Corned Beef with White Sauce

Corned Beef with White Sauce Beef: 1 kg piece corned beef (silverside) 1 onion, roughly chopped 1 carrot, roughly chopped 2 tablespoons white wine vinegar 1 1/2 tablespoons brown sugar 2 bay leaves 1/2 teaspoon peppercorns White Sauce: 2 tablespoons butter 1 small onion, finely chopped 1 1/2 tablespoons...

Vietnamese Sautéed Beef

Photo by Julie O’Malley Vietnamese Sautéed Beef Serves 6 60ml (1/4 cup) oyster sauce 1 Tbsp soy sauce 1 Tbsp fish sauce 2 garlic cloves, finely chopped 2 tsp caster sugar 1 tsp sesame oil 800g beef fillet, cut into 2.5cm pieces Olive oil spray 2 red onions, halved,...

Beef in Black Bean Sauce

Photo by Julie O’Malley Beef in Black Bean Sauce Serves 4 2 teaspoons cornflour 1 Tablespoon soy sauce 1 Tablespoon black bean sauce 1 Tablespoon hot chilli sauce 1/4 cup chicken stock 1 1/2 Tablespoons peanut oil 750g beef rump steak, trimmed, very thinly sliced 1 medium brown onion,...

Balsamic Beef and Glass Noodle Salad with Rocket and Parmesan

Photo by A delicious. Year – Katren Balsamic Beef and Glass Noodle Salad with Rocket and Parmesan Serves 4 400g piece lean rump steak 2 garlic cloves, crushed 1/4 cup (60ml) balsamic vinegar 200g glass noodles (bean thread vermicelli) 1 Lebanese cucumber, halved lengthways, thinly sliced on the diagonal...

Slow Cooker Beef Stroganoff

Slow Cooker Beef Stroganoff Serves: 6-8 1/3 cup olive oil 1/4 cup flour 2 kg chuck or round steak, cut into thin strips 3 cloves garlic, crushed 1/2 cup tomato paste 1 cup beef stock 500g mushrooms, sliced 300 ml sour cream Salt and freshly ground black pepper 1....

Beef Shanks with Gravy

Beef Shanks with Gravy Serves 6 1 kg beef shanks cut in thick slices 1 onion 2 carrots 2 sticks celery 4 peppercorns 2 whole cloves 2 tablespoons brown sugar 2 tablespoons vinegar 1 1/2 cups water salt 3 tablespoons tomato paste 3 tablespoons flour 2 tablespoons water Peel...

Beef Casserole

Beef Casserole Serves 6 2 Tablespoons butter 2 Tablespoons oil 2 onions, sliced 2 cloves garlic, crushed 3 rashers bacon, trimmed and diced 750g chuck steak, diced 4 Tablespoons flour 1 teaspoon thyme 1 teaspoon oregano 1 Tablespoon tomato paste I cup beef stock 1 cup red wine 250g...

Beef Vegetable Stew

Beef Vegetable Stew 900 g lean beef for stew, cut into 1 inch / 2.5 cm cubes vegetable oil 4 large carrots, sliced 3 medium potatoes, cut and 1/2 inch cubes 2 onions, peeled and sliced 2 stalks celery, cut diagonally in pieces 1 can (450g) tomatoes, undrained 2...

Beef and Guinness Pies

Photo by Julie O’Malley Beef and Guinness Pies Filling (makes approx 4 pies): 600g braising beef (e.g. chuck), cut into small cubes 4 Tbsp plain flour oil 1 large onion, diced 2 carrots, diced 5 cloves garlic, sliced finely 4 bay leaves 3 tsp fresh thyme leaves 2 Tbsp...

Beef and Potato Curry

Beef and Potato Curry 650g beef strips 2 Tbsp oil 1 small red onion, cut into thin wedges 1/3 cup massaman curry paste 600g potato’s, peeled and cut into 2.5cm pieces 400ml can coconut milk 1 cup beef stock 125g green beans, trimmed, cut into 5cm lengths 1 small...

Beef Macaroni

Beef Macaroni 600g mince 3/4 cup grated carrot 3/4 cup grated zucchini 1 small onion finely diced 1/2 cup frozen peas 1 can tomato soup 2 tsp chicken stock powder 2 Tbsp tomato paste 3 cups macaroni noodles Sauce: 1 Tbsp marg 3 Tbsp flour 1 1/2 cups skim...

Beef Goulash

Beef Goulash 1kg blade steak 1 cup plain flour seasoned with salt and pepper 2 large onions sliced 1 Tablespoon paprika 3 cups of water 3 teaspoons of beef stock powder 1 cup of red wine 1 tin crushed tomatoes 2 Tablespoons of tomato paste salt and pepper, to...

Beef Chickpea Casserole

Beef Chickpea Casserole 500g steak, chopped 4 rashers bacon, chopped 1 can minestrone soup (or tomato based) 1 small can chickpeas 1/2 small sweet potato, peeled and chopped 1 teaspoon beef/chicken powdered stock 1 teaspoon mixed herbs salt and pepper 1/2 cup water Place all ingredients in a slow...

Beef Casserole

Beef Casserole Serves: serves 6-8 2 kg chuck or round steak, diced 1/2 cup flour 3 tablespoons olive oil 2 bunches of spring onion, stalk trimmed, peeled and left whole 3 carrots, diced 4 celery stalks, sliced 1/3 cup tomato paste 1/2 cup red wine 1 cup semi dried...

Beef Wellington

Beef Wellington 1 tablespoon olive oil 4 (200g each) scotch fillet steaks 8 sheets frozen ready-rolled puff pastry, partially thawed 220g chicken-liver pate 2 egg yolks, lightly beaten 1 tablespoon flat-leaf parsley leaves, roughly chopped 1. Preheat oven to 220°C. Line 2 baking trays with baking paper. Heat oil...

Burgundy Beef Stew

Burgundy Beef Stew Serves 4 2 Tbsp olive oil 750g braising beef, trimmed of fat and cubed 1 onion, chopped 2-3 garlic cloves, chopped 2 Tbsp plain flour 300ml Burgundy Red Wine 300ml beef stock 1 Tbsp tomato puree 2 bay leaves 150g baby carrots 250g leeks, trimmed, cleaned...

Beef and Ale Hot Pot

Beef and Ale Hot Pot 2 Tbsp sunflower oil 1kg braising beef, trimmed of fat and cubed 1 onion, chopped 3 Tbsp plain flour 500ml can brown ale, stout or barley wine 4 tsp wholegrain mustard 3 tsp brown sugar 2 Tbsp tomato puree 450ml hot beef stock 425g...

Malaysian Beef and Aubergine Curry

Malaysian Beef and Aubergine Curry 1 onion 3-4 cloves garlic 2 Tbsp sunflower oil 500g diced braising beef 1 large aubergine, cut into chunks 2 Tbsp red Thai curry paste 1 Tbsp fish sauce 400ml can coconut milk boiled rice, to serve 1. Very finely chop the onion and...

Beef in Red Wine

Beef in Red Wine Serves 12 2 kg blade or chuck steak, trimmed 1 cup flour Salt and pepper to taste 125g butter 2 onions, peeled and finely chopped 1 leek, finely chopped 2 carrots, peeled and finely chopped 2 cloves garlic, peeled and crushed 2 tablespoons chopped parsley...

Beef Curry

Beef Curry Serves 12 2 kg blade or chuck steak 1/2 cup flour 1/3 cup curry power (or to taste) 1/3 cup vegetable oil 2 large onions, peeled and finely chopped 8 cloves garlic, peeled and crushed 2 pieces fresh ginger, grated 1 teaspoon salt 2 tablespoons vinegar 2...

Glazed Corned Beef

Glazed Corned Beef Serves 10-12 2 bay leaves 1 large onion, sliced 3 strips orange peel 4 whole cloves 2 litres water 2-2.5 kg corned beef Glaze: 4 tablespoons orange juice 4 tablespoons honey 2 tablespoons Dijon mustard Place bay leaves, onion, orange peel, cloves and water in Slow...

Roasting Beef

Roasting Beef Place meat into the slow cooker and cook. Approximate cooking times for well done: LOW 2 – 2 1/2 hours per 500g HIGH 1 – 1 1/2 hours per 500g...

Corned Beef

Corned Beef Serves 6 1.5kg corned silverside 1 onion, finely chopped 10 peppercorns 2 bay leaves 2 tablespoons brown sugar 1. Place silverside into the slow cooker and barely cover with water. Add remaining ingredients. 2. Cover and cook on LOW for 8-10 hours or on HIGH for 4-6...

Beef Curry

Beef Curry Serve 6-8 2kg diced chuck steak 1/2 cup flour 1/4 cup vegetable oil 2 large onions, diced 2 cloves garlic, crushed 1/4 – 1/3 cup curry paste 1/4 cup tomato paste 4 medium potatoes, quartered 1 cup beef stock Sea salt and freshly ground black pepper 1....

Family Beef Casserole with Semi Dried Tomatoes

Family Beef Casserole with Semi Dried Tomatoes Serves 6-8 2kg chuck or round steak cut into 2cm cubes 1/2 cup flour 2 tablespoons olive oil 2 bunches of spring onion, stalk trimmed, peeled and left whole 3 carrots, diced 4 celery stalks, sliced 1/3 cup tomato paste 1/2 cup...

Beef Stroganoff

Beef Stroganoff Serves 6-8 2kg chuck or round steak, cut into thin strips 1/4 cup flour 1/4 cup olive oil 3 cloves garlic, crushed 1/2 cup tomato paste 1 cup beef stock 500g mushrooms, sliced 300ml sour cream Salt and freshly ground black pepper 1. Dust beef in flour,...

Tagine of Beef

Tagine of Beef 2 tablespoons olive oil 2kg lean gravy beef, cubed 2 large onions, sliced 6 garlic cloves, crushed 1/4 cup Moroccan seasoning 1 tablespoon ground cinnamon 2 cups beef stock 2 strips lemon rind 2 cups tomato puree 1 cup dates, seeded and halved 1/3 cup honey...

Beef and Red Wine Casserole

Beef and Red Wine Casserole 4 rashers lean bacon, chopped 500ml red wine 2 Tbsp olive oil 1 Tbsp flour 2 cloves garlic, crushed 2 bay leaves 80g mushrooms, finely sliced 12 button mushrooms 1 large onion, chopped 750g beef braising steak, diced 1 tsp mixed herbs, dried 1....

Roast Beef and Gravy

Roast Beef and Gravy 1 cup beef stock 1/2 can cream of asparagus soup 2 Tbsp onion flakes 1 Tbsp Garlic and Herb Seasoning 1.3 kg sirloin or round roast 3 tbsp brown gravy mix combined with 3 tbsp water The night before: Combine beef stock, soup, onion flakes...

Beef Sausages with Onion Gravy

Beef Sausages with Onion Gravy 2 tablespoon olive oil 12 thin beef sausages 1 brown onion, thinly sliced 1 tablespoon thyme leaves 1 tablespoon plain flour 1 cup Continental Beef stock 1. Heat 1 tablespoon oil in a non-stick frying pan over medium heat. Cook sausages, in batches, for...

Honey and Sesame Beef Stir Fry

Honey and Sesame Beef Stir Fry Serves 2 450g Fantastic hokkien thin fresh noodles 1 tsp vegetable oil 500g stir-fry beef Heart Smart 1 bunch snake beans, trimmed, cut into 5cm lengths 1 large red capsicum, deseeded, thinly sliced 275g Woolworths honey sesame stir-fry sauce Honey roasted peanuts (Home...

Stir-Fry Beef and Vegetables with Oyster Sauce

Stir-Fry Beef and Vegetables with Oyster Sauce 1 1/2 cups (300g) brown rice 1/4 cup (60ml) olive oil 500g beef rump steak, sliced thinly. 1 medium (200g) red capsicum, sliced thinly 350g broccoli, cut into florets 2 cloves garlic, crushed 2 teaspoons cornflour 1/4 cup (60ml) water 1 tablespoon...

Shredded BBQ Beef

Shredded BBQ Beef 2 kilo beef roast 1/2 tablespoon vegetable oil 2 large onions, chopped 1 cup ketchup 1 cup beef broth 2/3 cup chili sauce 1/4 cup vinegar (cider vinegar works best) 1/4 cup packed brown sugar 3 tablespoons Worcestershire sauce 2 tablespoons mustard 2 tablespoons molasses 2...

Massaman Beef Curry

Massaman Beef Curry Serves 2 400g beef, cut into well pieces (can use other meat) 1/2 cup coconut milk 2 tablespoons sugar 1/2 tablespoon salt 1 cup potato, peel and cut into big chunks 1 tablespoon masaman curry paste 1 tablespoon tamarind 1 cinnamon stick 1/4 cup cashew 2...

Beef Stew

Beef Stew Serves 4 2 carrots, peeled and chopped 1 zucchini, peeled and chopped 700g stewing steak 1 teaspoon Nuttelex margarine 1 brown onion, peeled and roughly chopped 1 tablespoon tomato paste 1 tablespoon corn maize flour sifted 1/2 cup (125ml) water and extra as required pinch of pepper...

Lime and Chilli Beef Salad

Lime and Chilli Beef Salad Serves 4 450gm round steak sliced thinly cos lettuce 200gm rice vermicelli (or mung bean noodles) 2 celery sticks sliced thinly or grated 1 carrot grated 100gm bean sprouts 1/4 cup lime juice 4 shallots 1/4 cup sweet chilli sauce or 1 tsp chilli,...

Beef Stroganoff

Photo by Mem Beef Stroganoff 2 Tbsp oil 500g beef, cut into thin strips 1 medium onion, finely chopped 2 tsp paprika 420g Campbell’s Cream of Mushroom Soup 2 Tbsp tomato sauce 1 Tbsp Worcestershire sauce 150g button mushrooms, sliced 2 Tbsp sour cream 2 Tbsp chopped fresh parsley...

Beef, Noodle and Vegetable Salad

Beef, Noodle and Vegetable Salad Serving size: Serves 2 Recipe can be prepared 3 hours ahead. Store covered, in refrigerator. Not suitable to freeze. Vegetables can be microwaved. 1 tablespoon oil 300g piece beef eye-fillet steak 100g rice vermicelli 1/2 bunch (about 6 spears) fresh asparagus 1 carrot 50g...

Beef and Guinness Stew

Beef and Guinness Stew 750g chuck steak, cubed 1/4 cup plain flour 1/4 cup olive oil 2 large onions, sliced 1 large carrot, chopped 2 sticks celery, chopped 1 large parsnip, chopped 2 cups beef stock 2 cups Guinness 400g can whole tomatoes 1 sprig fresh rosemary 6 sprigs...

Beef Rendang

Beef Rendang 2 tablespoons oil 2kg lean gravy beef (shin), cubed 2 large onions, chopped 2 tablespoons ground cumin 2 teaspoons ground cinnamon 1/2 teaspoon ground cloves 2 strips of lemon rind 1/2 cup Rendang curry paste 2 cups beef stock 2 cups coconut milk 1/4 cup lemon juice...

Beef and Potato Stew

Beef and Potato Stew 1kg. beef cubed 4 peeled and diced potatoes 1red onion diced (large dice) 2 sliced carrots 2 beef cubes dissolved in half cup of hot water 1 cup red wine 1 clove garlic salt and pepper to taste crushed rosemary to taste Throw it all...

Beer Beef Roast

Beer Beef Roast 1 beef roast (around 1-2 kg) 1 Can cream of mushroom soup 1 Can cream of onion or vegetable 1 Small jar sliced mushrooms 1 Small can beer or 1/2 can beer Combine all ingredients in a crockpot and let cook on LOW all day....

Spicy Beef Tortilla

Spicy Beef Tortilla Serves 6 2 tablespoons olive oil 1 large brown onion, finely chopped 1 tablespoon ground coriander 2 teaspoons ground cumin 750g lean beef mince 140g tub tomato paste 375g chunky salsa 4 burrito tortillas 1 1/2 cups grated tasty cheese 1 bunch English spinach, washed, finely...

Madras Beef Curry

Madras Beef Curry Serves 4 to 6 2 tablespoons ground coriander 1 tablespoon ground cumin 1 teaspoon turmeric 1/2 teaspoon freshly ground black pepper 1 teaspoon chilli powder (optional) 2 garlic cloves, crushed 2 teaspoons grated ginger 2 1/2 tablespoons lemon juice 2 tablespoons olive oil 1kg chuck steak,...

Beef and Pasta Bake

Beef and Pasta Bake 2 teaspoons olive oil 1 large (200g) onion, chopped 1 clove garlic, crushed 2 bacon rashers, chopped finely 1 small (70g) carrot, chopped finely 1 stick celery, chopped finely 350g button mushrooms, chopped 500g minced beef 420g can tomato soup 1/3 cup (80ml) tomato paste...

Beef and Herb Puff Casserole

Beef and Herb Puff Casserole Serves 4-6 1 kg chuck steak 2 tablespoons oil 1/2 cup seasoned flour 2 onions, chopped 1 1/2 cups beef stock 2 tablespoons Worcestershire sauce 1 tablespoon soy sauce 2 small carrots, finely chopped 1 medium green capsicum, finely chopped Herb Puffs: 1 cup...

Beef Samosas

Beef Samosas Makes: 36 1 small onion, halved, thinly sliced 250g regular beef mince 2 tsp plain flour 1/4 cup beef or vegetable stock 1/2 cup (75g) frozen mixed vegetables 1-2 tsp garam masala 2 Tbsp chopped fresh coriander Salt and freshly ground pepper 4 sheets frozen shortcrust pastry,...

Basic Baby Beef Stew (Age: 6 months +)

Basic Baby Beef Stew Age: 6 months + 1 small potato 1 small carrot 1 small piece pumpkin 3 broccoli or cauliflower florets homemade beef stock or water, to cover 1 teaspoon tomato paste 1 small clove of garlic, crushed 100g minced lean beef 1 teaspoon chopped fresh parsley...

Beef Curry

Beef Curry 500g chuck steak, fat removed and cubed 1 large carrot, chopped 1 large potato, chopped Half cauliflower, chopped 1 tin chopped tomatoes 1 tsp curry powder 1/4 teaspoon cumin 1/4 teaspoon coriander Place all ingredients in slow cooker. Add a little water, enough so that ingredients are...

Beef, Onion and Tomatoes with Gravy

Beef, Onion and Tomatoes with Gravy 1kg blade steak, cubed 2 onions, thickly sliced 4 tomatoes, thickly sliced chopped basil and parsley seasoning to taste Gravy: 2 tbsp gravy mix 1/2 cup water 1/2 cup red wine 1/3 cup tomato sauce 2 tbsp Worcestershire sauce Layer, meat, onion and...

Beef Casserole

Beef Casserole 500g steak, cubed 4 potatoes, peeled and cut into quarters 2 carrots, peeled and cut into thick slices 1 large onion, finely chopped 1 garlic clove, chopped thinly 1 can whole, peeled tomatoes 1 can Heinz Big Red tomato soup a dash of Worcestershire sauce a dash...

Mexican Beef and Bean Pies

Mexican Beef and Bean Pies 1 tablespoon vegetable oil 1 small onion, finely chopped 150g minced beef 125g can kidney beans, drained 1 tablespoon tomato paste a few drops of Tabasco sauce (to taste) 1. Heat oil in a saucepan, add the onion and mince, cook until brown. 2....

Mini Beef and Beer Pies

Mini Beef and Beer Pies 1 tbsp vegetable oil 3 rashers rindless bacon finely chopped 1 onion finely chopped 500g beef mince 1/4 cup plain flour 375 ml bottle beer 1 cup beef stock shortcrust pastry puff pastry 1 egg beaten Preheat oven to 200C. Lightly spray muffin tin...

Corned Beef

Corned Beef 1kg piece corned beef 1 tablespoon brown sugar 1 tablespoon vinegar 5 whole cloves 2 bay leaves 1. Rinse beef and place in large saucepan with sugar, vinegar, cloves and bay leaves. Add enough water to cover. 2. Bring water to boil on high. Reduce heat and...

Corned Beef

Corned Beef 1.5 kg beef corned silverside 2 tbs malt vinegar 1 onion, halved 1 tsp black peppercorns 2 whole cloves 1 bay leaf 1 strip lemon rind 1. Place beef in a large saucepan of cold water. Bring to boil. Simmer for 5 minutes. Drain into a colander....

Butternut Pumpkin and Beef Rossini

Butternut Pumpkin and Beef Rossini small bit of olive oil 125 ground beef 1 tablespoon tomato paste tin (or chopped, seeded, peeled fresh) chopped tomatoes chopped pumpkin (any amount), cooked 1/4 cup rossini, cooked Cook beef til well done in olive of add tomato paste and stir for a...

Asian Beef and Vegetable Stir-Fry

Asian Beef and Vegetable Stir-Fry 1-1/4 lbs boneless beef top sirloin steak, cut 1-inch thick 4 cups assorted fresh vegetables, such as sugar snap peas, broccoli florets, bell pepper strips and shredded carrots 1 clove garlic, minced 1/2 cup prepared stir-fry sauce, preferably sesame-ginger flavour 1/8-1/4 tsp crushed red...

Asian Beef Skewers

Asian Beef Skewers 3 tablespoons hoisin sauce 3 tablespoons sherry 1/4 cup soy sauce 1 teaspoon barbeque sauce 2 green onions, chopped 2 cloves garlic, minced 1 tablespoon minced fresh ginger root 1 1/2 pounds flank steak skewers In a small bowl, mix together hoisin sauce, sherry, soy sauce,...

Balsamic and Red Wine Glazed Beefsteaks

Balsamic and Red Wine Glazed Beefsteaks 60ml balsamic vinegar 250ml red wine 2 cloves garlic, peeled 4 sprigs fresh thyme 700g piece beef fillet or sirloin Melon Salsa: 160g cubed watermelon 180g cubed honeydew melon 2 tablespoons chopped fresh mint Combine vinegar, wine, garlic and thyme in a shallow...

Beef and Mushroom Ragout

Beef and Mushroom Ragout 600g chuck steak 1 tablespoon olive oil 1 onion, chopped 1 clove garlic, crushed 2 sticks celery, chopped 1/2 cup dry red wine 2 cups beef stock 2 tablespoon tomato paste 1/2 teaspoon pepper 4 chat potatoes, quartered 100g baby mushrooms 1 zucchini, chopped Cut...

Beef and Vegetables in Red Wine Sauce

Beef and Vegetables in Red Wine Sauce Serves 4 4 small beef eye-fillet steaks 4 shallots – chopped 2 tsp minced garlic 1 cup dry red wine 1/2 cup water 1 beef stock cube 200g mushrooms – sliced 100g broccoli – chopped 3 yellow squash – sliced Coat a...

Beef Rags with Basil and Garlic

Beef Rags with Basil and Garlic 250g fettuccine 500g beef fillet, trimmed Generous handful (about half a bunch) fresh basil leaves 6 cloves garlic 4 Tbsp extra-virgin olive oil Boil pasta according to package directions. Meanwhile, slice beef fillet into 1/2-inch-thick pieces. Rinse basil leaves and set on paper...

Beef Rendang (Dry Fried Curry)

Beef Rendang (Dry Fried Curry) 1.5 kg chuck, blade or round steak 2 med onions, roughly chopped 6 cloves garlic 1 tsp fresh ginger chopped 500 mls thick coconut cream 1 1/2 tsp salt 1 tsp ground tumeric 3 tsp chilli powder 2 tsp ground coriander 1 stem fresh...

Beef Stir-Fry

Beef Stir-Fry Serves: 4 500g lean beef strips 1 tbsp canola oil 600g hokkein noodles 1 clove garlic, finely chopped 1 tbsp ginger, finely chopped 1 capsicum, sliced 150g snow peas juice 1 lime 2 tbsp sweet chilli sauce 200g cashews 200g bean sprouts 1. Place noodles in bowl...

Beef Stroganoff

Beef Stroganoff Serves 4 500g beef (cut into strips) 50g butter 1 onion, chopped 1 tin of mushrooms in sauce or a cup of fresh mushrooms, sliced 2 beef stock cubes salt and pepper 3 tablespoons tomato paste 1/2 tin evaporated milk In a frying pan melt the butter,...

Beef Stroganoff

Beef Stroganoff Serves: 4 4 x 175g fillet steaks 1 tablespoon flour 1 tablespoon smoked paprika 3 splashes of olive oil 2 knobs of butter 1 red onion, peeled and chopped 2 cloves garlic, peeled and chopped 2 sprigs fresh thyme leaves 125g oyster mushrooms 120g shiitake mushrooms 3...

Beef Stroganoff

Beef Stroganoff 750g Fillet Steak 2 Tablespoons Plain Flour 1 Teaspoon Paprika Salt and Pepper 125g Butter 1 Large Onion 500g Mushrooms 2/3 Cup Water 2 Beef Stock Cubes 2 Tablespoons Tomato Past 300ml Sour Cream 1 Teaspoon Cornflour # Cut meat into strips. # Mix Plain Flour, Paprika,...

Beef Stroganoff

Beef Stroganoff 2 pounds beef round steak 2 tablespoons olive oil 1 onion, finely chopped 6 mushrooms, sliced 1 large can tomato sauce salt and pepper to taste 1 pint low fat sour cream Cut round steak into thin 1 inch strips. Brown onions and round steak. Add mushrooms...

Braised Beef with Guinness and Prunes

Braised Beef with Guinness and Prunes 1kg braising steak 1 Tbsp seasoned plain flour 2 Tbsp oil 25g butter 2 onions, sliced 2 carrots, diced 290ml Guinness 425ml beef or vegetable stock 1 Tbsp tomato paste 2 tsp ready-made mustard bouquet garni (1 sprig each of rosemary, thyme, parsley,...

Chilli and Honey Beef

Chilli and Honey Beef 4 boneless beef sirloin steaks (800 grams) 2 tablespoons lime juice 1 tablespoon olive oil 2 tablespoons honey 1 teaspoon dried chilli flakes 1 teaspoon bottled crushed garlic Combine ingredients in a large bowl, stand, covered for 10 minutes. Cook beef on heated oiled grill...

Curried Beef Filipino Style

Curried Beef Filipino Style 1 1/2 lb. cubed cut beef 2 med. chopped onions 2 crushed garlic cloves 2 chopped celery stalks 1 finely chopped tomato 2 green and red peppers 2 c. coconut milk 1 tbsp. flour 2 tbsp. curry powder 1 tbsp. cooking oil 3 c. beef...

Quick Beef Stroganoff

Quick Beef Stroganoff Serves 4 2 teaspoons olive oil 375g lean boneless sirloin or fillet steak, trimmed and cut into strips 2 cups sliced mushrooms 1/2 cup salt-reduced chicken stock, divided 1/3 cup chopped onion 1 clove garlic, crushed 1 teaspoon paprika 125g wide egg noodles 1/4 cup ‘lite’...

Spicy Beef Burger

Spicy Beef Burger 450g/16oz lean beef mince 2 garlic cloves, crushed 1 tsp tomato ketchup 1 tsp mustard 1 egg, lightly beaten 1 red chilli, finely chopped 1 small onion, finely diced 2 spring onions, sliced handful basil leaves, chopped olive oil for frying 1. In a large bowl...

Baby Roast Beef (Age: 7 months +)

Baby Roast Beef Age: 7 months + Lean cooked beef – from family roast or casserole. Dice meat and place in food processor with 1 tablespoon of water or meat juice. Process until pureed. Heat gently in saucepan. Serve 1 – 2 teaspoons with mashed vegetables. Place the remaining...

Pumpkin Gnocchi with Tomato and Beef (Age: 10 months +)

Pumpkin Gnocchi with Tomato and Beef Age: 10 months + Serves: 4 Pumpkin gnocchi: 500g butternut pumpkin 1 1/2 cups plain flour 1/4 cup parmesan or grated cheese extra flour, for dusting Tomato and Beef Sauce: 1 tsp olive oil 1 onion, diced 400g lean minced beef 1 tsp...

Baby Beef Stew (Age: 9 months +)

Baby Beef Stew Age: 9 months + 1/2 cup cooked lean beef mince 1 peeled potato 1/4 cup frozen peas 1 peeled carrot 1 stalk of celery 1/4 cup uncooked macaroni 4 cups of water 1/4 cup formula or breast milk # Wash the carrot, celery and peas thoroughly....

Beef and Pasta Bake (Age: 6 months +)

Beef and Pasta Bake This recipe’s suitable for babies aged 6-12 months and toddlers. It can be frozen. 1 teaspoon oil 1/2 onion, peeled and diced 500 g minced beef 1 carrot, peeled and grated 1 cup chopped mushrooms 1 x 420 g can tomato soup 1/2 cup water...

Beef Casserole

Beef Casserole 750g stewing steak 2 onions 1 carrot 2 stalks celery 1/2 capsicum (optional) 1 1/2 cups water 4 tablespoons flour (4x20ml spoons) salt, pepper 1/4 teaspoon mixed herbs 3 tablespoons (3x20mls) tomato paste 1 tablespoon (1x20ml spoon) Worcestershire sauce Preheat oven 150C. 1. Remove excess fat from...

Steak on a Stick (Beef Kebabs)

Steak on a Stick (Beef Kebabs) Yield: 28 1-1/4 pounds well-trimmed beef top sirloin steak 2-3 tablespoons Zesty Herb Rub (below) 1 tablespoon extra-virgin olive oil 56 medium-small fresh mushrooms 28 six-inch skewers Olive oil non-stick cooking spray 1. Rinse the meat with cool water and pat it dry...

Roast Beef with Garlic Mustard Crust

Roast Beef with Garlic Mustard Crust 1 x 1.5 kg. bolar blade roast beef or a piece of rump steak 1/4 cup olive oil 3 cloves garlic, peeled and crushed 1 cup bread crumbs 1 teaspoon sage 1 dessertspoon Worcestershire sauce 1 teaspoon dry mustard powder [or to taste]...

Beef Stroganoff

Beef Stroganoff Serves 6 1kg piece rump steak 1/3 cup of plain flour 1/4 teaspoon ground black pepper 1/4 cup olive oil 1 large onion 500g baby mushrooms (or larger ones sliced) 1 tablespoon ground sweet paprika 1 tablespoon tomato paste 2 teaspoons French mustard 1/2 cup dry white...

Red-Hot Beef with Cashews

Red-Hot Beef with Cashews Serves 4 500g boneless beef sirloin, sliced thinly 1 tsp veg oil Marinade: 1 tbsp sesame seeds 1 garlic clove, chopped 1 tbsp fresh root ginger, finely chopped 1 red bird-eye chilli, chopped 2 tbsp dark soy sauce 1 tsp red curry paste To Finish:...

Sichuan Beef and White Asparagus

Sichuan Beef and White Asparagus 500g tender beef, rump or sirloin (bite sized pieces) 1 teaspoon Sichuan peppercorns (lightly roasted and powdered) 20ml fish sauce 12 white asparagus spears blanched and cooled 7 fresh green asparagus spears, finely sliced on an angle 5 garlic cloves, sliced lime juice 60ml...

Beef and Orange Stir-Fry

Beef and Orange Stir-Fry Serves 4 3 oranges 2 garlic cloves, minced 2 tablespoons soy sauce 1 1/2 pounds trimmed boneless sirloin or rib eye, cut into 1/2-inch-thick strips 1 tablespoon cornstarch 1 to 2 tablespoons canola oil 6 scallions, green parts only, cut into 1-inch lengths 1. Into...

Beef Chow Mein

Beef Chow Mein 500g mince meat 1/2 cabbage shredded 3-4 carrots grated 1 onion chopped finely celery sliced finely green beans curry powder 2 chicken stock cube Brown mince, add in curry and salt and stock cubes. Add in all other vegies (use a large stock pot) with a...

Beef Stroganoff

Beef Stroganoff 1 kg Round steak 1 1/2 cup Beef bouillon 1 t Salt 1/8 tsp Pepper 2 tbsp Dry white wine 1 Onion sliced 250g Fresh mushrooms 1/4 tsp Garlic salt 1 tbsp Worcestershire sauce 1 cup Sour cream Cut steak into 1/4-inch strips. Coat with salt and...

Chilli Jam Beef Stir-fry

Chilli Jam Beef Stir-fry 6 large mild red chillies, seeds removed 1 tbsp roughly chopped ginger 1 onion, quartered 3 tsp shrimp paste 1/3 cup brown sugar 2 tbsp vegetable oil 650g (21oz) beef strips 4 green onions (scallions), sliced 200g (7oz) green beans, trimmed Place the chillies, ginger,...

Beef Rendang

Beef Rendang 1 bunch shallots 3 cloves garlic 15 dried red chilli peppers 5 slices fresh ginger root 5 lemon grass, chopped 2 teaspoons coriander seeds 2 teaspoons fennel seeds 2 teaspoons cumin seeds whole nutmeg vegetable oil 1 1/4 pounds beef stew meat, cut into 1 inch cubes...

Beef Stir-Fry

Beef Stir-Fry Serves 4 1 tbsp kick-start oil (or canola oil) 1 onion, finely diced 500g lean beef, sliced 500g frozen stir-fry mixed vegies 1 cup bean sprouts 3 shallots, finely diced 1/4 cup oyster sauce 1/4 cup salt reduced soy sauce 1 tbsp chilli sauce coriander, for garnish...

Beef Stroganoff

Beef Stroganoff 500g rump steak 2 Tbsp butter 1 Tbsp oil 1 onion, sliced 150g mushrooms, sliced 1/4 white wine 3/4 cup sour cream 1 Tbsp lemon juice salt and pepper Trim fat from meat (optional). Cut meat into thin strips. Heat butter and oil in a frying pan....

Braised Beef with Mushrooms

Braised Beef with Mushrooms 1 kg piece Quality Mark topside in the piece 1 onion, peeled and sliced 250 grams mushrooms, quartered 3-4 bacon rashers, diced 2-3 whole cloves garlic, peeled 1-3 bay leaves (optional) 1 cup red wine or beef stock 2 tbsp cornflour 1/4 cup extra stock...

Cheesy Beef Pie

Cheesy Beef Pie The crust of the pie is well flavoured mince , good to serve either hot or cold. Mince Crust: 500grams of mince 1 small onion grated 2 tablespoons of low carb tomato sauce 1 teaspoon of dried oregano Salt pepper to taste Filling: 1 tablespoon of...

Roasted Fillet of Beef in Herbs and Porcini and Wrapped in Prosciutto

Roasted Fillet of Beef in Herbs and Porcini and Wrapped in Prosciutto 900gr/2 lb fillet of beef, left whole 12 – 18 slices of prosciutto or Parma ham 1 good handful of dried porcini, soaked in around 285ml/1/2 pint of boiling water (or you could just use fresh mushrooms...

Coconut Beef Curry

Photo by Megan Coconut Beef Curry 1 Tbsp vegetable oil 1 Tbsp curry paste red 500g beef sirloin steak or rump thin sliced 1 cup coconut milk 2 zucchini sliced 1 red capsicum chopped 125g cherry tomatoes 2 large spring onions sliced diagonally 12 fresh basil leaves 1. Heat...

Indonesian Beef Curry

Indonesian Beef Curry 1/2 cup tamarind liquid 2 tbsp peanut oil 2 lb beef, lean boneless chuck in 1 1/2″ chunks 1 onion, chopped 4 garlic clove, minced or pressed 1 Tbsp fresh ginger, chopped 1 Tbsp ground, toasted coriander seeds 3 inch long piece cinnamon stick 1 tsp...

Lasagne

Photo by Julie O’Malley Lasagne 500g beef mince 250g veal or pork mince 1 leek washed and diced 2 onions diced 4 cloves garlic (at least) chopped finely 3 stalks of celery diced 1 zucchini grated handful of mushrooms chopped 1 large jar of tomato passata 6-8 capsicums roasted...

Pie in a Spud

Pie in a Spud Serves: 4 vegetable oil 1/2-1 onion, chopped 500 gm lean minced lamb 1/2 cup beef stock 1/2 cup canned tomato puree a few drops Worcestershire sauce 1 tbsp tomato chutney freshly ground salt & pepper 4 large baking potatoes, skin on & washed 1/2 cup...

Peabody’s Chocolate Chip Cookie Dough Cheesecake

Photo by Mem This Recipe is Adapted from Culinary Concoctions by Peabody. I have changed a few things to how I made it. Please visit Peabody’s page for her recipe. Peabody’s Chocolate Chip Cookie Dough Cheesecake 1 1/4 cups chocolate chip cookie crumbs (I used 400g The Decadent Chocolate...

Vietnamese Bun Bo

Vietnamese Bun Bo Serves 2 1-2 garlic cloves, crushed 1 Tbsp finely chopped lemongrass 2 Tbsp kecap manis 2 Tbsp light olive oil 2 x 100g pieces of fillet steak 8 shiitake mushrooms a splash of Asian fish sauce 2 heaped tsp Asian sweet and sour sauce – didn’t...

Korean-Style Ribs

Korean-Style Ribs 3 pounds pork or beef ribs, trimmed of excess fat 1/2 cup soy sauce 1 cup freshly squeezed orange or tangerine juice 2 Tablespoons rice vinegar 1 Tablespoons finely minced or grated fresh peeled ginger 3 cloves garlic, finely minced 2 Tablespoons toasted sesame oil 2 Tablespoons...