Vegetable Burgers Serves 6 1 Tablespoon vegetable oil 1 large brown onion (200g) finely chopped 300g button mushrooms, chopped coarsely 1 medium red capsicum (200g) chopped finely 1 clove garlic, crushed 1 cup (200g) red lentils 2 cups (500ml) vegetable stock 1.5 cups cooked rice (uncooked = 1/2 cup...

Asian Style Chicken Burgers Serves 4 500gm chicken tenders 1 Tbsp kecap manis (Sweet Soy Sauce) 4 hamburger buns 75 gm snow pea sprouts 1 Lebanese cucumber, sliced thinly lengthwise 1/4 cup crunchy peanut butter 1 Tbsp sweet chilli sauce 2 Tbsp coconut milk Combine chicken and kecap manis...

Cheesy Oat Burgers 1 cup grated cheese 1/4 cup green capsicum, chopped finely 1 tomato chopped finely 1 small onion chopped finely 1 cup oats 2 eggs, lightly beaten 1/3 cup plain flour Oil for frying 1. In a medium bowl combine cheese, capsicum, tomato, onion, oats, eggs and...

Spicy Beef Burger 450g/16oz lean beef mince 2 garlic cloves, crushed 1 tsp tomato ketchup 1 tsp mustard 1 egg, lightly beaten 1 red chilli, finely chopped 1 small onion, finely diced 2 spring onions, sliced handful basil leaves, chopped olive oil for frying 1. In a large bowl...

Photo by Megan Herbed Honey Rissoles 500g minced beef 1 teaspoon dried tarragon leaves 1 teaspoon dried basil leaves 2 tablespoons honey 1 tablespoon Soya sauce 2 tablespoons cream 1 onion, finely chopped 1 clove garlic, crushed 2 chicken stock cubes, crumbled 1/2 cup stale breadcrumbs 1 egg, lightly...

Rissoles 2 lbs mincemeat (ground beef) 2 eggs 1 medium onions (chopped finely) 1 cup breadcrumbs (you may need more) 1/3 cup tomato sauce (ketchup) 1 tablespoon Worcestershire sauce 1 tablespoon finely chopped garlic 1 tablespoon dried herbs (or fresh mixed herbs such as sage, parsley, thyme or what...

Rissoles 500g Mince 1 raw egg – Cracked 1 small onion and 2 cloves garlic – Finely Minced Salt / Pepper / Cumin to taste 2 pinches Nutmeg (cinnamon can be substituted) 5 sprigs fresh flat leaf parsley – Finely Chopped bread crumbs (two slices worth) 1. Place all...

Guacamole 1 avocado juice of 1/2 a lime 1/2 garlic clove, finely chopped 1 tablespoon finely chopped onion 1 small tomato 1 tablespoon chopped coriander leaves 1/2 teaspoon finely chopped red chilli pepper generous pinch of cumin powder pinch of mild chilli powder salt Cut the avocado in half...