled and sliced a few sprigs of fresh flat-leaf parsley, …
Lamb Shank Soup Serves 4-6 1 Tbsp oil 2-3 lamb shanks 1 large onion, peeled and diced 500g dry soup mix 1/2 cup tomato paste or 1 can diced tomatoes 1/4 cup Worcestershire sauce 3-4 cups diced vegetables: carrots, potatoes (scrubbed, skin on), parsnips, turnips, corn, celery, capsicum 3 litres stock 1 Tbsp dried mixed …
Lentil and Barley Soup Serves 4 1 tablespoon oil 1 large onion (150g), finely chopped 2 cloves garlic, crushed, or 2 teaspoons minced garlic 1/2 teaspoon turmeric 2 teaspoons curry powder 1/2 teaspoon ground cumin 1 teaspoon minced chilli 6 cups (1.5 litres) water 1.5 cups (375ml) prepared chicken stock 1 cup (200g) red lentils …
Mem’s Mums Pumpkin Soup 5 1/2 cups pumpkin chopped to 1/2 inch squares 2 onions, roughly diced 4 Tablespoons butter (or margarine) 4 cups water 1 cup milk 1. Cook onion and pumpkin in butter for 10 minutes. 2. Add water and cook gently until pumpkin is very tender. 3. Puree with milk and season …
Minestrone Soup 1 onion 1 carrot 1 potato 1 stick celery 1 1/2 litres water beef stock to taste 1 can tomatoes 1 tin red kidney beans, drained and washed dried mixed herbs pasta noodles Peel and chop the onion, carrot, potato and celery. Place all the chopped vegies in a large pan. Add the …
Minestrone Soup 1 tablespoon of olive oil 1 onion, chopped small 3 celery sticks, diced 2 carrots, diced 1 onion, diced 1 cup of peas garlic, crushed 2 medium potatoes, cut into cubes tin of Barlotti beans, drained 1 tablespoon of tomato paste 2 Cups of chicken stock 1/4 cup of small pasta shells salt …
Parsnip Soup 600g parsnips, peeled and finely sliced 1 litre chicken stock 300ml cream 1 garlic clove, finely sliced sprig fresh oregano 4 sprigs parsley salt and pepper Pour chicken stock and cream into a large heavy based pan, bring slowly to the boil, then reduce to a simmer. Add the parsnip and garlic, then …
Pea and Ham Soup 1 bag green or yellow split peas 1 kilo bacon bones (not hocks – too salty) 4 potatoes, peeled and chopped 1 onion, peeled and chopped 1 Tbsp crushed garlic 4 carrots, peeled and chopped 250g diced bacon Sweat off potatoes, onions, garlic and carrots in a hot pan for 5 …
Pea and Ham Soup Serves 6 1 tablespoon olive oil 1 brown onion, chopped 1 garlic clove, crushed 2 carrots, chopped 2 celery sticks, chopped 1 (about 500g) ham hock 3 teaspoons Chicken Stock Powder 8 cups water 1kg frozen peas 1. Heat oil in a large saucepan over medium heat. Add onion and garlic. …
Pea and Ham Soup Serves 6-8 1 Tablespoon olive oil 2 small onions, chopped 3 rashers bacon, diced 2 cups split peas 1kg ham bone (depending on size) 1 1/2 litres water 2 carrots, diced 2 sticks celery, sliced 2 bay leaves 1 1/2 Tablespoons chopped fresh thyme Freshly ground black pepper 1. Heat oil …
Photo by Jox Potato and Cheese Soup 2-3 carrots, peeled, and diced up 2-3 onions, chopped up 50g of butter 5 Cups of chicken stock 6 sprigs of parsley 2-3 big potatoes, peeled and diced up 2 Cup grated cheese, tasty cheddar 1. Melt the butter on very low heat; add the onions and the …
Potato Dumpling Soup 1/4 cup butter, margarine, or olive oil 2 large onions 3 stalks of celery 3 cloves garlic 4 cup gluten-free chicken broth (available at most health food stores) 2 cup water 6 large potatoes, cut in 1/2 inch cubes 3 eggs 1/2 tsp salt 1/4 tsp of pepper (fresh ground pepper is …
Potato, Cabbage and Bacon Soup 1 tablespoon olive oil 1 large brown onion, finely chopped 250g shortcut bacon, chopped 1/2 (500g) cabbage, shredded 2 desiree potatoes, peeled, cut into 1cm cubes 6 cups chicken stock 2 tablespoons flat-leaf parsley leaves, chopped crusty bread, to serve 1. Heat oil in a large saucepan over medium-high heat. …
Provencal Vegetable Soup Serves: 4 2 Tbsp olive oil 2 medium carrots, diced 2 large potatoes, diced 1/2 butternut pumpkin, diced 2 large zucchinis, diced 1-2 leeks, diced freshly ground salt and pepper 2 litres chicken (or vegetable) stock 1 1/2 cups penne 2-3 cans chopped tomatoes, drained a little 1/4 Savoy cabbage, cores & …
Pumpkin Soup 1 large pumpkin 1 tsp chicken stock powder 1 tsp vegetable stock powder 1 tsp curry powder 300g bacon, chopped 1/2 onion, finely diced 1. Peel and chop the pumpkin; place in a large pot with enough water to just cover the pumpkin. Add chicken stock, vegetable stock, curry powder and bring to …
Photo by Mel Pumpkin Soup 40g butter 1 large onion, chopped 1 whole pumpkin, chopped 2 large potatoes, chopped 6 cups of chicken stock 1/2 cup of cream Melt the butter in a soup pot, add onion and cook until soft. Add pumpkin and potato; cook a further 5 minutes, stirring occasionally. Add the stock, …
Quick Pumpkin Soup Serves 4 1 tablespoon olive oil 2 onions, finely chopped 1 clove garlic, crushed 1 teaspoon honey 1.5kg butternut pumpkin, peeled, chopped 2 cups chicken stock (see tip) 1/2 teaspoon ground nutmeg 1/2 cup coconut cream toasted damper, to serve 1. Combine oil, onion, garlic and honey in a large microwave-safe bowl. …
Seafood Bisque 2 cups dry white wine 1 bay leaf 1 onion, roughly chopped 1 clove garlic 2 ribs celery 1 lobster, 1 1/2 to 2 pounds 12 medium-size shrimps, in shell 24 mussels, well scrubbed 12 sea scallops 4 cups heavy cream 1 cup milk 1 teaspoon dried thyme 1 tablespoon minced fresh parsley …
Seafood Chowder 1 medium carrot, finely chopped 1 stick celery, finely chopped 3 (750g) potatoes, peeled, roughly chopped 4 cups (1 litre) chicken stock 2 corn cobs 500g gourmet marinara mix 200ml thickened cream Sea salt and freshly ground black pepper, to taste 2 tbs chopped fresh chives 2 tbs chopped fresh parsley Crusty French …
Special Mushroom Soup 450g (1 lb) small closed cup mushrooms 450ml (16 fl oz) hot vegetable stock grated rind and juice of 1 lime 3 tablespoons chopped fresh mint 3 tablespoons sherry 284ml carton of single cream salt and freshly ground black pepper To garnish: single cream button mushrooms, sliced sprigs of fresh mint, shredded …
Speck and Split Pea Soup Serves 6 2 Tablespoons olive oil 1 large brown onion, finely chopped 3 sticks celery, thinly sliced 650g piece smoked speck (see note) 400g can chopped tomatoes 4 cups Campbell’s Real Stock Chicken 1 cup dried yellow split peas 1/4 cup thyme leaves crusty bread rolls, to serve 1. Heat …
Photo by Julie O’Malley Speedy Minestrone Serves 4 1 Tbsp olive oil 1 medium brown onion, sliced thinly 1 clove garlic, crushed 2 bacon rashers, chopped 2 celery sticks, chopped 1 medium carrot, chopped 1 large potato, peeled and chopped 2 cups bottled tomato pasta sauce 300g butter beans, rinsed, drained 3-4 cups chicken stock …
Speedy Mushroom Soup 450ml (16 fl oz) hot vegetable stock 175g (6oz) potato, scrubbed and cut into small dice 575g (1 1/4 lb) open cup mushrooms, chopped roughly 2 tablespoons tapenade 4 tablespoons creme fraiche salt and freshly ground black pepper Pour the stock into a large saucepan. Add the diced potato, mushrooms and tapenade. …
Spicy Seafood and Noodle Soup Laksa Paste: 3 cloves garlic 2cm fresh ginger 1 lemon grass stalk 6 coriander (cilantro) plant roots 2 fresh red cayenne (hot) chilli’s 1/2 tsp ground turmeric 2 Tbsp peanut oil Soup Base: 12 raw large whole tiger or king prawns 24 fresh mussels, bearded and scrubbed 1/2 cup dry …
Spicy Sweet Potato Soup Serves 6-8 1 Tablespoon vegetable oil 1 large onion, chopped 3 cloves garlic, crushed 2-3 tablespoons red curry paste 1.5 kg sweet potato (kumara), peeled, diced 1 litre chicken stock 2 cups water 3/4 cup light coconut milk chopped coriander, to serve 1. Heat oil in a frying pan on a …
Spicy Thai Chicken Soup A mildly spicy chicken soup 16 fluid ounces chicken broth 4-5 kaffir lime leaves, shredded 2 inch piece bruised lemon grass 4 tablespoons fish sauce 2 tablespoons lime juice 4 oz chicken breast cut into bite sized pieces 5 fluid ounces coconut milk small red Thai chilli peppers, slightly crushed (to …
Photo by Julie O’Malley Spicy Tomato and Chickpea Soup (Thermomix) Serves 4 2 tsp of yellow mustard seeds 3 tsp fennel seeds 3 tsp coriander seeds 2 tsp of cumin seeds (or 1 tsp ground) 4 cloves of garlic, crushed 1 medium onion, chopped Pinch salt 2 tsp sugar 400g can chick peas, drained and …
Sweet Corn, Chicken and Dumpling Soup Makes 1 litre, Serves 4 1 tablespoon oil 1 onion, finely chopped 1 litre chicken stock 310g can creamed corn 1 cup shredded barbecue chicken 6 green onions, finely sliced 250g packet Ho Mai Mini Dim Sims (see note) 1. Heat oil in a large saucepan. Sauté onion until …
Zucchini and Chicken Soup 90g butter 6 medium zucchini grated 2 chicken breast fillets, sliced thinly into 3cm lengths salt and pepper 6 cups chicken stock 2 eggs 2 tbsp chopped fresh basil or parsley or mix 3 tbsp fresh grated parmesan cheese 2 tbsp cream Melt half the butter in a large saucepan and …
Zucchini Potato Soup Serves 4 Recipe unsuitable to freeze. 30g butter 1 medium onion, chopped 1 teaspoon dry mustard 3 medium zucchini, chopped 2 medium potatoes, chopped 500ml (2 cups) chicken stock 2 Tablespoons grated parmesan cheese 125ml (1/2 cup) sour cream 3 medium zucchini, extra 30g butter, extra Melt butter in large saucepan, add …