Meat Loaf

Meat Loaf

500g lean mince
1 onion finely chopped
1 egg
Approx 3/4 cup breadcrumbs
1/2 cup grated carrot
sprinkle of parsley flakes
a dash of tomato sauce, BBQ sauce and Worcestershire sauce
minced garlic or fresh garlic (optional)
pinch of salt and pepper

Mix all ingredients together. Press into a long cake tin and bake in the oven for about 45 mins at 180 Celsius.

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