Category: Seafood

Asparagus and Salmon with Hollandaise Sauce Protein

Asparagus and Salmon with Hollandaise Sauce Protein 16 asparagus spears, trimmed 1 pkt sliced salmon Cracked black peppercorns to season 1/2 cup Hollandaise sauce Blanch asparagus spears in salted water until just softened and cooked. Wrap two spears of asparagus together with one piece of salmon, just around the...

Avocado Filled with Mango Crab

Avocado Filled with Mango Crab 100g can crabmeat 1 small mango, peeled and sliced 100 ml sour cream l shallot, finely chopped 1 teaspoon lemon juice 2 teaspoons brandy Good pinch paprika Salt and pepper to taste 8 lettuce leaves 2 avocados halved and seeded Dill sprigs and cherry...

Bacon-Wrapped Shrimp and Scallops

Bacon-Wrapped Shrimp and Scallops Serves 8 24 jumbo shrimp, peeled and deveined 24 large sea scallops, trimmed and well drained Juice and zest of 2 limes 2 Tbsp toasted sesame oil 2 Tbsp grill seasoning or coarse salt and black pepper 2 tsp hot red-pepper flakes 24 slices centre-cut...

Baked Fish Parcels

Baked Fish Parcels Serves one 1 fish fillet 1/4 cup grated carrot 1/4 cup grated zucchini 1 leek, sliced 1-2 cloves garlic, crushed 2 Tbsp lemon juice tsp reduced fat margarine (optional) salt and pepper foil Take a sheet of aluminium foil and grease lightly. Lay the fish fillet...

Baked Fish with Garlic Crumbs

Baked Fish with Garlic Crumbs 4 white fish fillets 75g melted butter 3 cloves garlic 1 Tbsp parsley, chopped 2 cups breadcrumbs Mix together butter and garlic in bowls, place the breadcrumbs and parsley in a bowl and mix well, scatter the mixture in a thick layer over the...

Baked Macadamia Crusted Fish

Baked Macadamia Crusted Fish Serves – 4 4 x 250gm firm white fish fillets, bones removed 1 tablespoon extra virgin olive oil Crust: 1 cup macadamia nuts, chopped 1/4 cup chopped fresh parsley leaves 1 tablespoon chopped fresh oregano leaves 1 tablespoon chopped marjoram leaves 1 small clove garlic,...

Baklava Salmon

Baklava Salmon Serves 4 1/4 cup melted butter 3 tablespoons whole grain mustard or Dijon mustard 1 1/2 tablespoons honey 1/4 cup dry breadcrumbs 1/4 cup walnuts or pecans, finely chopped 4 teaspoons fresh parsley, chopped 4 (4 ounce) salmon fillets fresh ground pepper kosher salt 1 quartered lime...

Barbecued Barramundi

Barbecued Barramundi 4 Fillets of barramundi, preferably still with skin on Baste: 2 tablespoons melted butter Juice of 1 lime 2 tablespoons freshly chopped basil 1/2 clove garlic crushed Salt and freshly grated pepper Melt butter and combine with other baste ingredients. Baste the barramundi fillets with some of...

Barbequed Zucchini Trout

Barbequed Zucchini Trout Serves 4 8 Long green shallot tops 4 rainbow trout 1 Tbsp oil Stuffing: 5g butter 1 1/2 cups grated zucchini 3/4 cup dry breadcrumbs 1 Tbsp mayonnaise 2 Tbsp sliced stuffed olives Cover shallots with boiling water; allow to stand for 30 seconds then drain....

Barramundi Baked in a Bag with Thai Flavours

Barramundi Baked in a Bag with Thai Flavours Serves 1 1 x 200g barramundi fillet, skin-on 1/2 lime, sliced thinly 1 Tablespoon finely diced lemongrass 1 kaffir lime leaf, shredded 1/2 fresh long red chilli, chopped 2 Tablespoons coconut cream 100g yellow beans, trimmed 1/4 cup coriander leaves 1....

Barramundi In Sian Spiced Coconut Milk

Barramundi in Sian Spiced Coconut Milk Serves: 4 4 barramundi, sea bass, grouper or tilapia fillets (each 6 to 8 ounces and about 3/4 inch thick), checked over for bones 1 shallot, large, finely chopped 3 clove garlic, minced 2 stalk lemongrass, fresh, trimmed and minced 1 piece galangal,...

Blue Swimmer Crab Tortellini, Saffron Butter and Tomato Essence

Blue Swimmer Crab Tortellini, Saffron Butter and Tomato Essence Serves 4 500 gm vine-ripened tomatoes 1 tsp unsalted butter 1/2 zucchini, finely grated 75 ml béchamel sauce [see note] Finely grated rind of 1 lemon 1 Tbsp lemon juice 1/2 Tbsp pinenuts, roasted 125 gm blue swimmer crabmeat, picked...

Cajun Fish Fillets

Cajun Fish Fillets Serves 4 1/3 cup plain flour 4 teaspoons paprika 2 teaspoons chilli powder 1/2 teaspoon freshly ground black pepper 4 thin, skinless white fish fillets, such as whiting, bream or flounder (175g each) 4 teaspoons vegetable oil Orange rind strips for garnish 1. On a sheet...

Chilli Crab

Chilli Crab Serves 4 4 small or 2 medium raw blue swimmer crabs 1 tablespoon oil 4 cloves garlic, finely chopped 2 teaspoons finely chopped ginger 3 red chillies, chopped 1/2 cup tomato puree 2 tablespoons sweet chilli sauce 2 tablespoons soy sauce 1 tablespoon fish sauce 140 ml...

Crab Damper Dip

Crab Damper Dip 1 large damper 2 tins crab meat 1/2 cup mayonnaise 1 small onion, chopped 1-2 tsp curry powder 250 g cream cheese 2 cups grated cheese 300ml sour cream * Heat oven to 180C. Cut a 2 cm slice off the top of the damper. *...

Crab Dip

Crab Dip 1 can or container of Fresh Crab Meat 250g Cream Cheese 2 Tbsp Lemon juice 4 Cloves garlic, minced 1 tsp Bay Leaves 3 stalks of Spring Onion, chopped Put all ingredients into a microwave safe bowl or crock pot. Heat. Mix. Serve. Best when kept warm...

Crab Hors D’oeuvres

Crab Hors D’oeuvres 3 x 8-oz packages cream cheese 1/2 cup mayonnaise 1/2 cup dry white wine 2 tbsp Dijon mustard 1 1/2 tsp powdered sugar 1/2 tsp onion juice 2 cloves garlic, pressed 1 lb crab meat Mix and blend well all the ingredients. May be served hot...

Creamy Garlic Prawns

Creamy Garlic Prawns 750g uncooked prawns 1 large clove garlic 1 cup chicken stock 2 tablespoons white wine 115g butter 1 tablespoon flour 1 cup cream 1 teaspoon dry mustard 1 tablespoon chopped parsley 1. Heat butter and crushed garlic in a saucepan. 2. Add the flour and stir...

Creamy Salmon, Leek and Tarragon Bakes

Photo by Julie O’Malley Creamy Salmon, Leek and Tarragon Bakes 1/2 cup fresh breadcrumbs 1/3 cup grated parmesan cheese 20g butter 1 Tbsp olive oil 1 leek, pale part only, thinly sliced 2 Tbsp plain flour 1 1/2 cups chicken stock 2 tsp fresh tarragon, roughly chopped, or 1...

Creamy Seafood Pies

Creamy Seafood Pies 1 tablespoon olive oil 200g green prawns, peeled, veins removed and chopped 150g boneless white fish fillet, diced 20g butter 1 tablespoon flour 2/3 cup milk 2 tablespoons lemon juice 3 teaspoons chopped fresh dill 1. Heat oil in Frypan. Cook prawns and fish for 2-3...

Crisp Fried Wontons

Crisp Fried Wontons 6 dried shiitake mushrooms 125g prawns, peeled, deveined and finely chopped 250g pork mince 1/2 cup finely chopped water chestnuts 6 spring onions, finely chopped 1 clove garlic, finely chopped 2 teaspoons sesame oil 3 teaspoons soy sauce 2 teaspoons rice wine 40 wonton wrappers vegetable...

Crispy Calamari

Photo by Julie O’Malley Crispy Calamari Calamari tubes 2 Tbsp SR flour Batter (coats 4 – 5 tubes): 175g SR flour, sifted pinch salt 1 tsp paprika 250ml cold water oil for deep frying 1. Place flour, salt and paprika in a bowl. Add water gradually, using a whisk...

Curried Prawns

Curried Prawns Preparation time: 20 minutes Total cooking time: 10 minutes Serves 4 1 kg uncooked medium prawns 40g butter 1 onion, chopped 1 clove garlic, crushed 1 Tbsp curry powder 1/4 cup plain flour 2 cups milk 1/4 tsp ground nutmeg 1/4 tsp paprika 1 Tbsp sherry 1....

Curried Seafood with Coconut Milk

Curried Seafood with Coconut Milk Serves 4 225g small ready-prepared squid 225g raw tiger prawns (jumbo shrimp) 400ml (1 2/3 cups) coconut milk 2 kaffir lime leaves, finely shredded 30ml (2 Tbsp) Thai fish sauce 450g firm white fish fillets, skinned, boned and cut into chunks 2 fresh green...

Fish and Vegetable Pasties

Fish and Vegetable Pasties 1/2 cup water 1/4 cup lemon juice 1/4 cup white vinegar 4 green shallots, chopped 300g cod fillets, or other white fish fillets, chopped 2 egg yolks 2 tbsp sour cream 1 small chicken stock cube, crumbled 1 cup tasty cheese, grated 1 tbsp. fresh...

Fish Pie

Fish Pie 350g fillet of white fish, baked, poached or steamed – drained and flaked and cooking liquid reserved 1/2 cup basic white sauce 2 tablespoons grated Cheddar cheese 1 tablespoon chopped fresh parsley 1 hard-boiled egg, chopped juice of 1/2 lemon 2 potatoes, cooked 1/2 cup milk 2...

Fish Pie with Prawns and Cheesy Leek Topping

Fish Pie with Prawns and Cheesy Leek Topping 300ml thin cream 500ml milk 450g firm white fish fillets 225g smoked fish fillets 175g cooked peeled prawns 3 hard boiled eggs, chopped 50g plain flour 3 tablespoons chopped parsley Cheesy Leek Topping: 1kg potatoes, peeled and cut into 2cm chunks...

Fish, Leek and Potato Pie

Fish, Leek and Potato Pie Serves 4 300g chat potatoes, chopped 2 large leeks, washed, sliced into rings 2 Tablespoons fish or vegetable stock 250g fish fillets (such as Atlantic salmon, ocean trout or deep sea perch), skin and bones removed 2 Tablespoons chopped chives 2 Tablespoons flat-leaf parsley,...

Fried Salt and Pepper Squid

Fried Salt and Pepper Squid 600g young squid, each about 4 to 5 cm long, cleaned 6 cups vegetable oil, for deep frying 2 tablespoons sea salt 2 tablespoons black peppercorns 150g cornflour 2 red chilli, very thinly sliced, seeds and all 4 green onions, cut into 1 cm...

Garlic King Prawn Kebabs

Garlic King Prawn Kebabs Serves 4 16 large green king prawns 8 teaspoons olive oil 1/3 cup dry white wine 4 plump cloves garlic, crushed Chives or fresh tarragon leaves for garnish 1. Shell and devein the prawns. Leave tail fan and last segment of shell on. 2. Mix...

Garlic Scallops

Garlic Scallops 500 g scallop flesh 1 medium sized onion, diced finely 4 to 6 cloves of garlic finely chopped or crushed 1 tablespoon olive oil 100 ml pouring cream 4 spring onions sliced Chinese style (on an angle) a splash of white wine (50 ml) 1 tablespoon finely...

Grilled Prawn and Calamari Tarts

Grilled Prawn and Calamari Tarts Serves 4 8 sheets filo pastry 2 tablespoons olive oil 12 green prawns, peeled, deveined and butterflied 12 calamari rings 4 to 8 scallops, trimmed Tomato Salsa: 125g snow peas, trimmed, blanched and finely sliced 4 Roma tomatoes, finely chopped 1 small red onion,...

Har Gow (Shrimp Dumplings)

Har Gow (Shrimp Dumplings) 1 1/2 cups wheat starch 1/2 cup tapioca flour dash of salt 1 1/2 cups boiling water 1 Tablespoon vegetable oil 1 pound fresh shrimp 1 Tablespoon dry sherry 1 small can water chestnuts, chopped 1 teaspoon chopped gingerroot 1 Tablespoon chopped scallion 1/2 teaspoon...

Honey Prawns

Honey Prawns Serving size: Serves 4 750g large uncooked prawns cornflour for dusting 1 cup self raising flour 1/2 teaspoon salt 1 1/4 -1 1/2 cups water 1 egg, lightly beaten oil for frying 1/3 cup honey juice of a lemon 1/4 cup sesame seeds, toasted # Peel and...

Honey Soy Fish

Honey Soy Fish Serves 4 4 firm white-fleshed fish fillets Cooked rice and bok choy, to serve Marinade: 2 tablespoons thick soy sauce 1 tablespoon oyster sauce 2 tablespoons sweet chilli sauce 2 tablespoons honey 1 garlic clove, crushed 5cm piece ginger, peeled, grated 1. Make marinade Combine all...

Indonesian-Style Fried Rice with Prawns and Chilli Peanut Sauce

Photo by Julie O’Malley Indonesian-Style Fried Rice with Prawns and Chilli Peanut Sauce Serves 4 2 cups (400g) long-grain rice 1 fresh red birdseye chilli, finely chopped 2 Tbsp lime juice 2 Tbsp kecap manis (see notes) 1/3 cup (55g) toasted peanuts, coarsely chopped 1/3 cup (80ml) peanut oil...

Italian Broccoli and Salmon Bake

Photo by Julie O’Malley Italian Broccoli and Salmon Bake 250g penne 300g broccoli , cut into large florets 25g butter 25g plain flour 600ml milk 100g mascarpone 8 sundried tomatoes (preserved in olive oil), drained and thickly sliced 2 Tbsp small capers (optional) rinsed to remove excess salt or...

Langostinos Salteados (Sautéed Prawns)

Photo by Kelli Langostinos Salteados (Sautéed Prawns) 1kg large prawns 50ml oil 2 Tbsp chopped onion 1 clove chopped garlic 50ml dry sherry 2 Tbsp tomato sauce 1/4 tsp thyme pinch salt and pepper chopped parsley 1. Peel the prawns, leaving heads and tails intact, dry them. 2. In...

Morton Bay Fillet De Boeuf

Morton Bay Fillet De Boeuf Serves 10 10x250gram(7 oz) Grain fed Fillet (Tenderloin) Steaks 20 Morton Bay Bugs (with shells if Possible) 500 grams 1 pound Clarified Butter 1 cup White wine 1 litre Cream 2 Tbsp Cajun Seasoning 1 Tbsp Seafood Booster 3 Tbsp Corn Flour mixed with...

Open Spicy Prawn and Tomato Pies

Open Spicy Prawn and Tomato Pies 1 tomato, finely chopped 1/2 small red onion, finely chopped 1 tablespoon tomato paste 1 tablespoon chopped fresh coriander 12 small cooked prawns, peeled and deveined 1. Combine tomato, onion, tomato paste and coriander. 2. Spoon out evenly into Pie Maker. 3. Make...

Pan-Fried Tuna with Salsa Verde

Pan-Fried Tuna with Salsa Verde Serves: 4 as a light meal 2 teaspoons olive oil 4 (about 180g each and 2cm-2.5cm-thick) tuna steaks salt and freshly ground black pepper 1 lemon, cut into wedges leafy salad and crusty bread (optional), to serve Salsa Verde: 2/3 cup loosely packed chopped...

Prawn and Egg Scramble

Prawn and Egg Scramble olive oil spray 1/2 medium onion chopped finely 175g school prawns cooked 2 eggs 1 Tbsp milk salt and pepper to taste pinch of cayenne pepper 1 Tbsp parsley chopped finely 4 stuffed olives halved # On low heat spray oil in pan and gently...

Prawn Fried Rice (Com Chien)

Prawn Fried Rice (Com Chien) Serves 4 4 cups cooked rice, chilled 2 tablespoons vegetable oil 1 egg, beaten well 1 tablespoon coarsely chopped garlic 1/2 cup coarsely chopped onion 12 medium raw prawns, peeled leaving tails intact, and deveined 2 tablespoons fish sauce 1/2 teaspoon salt 1/4 teaspoon...

Salmon Coulibiac

Photo by Jean Misko Salmon Coulibiac Serves 4 2 eggs 2 tsp vegetable oil 2 large (about 250g each) salmon fillets, skin removed, halved crossways 4 sheets (24 x 24cm) reduced-fat puff pastry, just thawed 2 green shallots, ends trimmed, thinly sliced crossways 2 Tbsp drained capers 1 Tbsp...

Sand Crab Lasagne

Sand Crab Lasagne Melt 60g butter and stir in 1/3 cup flour. Cook 1 min. Remove from heat and gradually whisk in 2 cups warmed milk. Stir over low heat until mixture boils and thickens. Boil constantly for 1 min. Set aside and cool for 5 mins. Stir in...

Saucy Barbecue Prawns

Saucy Barbecue Prawns Serves 4 1kg green king prawns, shelled and deveined but tails left on lemon wedges and parsley sprigs for garnish Marinade: 1 tablespoon cornflour 2 tablespoons salt-reduced soy sauce 1 tablespoon white wine or cider vinegar 2 tablespoons honey 2 tablespoons tomato sauce 1 clove garlic,...

Scallop Fritters

Scallop Fritters Makes 40 250g scallops 6 eggs 25g Parmesan, grated 3 cloves garlic, crushed 1 cup (125g) plain flour 2 Tablespoons chopped fresh thyme 2 Tablespoons chopped fresh oregano oil, for shallow-frying mayonnaise, for serving, optional 1. Clean and roughly chop the scallops. Lightly beat the eggs and...

Seafood and Avocado Pies

Seafood and Avocado Pies 2 tablespoons oil 1 small onion, diced 1 clove garlic, crushed 200g fish fillets, diced 1 small avocado, diced black pepper to taste 1. Heat oil in a Frypan, cook onion and garlic until transparent. Add fish and fry until just cooked. 2. Add remaining...

Seafood and Egg Pies

Seafood and Egg Pies 100g seafood extender, diced 2 hardboiled eggs, finely chopped 2 tablespoons mayonnaise 1 tablespoon chopped fresh chives 1 tablespoon lemon juice 1. Combine all ingredients. 2. Make pies as per instructions....

Seafood and Spinach Mornay

Seafood and Spinach Mornay 500g fish fillets 125g scallops 45g butter 3 tablespoons flour 3/4 cup milk 1/4 cup dry white wine 1/2 cup cream 60g cheddar cheese salt, pepper 4 shallots 60g butter, extra Spinach Rice: 1 cup long grain rice 5 spinach leaves 1 onion 1 clove...

Seafood Bisque

Seafood Bisque 2 cups dry white wine 1 bay leaf 1 onion, roughly chopped 1 clove garlic 2 ribs celery 1 lobster, 1 1/2 to 2 pounds 12 medium-size shrimps, in shell 24 mussels, well scrubbed 12 sea scallops 4 cups heavy cream 1 cup milk 1 teaspoon dried...

Seafood Burritos

Seafood Burritos Serves 4 1/3 cup (80ml) oil 70g butter 2 cloves garlic, crushed 3 small red chillies, seeded and chopped 250g scallops, cleaned S00g medium raw prawns, shelled and deveined 500g salmon fillet, cut into small pieces 4 flour tortillas 2 1/2 Tablespoons plain flour 1/2 cup (125ml)...

Seafood Chowder

Seafood Chowder 1 medium carrot, finely chopped 1 stick celery, finely chopped 3 (750g) potatoes, peeled, roughly chopped 4 cups (1 litre) chicken stock 2 corn cobs 500g gourmet marinara mix 200ml thickened cream Sea salt and freshly ground black pepper, to taste 2 tbs chopped fresh chives 2...

Seafood Laksa Pies

Seafood Laksa Pies 1 tablespoon peanut oil 4 green onions, sliced 300g seafood marinara, diced 2 tablespoons laksa paste 1/3 cup coconut milk 1/2 cup cooked and drained vermicelli noodles 1 tablespoon chopped fresh coriander 1. Heat oil in Frypan. Add onions and seafood and cook for 1-2 minutes....

Seafood Mornay

Seafood Mornay 200g green prawn cutlets (de-veined) 200g scallop flesh 100g squid tube, cut into rings or quartered 300-400g firm fleshed white fish (cod, kingfish, snapper) 1 litre water 1 litre milk 100g grated cheese (cheddar, fresh Parmesan, Gruyere, Swiss) 1 onion, diced finely 2 cloves garlic, crushed 1...

Seafood Pasta

Seafood Pasta 300g pasta 2 Tbsp water 1/2 medium onion, chopped 1 clove garlic, crushed 1 cup milk 2 tsp cornflour 1 1/2 cups (230g) mixed cooked seafood 1 Tbsp chopped parsley coarsely ground black pepper salt to taste 1. Fill a large saucepan two-thirds full with water, and...

Shrimp Toast

Shrimp Toast 1 pound shrimp, deveined and minced fine 1 teaspoon chopped fresh ginger 1 Tablespoon chopped scallions 1 egg 1/2 cup all-purpose flour 1/3 teaspoon baking powder 2 teaspoons vegetable oil 1 1/2 teaspoons salt 1 can (6 1/2 ounces) water chestnuts, minced 14 to 16 slices white...

Smoked Cod Frittata

Smoked Cod Frittata Makes 12 slices 500g smoked cod 1 cup (250ml) milk 8 eggs 60g Parmesan, grated 60g Cheddar, grated 2 Tablespoons chopped fresh thyme 30g fresh basil leaves, torn 2 Tablespoons olive oil 1. Place the smoked cod in a pan with the milk mixed with enough...

Smoked Salmon and Asparagus

Smoked Salmon and Asparagus 2/3 cup chopped asparagus 100g smoked salmon, chopped 2 teaspoons chopped fresh dill 2 green onions, sliced 1 egg, lightly beaten 1. Blanch asparagus in boiling water for 2 minutes; drain. 2. Combine all ingredients. 3. Make pies as per instructions....

Smoked Salmon Rolls

Smoked Salmon Rolls Makes 36 6 eggs 3 teaspoons cornflour 125g spreadable cream cheese 2 Tablespoons chopped pickled ginger 2 Tablespoons chopped fresh chives 200g sliced smoked salmon, chopped sprigs of fresh parsley, to garnish 1. Beat 1 egg in a bowl with 1 teaspoon water and half a...

Spaghetti With Crab, Lime And Chilli

Photo by Mem Spaghetti With Crab, Lime And Chilli Serves: 2 150g tub Crab Meat Juice & zest of 2 lime Juice 1 lemon 1 clove Garlic, crushed 1/4 cup roughly chopped flat leaf parsley 1/4 cup finely sliced green onions 1 small chilli, sliced 1 tsp Sea Salt...

Spaghetti with Garlic Butter, Bacon and Prawns

Photo by Julie O’Malley Spaghetti with Garlic Butter, Bacon and Prawns Serves 4 60g unsalted butter, softened 2 garlic cloves, crushed 2 tsp lemon juice 1/4 cup chopped basil, plus extra to serve 400g spaghetti 1 Tbsp olive oil 4 bacon rashers, chopped 500g green prawn meat, roughly chopped...

Spaghetti with Garlic Cream Prawns

Photo by Julie O’Malley Spaghetti with Garlic Cream Prawns Serves 2 About 20 raw prawns, peeled, deveined, tail on or off Approx 6 cloves of fresh garlic depending on size – crushed 2 spring onions chopped (approx half a cup) 1 cup chopped mushrooms 2 rashers shortcut bacon, finely...

Speedy Stir-Fried Prawns

Speedy Stir-Fried Prawns Serves 4 1 kg green king prawns 1 tablespoon sesame seeds 1/4 cup cornflour 1/4 teaspoon lemon pepper 2 tablespoons vegetable oil 1 teaspoon sesame oil 4 spring onions/shallots, sliced 1 plump clove garlic, crushed 2 teaspoons finely chopped fresh ginger 4 tablespoons honey 1 tablespoon...

Spiced Salmon with Parsnip Puree and Orange Butter Sauce

Photo by Julie O’Malley Spiced Salmon with Parsnip Puree and Orange Butter Sauce 500ml (2 cups) orange juice 6 medium (800g) parsnips 90g butter 1 tablespoon grated orange rind 4 tablespoons cream 2 teaspoons sumac 1 tablespoon plain flour 6 (about 125g each) salmon fillets 1 tablespoon light olive...

Spicy Seafood and Noodle Soup

Spicy Seafood and Noodle Soup Laksa Paste: 3 cloves garlic 2cm fresh ginger 1 lemon grass stalk 6 coriander (cilantro) plant roots 2 fresh red cayenne (hot) chilli’s 1/2 tsp ground turmeric 2 Tbsp peanut oil Soup Base: 12 raw large whole tiger or king prawns 24 fresh mussels,...

Spicy Thai Prawn Curry

Spicy Thai Prawn Curry Prep and cook time: Up to 30 mins Serves: 4 1/2 x 5ml spoon ground cumin or if using a whole seed, then pound or crushed 1 heaped 5ml spoon ground coriander or (if using a whole seed then pound or crushed) 2-3 fresh whole...

Steamed Prawn Dumplings

Steamed Prawn Dumplings 1 quantity transparent pastry Filling: 250 g / 8 oz raw prawn meat 2 tablespoons finely chopped ham fat 2 tablespoons finely chopped water chestnuts or bamboo shoot 2 tablespoons finely chopped garlic chives 1 teaspoon finely grated fresh ginger 1 teaspoon salt 1 teaspoon sugar...

Thai-style Mango Salad with Griddled Prawns

Thai-style Mango Salad with Griddled Prawns Prep and cook time: Up to 30 mins Serves: 4 20 large, headless tiger prawns 4 skewers 1 thumb-sized piece fresh ginger, grated 20g pack fresh coriander, chopped 1 red chilli, deseeded and chopped 4 tablespoons fresh limejuice 3 tablespoons olive oil 1...

Tuna Patties with Lemon Dill Sauce

Tuna Patties with Lemon Dill Sauce 1 (12 ounce) (350g) can white tuna packed in water, drained and finely flaked 3/4 cup seasoned bread crumbs 1/4 cup minced green onion 1 egg 1/2 cup skim milk 1/2 teaspoon grated lemon peel Lemon Dill Sauce: 1/4 cup non-fat chicken broth...

Wok Tossed Coriander and Basil Squid

Wok Tossed Coriander and Basil Squid 500-700 g fresh squid 1/2 cup cornflour, seasoned with salt and pepper 1/2 cup chopped fresh basil 1/2 cup chopped fresh coriander 1 1/4 teaspoons chopped ginger 1 1/4 teaspoons crushed garlic 1 1/4 teaspoons minced chilli (optional) 1 1/2 tablespoons soy sauce...