Recipes To Satisfy Your Hunger.
Meat
Easy One Pan Mince Chow Mein 500g mince 1 cup diced celery 1/2 head cabbage, chopped (Savoy or Chinese cabbage works well) 2 medium onions, chopped 1 cup frozen or fresh green beans 1 cup rice 1 packet chicken noodle soup 2 chicken stock cubes 2 Tbsp oil 2 cups water soy sauce to taste …
Photo by Megan Herbed Honey Rissoles 500g minced beef 1 teaspoon dried tarragon leaves 1 teaspoon dried basil leaves 2 tablespoons honey 1 tablespoon Soya sauce 2 tablespoons cream 1 onion, finely chopped 1 clove garlic, crushed 2 chicken stock cubes, crumbled 1/2 cup stale breadcrumbs 1 egg, lightly beaten oil for shallow frying Combine …
Meatloaf 500 g of mince 1 finely diced onion 1 cup breadcrumbs 1 egg 1 tsp salt pepper 1/2 tsp 1/2 cup grated raw carrot 1/2 cup diced bacon 2 tbsp tomato or BBQ sauce 1 tsp of beef stock powder Put in a large bowl and mix thoroughly. Put in a loaf tin and …
Meat Loaf 1 pound ground beef 1 slice of bread 1 egg 2 tablespoons milk 1/2 small onion, finely chopped 2 large carrots, shredded 1/4 teaspoon basil 1/4 teaspoon oregano 1/4 teaspoon pepper 1/2 teaspoon salt ketchup or barbeque sauce Put the ground beef in a large mixing bowl. Soak the piece of bread in …
Meat Loaf 500g lean mince 1 onion finely chopped 1 egg Approx 3/4 cup breadcrumbs 1/2 cup grated carrot sprinkle of parsley flakes a dash of tomato sauce, BBQ sauce and Worcestershire sauce minced garlic or fresh garlic (optional) pinch of salt and pepper Mix all ingredients together. Press into a long cake tin and …
Mexican Cottage Pie 1 tbsp vegie oil 1 onion, chopped 2 cloves garlic, crushed 250g minced beef 1/2 tsp chilli powder 2 tsp ground cumin 400g can tomatoes 1 cup water 300g red kidney beans, rinsed, drain 1 tbsp plain flour 1 tbsp water, extra 1/2 cup grated cheddar cheese 1/2 stale breadcrumbs 1 tsp …
Mince Hedgehogs 500g mince beef (or lamb) 2 cans crushed tomato 2 cups rice, uncooked 1 egg 1 cup grated cheese 2 garlic cloves salt and pepper to taste 1. Preheat oven to 180°C. 2. In a large mixing bowl, mix the mince, egg, cheese and rice. 3. Using your hands, mix together until well …
Mince Tacos Mince: taco seasoning packet – follow recipe method. 500g mince meat 1 can of mexi beans (drained and rinsed) taco sauce taco shells (heat them up in oven) shredded lettuce grated cheese cubed tomato grated carrot chilli sauce, bbq sauce or taco sauce (optional) Cook the meat until browned, stir in mexi beans, …
Mixed Roast Serves 4 1 kg piece bolar blade of beef 4 potatoes 4 chunks pumpkin spray olive oil 4 field mushrooms 2 chokos, peeled, cored and quartered 2 red onions, halved 2 roma tomatoes, halved 1 capsicum, seeded and quartered 8 garlic cloves 1. Arrange beef, potatoes and pumpkin in a baking dish. Spray …
Pepper Steak Serves 4 1 tablespoon oil 4 pieces fillet steak 1 tablespoon flour 1/2 cup white wine 1/2 cup water 2 tablespoons sherry 1 beef stock cube, crumbled 1 tablespoon green peppercorns 1/4 cup cream 1. Heat oil in a large frying pan. Add steaks. Cook over high heat for 4 to 5 minutes …
Potato-Crusted Meatloaf Serves: 6 500g potatoes peeled and cooked 1 cup fresh breadcrumbs 1/2 onion, finely chopped 1/2 cup parmesan cheese, grated 1 Tbsp fresh basil, chopped 2 eggs, lightly beaten 2 cloves garlic, crushed 500g lean minced beef 1/3 cup tomato sauce 1 Tbsp Worcestershire sauce Salt and pepper 1/4 cup milk 1. Combine …
Quick Beef Stroganoff Serves 4 2 teaspoons olive oil 375g lean boneless sirloin or fillet steak, trimmed and cut into strips 2 cups sliced mushrooms 1/2 cup salt-reduced chicken stock, divided 1/3 cup chopped onion 1 clove garlic, crushed 1 teaspoon paprika 125g wide egg noodles 1/4 cup ‘lite’ sour cream 1/4 cup natural reduced-fat …
Rissoles 2 lbs mincemeat (ground beef) 2 eggs 1 medium onions (chopped finely) 1 cup breadcrumbs (you may need more) 1/3 cup tomato sauce (ketchup) 1 tablespoon Worcestershire sauce 1 tablespoon finely chopped garlic 1 tablespoon dried herbs (or fresh mixed herbs such as sage, parsley, thyme or what ever you have in the garden) …
Antipasto Sandwich 12 ounces cooked roast beef, thinly sliced 1/2 cup Italian dressing, divided 1 (8-ounce) loaf Vienna bread, unsliced 2 tablespoons chopped ripe olives 6 lettuce leaves 6 tomato slices, cut 1/4-inch thick 6 onion slices, cut 1/8-inch thick 6 green onions bell pepper rings, cut 1/4-inch thick 6 slices cheese # Place beef …
Moroccan Lamb Pizza Serves 4 1 Tbsp sunflower oil 2 Tbsp of pine nuts, toasted 1 red onion, finely chopped 120g reduced fat mozzarella grated 2 cloves of garlic, crushed 1 cup of fresh mint leaves 225g lean lamb mince 1 cup of fresh flat leaf parsley 1/2 cup canned crushed tomatoes cracked black pepper …
Shrimp Toast 1 pound shrimp, deveined and minced fine 1 teaspoon chopped fresh ginger 1 Tablespoon chopped scallions 1 egg 1/2 cup all-purpose flour 1/3 teaspoon baking powder 2 teaspoons vegetable oil 1 1/2 teaspoons salt 1 can (6 1/2 ounces) water chestnuts, minced 14 to 16 slices white bread, toasted vegetable oil for deep …
Shepherds Pie Serving size: Serves 6 2 tsp vegetable oil 1 onion, chopped 500g lean cooked roast lamb or beef 2 Tbsp plain flour 1/2 tsp dry mustard 1 cup chicken stock or water 1 tsp Worcestershire sauce 2 Tbsp freshly chopped parsley 1 tsp grated lemon rind 1 carrot, thinly sliced 1/2 cup celery …
Speedy Shepherds Pie Serves 4 500g finely minced beef 1 large onion, finely chopped 1 Tablespoon vegetable oil 445g can vegetable or beef soup 1/4 cup tomato sauce 2 Tablespoons fresh parsley, chopped Mashed Potato for topping Pre-mash your potatoes. Heat some oil in a pan and brown the onion and minced beef. Stir in …
Shepherds Pie Cooking Oil Spray 2 brown Onions – thinly sliced 1 large Carrot – finely chopped 2 celery sticks – finely chopped 500g lean “diet” Chicken Mince or if you are vegetarian opt for lentils, lowering the fat content even more. 2 tablespoons Plain Flour 2 tablespoons Tomato Paste 2 Tablespoons Worcestershire Sauce 1 …
Tuna Patties with Lemon Dill Sauce 1 (12 ounce) (350g) can white tuna packed in water, drained and finely flaked 3/4 cup seasoned bread crumbs 1/4 cup minced green onion 1 egg 1/2 cup skim milk 1/2 teaspoon grated lemon peel Lemon Dill Sauce: 1/4 cup non-fat chicken broth 1 tablespoon lemon juice 1/4 teaspoon …
Spinach and Chicken Pancake Stack Serves: 4 1 cup wholemeal plain flour, (125g) 2 eggs, separated 1 cup low-fat milk, (250mL) nutmeg, pinch Filling: 500 g frozen spinach 1/2 cup spring onions, sliced 1 cup diced chicken, cold (250g) 1 cup ricotta cheese, (250g) 1/2 cup parsley , chopped 1. In blender, combine flour, egg …
Saucy Devilled Meatballs and Pasta 500g mince 1 med brown onion, chopped finely 2 cups stale breadcrumbs 1 egg (beaten lightly) 2 Tbsp tomato sauce 2 Tbsp Worcestershire sauce 2 Tbsp vegetable oil 2 x 410g cans tomatoes (crushed) 1/2 cup (125ml) beef stock 1 Tbsp tomato sauce (extra) 1 tsp Worcestershire sauce (extra) 1 …
Sauteed Steak Dianne Serves 4 4 thin slices rump steak (about 100g each), 5 mm thick 1 tablespoon finely chopped brown-skinned onion 1/4 cup water 3 tablespoons Worcestershire sauce 2 tablespoons brandy or salt-reduced beef stock 1 teaspoon fresh lemon juice 3 tablespoons sliced spring onions 1 tablespoon unsalted butter 1 tablespoon chopped parsley Julienne …
Spicy Beef Burger 450g/16oz lean beef mince 2 garlic cloves, crushed 1 tsp tomato ketchup 1 tsp mustard 1 egg, lightly beaten 1 red chilli, finely chopped 1 small onion, finely diced 2 spring onions, sliced handful basil leaves, chopped olive oil for frying 1. In a large bowl mix together the mince, garlic, tomato …
Steak Kebabs Serves 4 2 tablespoons salt-reduced soy sauce 2 tablespoons honey 1 tablespoon finely chopped fresh ginger or 1 teaspoon ground ginger 1 clove garlic, crushed 1 teaspoon grated lemon rind 1/4 teaspoon chilli flakes 500g lean rump steak, trimmed and cut into 2.5cm tubes 8 cherry tomatoes 4 mushroom cups, cut in half …
Steaks With Garlic Topping Serves 4 4 boneless sirloin steaks (125g each), 1 cm thick, trimmed 2 teaspoons vegetable oil For the Topping; 1 clove garlic, crushed 2 tablespoons ‘lite’ cream cheese 2 tablespoons low-fat reduced-salt cottage cheese 2 tablespoons snipped fresh chives or chopped spring onion/shallot tops 1/8 teaspoon freshly ground black pepper 1. …
Swedish Meatballs 500 g ground beef 1 small onion 1 egg 50-75 ml dried bread crumbs vegetable oil (for frying) salt, pepper 1. Finely grate or chop the onion. 2. Mix the ground beef, the onion, the egg and the bread crumbs. Add some white pepper and salt to taste. 3. Form into 30 walnut-size …
Teriyaki Steak Serves 4 4 thick slices Scotch fillet or rump steak (150g each) Freshly ground black pepper 4 teaspoons vegetable oil 1 onion, thinly sliced 1 medium green capsicum, seeded and thinly sliced 1 medium red capsicum, seeded and thinly sliced 3 cups cooked rice for serving Spring onions/shallots and watercress sprigs for garnish …
Toad in the Hole Serves: 4 8 large good-quality sausages 4 sprigs of fresh rosemary 2 large red onions, peeled and sliced 2 cloves of garlic, peeled and finely sliced 2 knobs of butter Sunflower oil 6 tablespoons balsamic vinegar 1 level tablespoon good-quality vegetable stock Powder or 1 vegetable stock cube 285ml milk 115g …
Pasta with Sausage and Tomato Serves 4. 6 small pork sausages or 3 large 1 small onion, peeled 1 tbsp olive oil 1 tbsp butter 6 tbsp milk 400 g canned plum tomatoes 1 tsp sugar pinch of grated nutmeg sea salt freshly ground black pepper 500 g penne, rigatoni or similar short tube pasta …
Sausages with Chilli 6 mixed sausages 1 red pepper cut into slices 1 yellow pepper cut into slices 1/2 red onion cut in to slices 1 chilli finely sliced 2 cloves of garlic thinly sliced 1 tbsp of salted capers 2 tbsp of torn flat leaf parsley 2 tbsp of torn basil 6 tbsp of …
Potato and Sausage Hotpot Serves: 4 4 large potatoes, peeled and diced 1 leek, sliced 2 Tbsp oil 500g chipolata sausages 2 Tbsp tomato paste 1 Tbsp chopped fresh sage 1 Tbsp chopped fresh basil 400g chopped tomatoes 500ml chicken stock or water Salt and pepper 1. Fry leek in the oil for 5 minutes. …
Baked Sausages Serves 4 500 grams sausages 1 teaspoon mustard 2 teaspoon vinegar 2 bacon rashers 2 teaspoon tomato sauce strips of cheese Split each sausage length wise. Mix mustard, vinegar, salt and tomato sauce and spread on split sausages. Place cheese and bacon strips on each sausage. Place on greased tray, cover with foil …
Curried Sausages Serves 4 4-8 thick sausages olive oil 1 celery stalk, sliced 1 med-large onion, diced 1 medium carrot, diced 1 clove garlic, crushed (optional) 1 heaped tsp ginger, freshly grated 2 tbsp curry powder 1 can diced tomatoes, drained a little 2 cups chicken stock salt and pepper, freshly ground 1/4 cup pineapple …
Curried Sausages Serves 4 12 sausages, grilled 1 large onion, finely sliced 1 1/2 tablespoons oil 2 tablespoons fruit chutney 1 1/2 cups mild curry sauce 1 tablespoon plain flour 1 tablespoon butter Salt and pepper Chopped coriander or basil In a non-stick pan fry the onions in the oil until lightly browned. Add the …
Curried Sausages with Pumpkin Serves 4 1 Tbsp oil 4 Spicy Pork Gourmet Sausages (aromatic fennel and mild chilli) 2 garlic cloves, crushed 2 tsp finely chopped ginger 2 stalks lemon grass (white part only), finely chopped 400ml can reduced fat coconut milk 4 kaffir lime leaves, roughly torn 2 tsp brown sugar 1 Tbsp …
Curried Sausages 2 tsp oil 8 beef sausages 1 onion, chopped 1 tsp hot curry powder 1 Tbsp flour 3/4 cup beef stock 1 Tbsp relish or chutney (optional) salt to taste Heat oil in a frying pan. Cook sausages for 10 min or until golden on all sides and cooked through. Remove from pan …
Mini Meatloaves with Grated Vegetables 300 g (10 oz) lean premium beef mince 1/2 small onion, grated 1/2 small carrot, grated 1/2 cup (30 g / 1 oz) fresh white or wholemeal breadcrumbs 2 tablespoons tomato sauce 1 tablespoon chopped fresh parsley 1. Preheat oven to 200°C (400°F / Gas 6). Lightly grease a 6 …
Kids’ Chicken Skewers 2 skinless chicken breast fillets, cubed 1/2 small red capsicum (bell pepper), cubed 2 small zucchini (courgette), thickly sliced 1 teaspoon lemon juice 2 teaspoons honey 2 tablespoons reduced-salt soy sauce 1 tablespoon tomato sauce 1. Soak 8 clean ice-cream sticks in cold water for 10 minutes to prevent burning. 2. Cut …
Soy and Sesame Chicken Drumsticks Utensils: oblong baking dish small bowl fork aluminium foil measuring spoons spoon plate piece of paper the size of your hand Ingredients: 10 chicken drumsticks 3 tablespoons soy sauce 2 tablespoons honey 1 tablespoon salad oil 1/2 teaspoon ginger 1/8 teaspoon garlic powder 3 tablespoons sesame seeds butter Method: 1. …
Sesame Chicken Drumsticks Serves 4 8 drumsticks, skin removed 3 tbsp soy sauce 2 tsp minced garlic 2 tsp minced ginger 1 tbsp honey 2 tsp sesame seeds 1. Preheat the oven to 180°C. Place the skinless drumsticks into a large baking dish. Combine the soy sauce, garlic, ginger and honey in a small jug, …
Porcupine Casserole Serves: 4 Meatballs: 600g lean beef mince 1/3 cup raw long grain rice 1 teaspoon beef stock powder 1 egg white Sauce: 1 x 420g can tomato soup 1 x 425g can crushed tomatoes 1/2 cup onion finely diced 1 cup water 2 teaspoons beef stock powder 1 teaspoon dried oregano 1 teaspoon …
Chicken Stroganoff Preparation time: 20 minutes Cooking time: 15 minutes Serves 6 30g butter 2 tablespoons oil 2 onions, thinly sliced 2 cloves garlic, crushed 1 kg chicken thigh fillets sliced 250g mushrooms, sliced 2 teaspoons sweet paprika 1 cup sour cream 1/4 cup tomato paste freshly ground black pepper 1. Heat butter and oil …
Chicken Casserole 6-8 pieces chicken (approx 1kg) 2 onions garlic (optional) 2 stalks celery 1 can soup (400g) see below 1/2 capsicum 1 chicken stock cube 2 teaspoons parsley Preheat oven to 180C. 1. Chop onions, celery and parsley. Open can soup. 2. Place in casserole dish. Add chicken pieces. 3. Add onions and celery …
Beef Casserole 750g stewing steak 2 onions 1 carrot 2 stalks celery 1/2 capsicum (optional) 1 1/2 cups water 4 tablespoons flour (4x20ml spoons) salt, pepper 1/4 teaspoon mixed herbs 3 tablespoons (3x20mls) tomato paste 1 tablespoon (1x20ml spoon) Worcestershire sauce Preheat oven 150C. 1. Remove excess fat from meat. 2. Dice into 2cm cubes …
Baked Sausages 500g sausages 2 rashers bacon 1 onion 2 tomatoes 1 cup water 2 tablespoons (2x20mls) tomato sauce 2 tablespoons (2x20mls) Worcestershire sauce 2 tablespoons (2x20mls) plain flour salt, pepper Preheat oven to 180C. 1. Separate sausages and pierce 3 or 4 times on each side. 2. Place in bottom of the casserole dish. …
Pasties Makes 8 pasties 500g pork mince 125g bacon, diced 1 cup breadcrumbs 1 large apple, diced 1 medium onion, diced 200g boiled potatoes, diced 1 egg 2 spring onions salt and pepper Shortcrust pastry – frozen is fine Sweat the onions in a little butter until soft but not coloured. Cool. Mix all the …
Cornish Pasty Feeds 4 300 g rump steak 250 g potatoes 1 onion, peeled 180 g Swedes or turnips sea salt and freshly ground black pepper 1 tbsp finely chopped parsley or thyme 1 tbsp water or stock Crusty hot water pastry (see recipe below) 1 tsp plain flour 1 egg, beaten 1. Heat the …
Lamb Pasties 350g lean lamb, diced 1 tablespoon butter 1 onion, finely chopped 1 stalk celery, finely chopped 1 carrot, finely chopped 1 potatoes, diced 2 tablespoons chopped mint salt pepper 1 tablespoon plain flour 375ml beef stock 1 tablespoon Worcestershire sauce 1/4 cup frozen peas 6 sheets puff pastry 1 egg, beaten # Brown …
Cornish Pasties Serves: 6 2 large diced potatoes 250g diced steak or lean minced beef 2 diced onions 2 tablespoons chopped parsley 2 diced carrots 2 tablespoons peas 3 tablespoons water 1 beef stock cube 3 thick sheets ready made pastry 1 egg yolk 1 tablespoon milk 1. Combine the meat, vegetables, water and stock …
Pasties Serves 8-12 Short Crust 1 cup plain flour 1 cups self-raising flour 250 grams cooking margarine 1/2 teaspoon salt 2 eggs and water Filling: 250 grams minced steak 700 grams potato 400 grams onion 250 grams carrot 250 grams white turnip or Swede turnip 1 tablespoon parsley 1 teaspoon salt freshly ground black pepper …
Swedish Meatballs 1 cup milk 1-1/2 lbs. Ground meat 1 med onion, chopped 1/8 tsp nutmeg 1/8 tsp ginger 1 tsp. Salt 1/4 tsp. Pepper 3/4 cup flour 2 eggs 4 Tbsp Flour 2 cup beef stock Heat the milk but do not boil. In separate bowl combine the beef, chopped onion and spices. Add …
Tomato Rice Meatloaf Serves 6 500g topside minced beef 250g sausage mince 1 egg, lightly beaten 1 tablespoon white vinegar 1 small onion, finely chopped 1/2 cup uncooked long grain rice 440g can tomato soup 2 teaspoons Worcestershire sauce Lightly grease base and sides of a 15x25cm loaf pan. Combine minces, egg, onion and rice …
Veal Cutlets with Anchovy Garlic Butter Serving size: Serves 4 Veal can be marinated a day ahead; butter can be made a day ahead. 1 lemon 8 small (1.3kg) veal cutlets 2 cloves garlic, crushed 1 tablespoon fresh sage leaves 1/4 cup (60ml) extra virgin olive oil salt and freshly ground black pepper Anchovy Garlic …
Sweet Curry 2 onions 1 large green apple 1 1/2 tablespoons butter (1 x 20ml spoon) 1 tablespoon flour (1 x 20ml spoon) 1 tablespoon curry powder (1 x 20ml spoon) 1 cup water 2 chicken stock cubes 1 tablespoon chutney 1/4 cup sultanas 500g diced cooked beef, chicken, lamb or sausages 1. Peel and …
Steak on a Stick (Beef Kebabs) Yield: 28 1-1/4 pounds well-trimmed beef top sirloin steak 2-3 tablespoons Zesty Herb Rub (below) 1 tablespoon extra-virgin olive oil 56 medium-small fresh mushrooms 28 six-inch skewers Olive oil non-stick cooking spray 1. Rinse the meat with cool water and pat it dry with paper towels. For appetizers, slice …
Sirloin Steaks With Chilean Spring Herb Sauce and Barbecued Potatoes Serves 6 250ml shiraz 1/4 cup Worcestershire sauce 2 tablespoons aged red wine vinegar 8 black peppercorns, lightly crushed 2 fresh bay leaves 1/4 cup chopped oregano leaves 1 1/2 tsp ground cumin 1/4 tsp dried chilli flakes 6 sirloin steaks (about 250g each) 1kg …
Steak Diane 2 steaks (bone-in is best) 1/8 tsp salt 1/8 tsp ground pepper 2 tbsp butter 1 tsp Dijon mustard 2 tbsp shallots, minced 1 tbsp butter 1 tbsp lemon juice 1 1/2 tsp Worcestershire sauce 1 tbsp fresh chives, minced 1 tsp brandy 1 tbsp fresh parsley, minced Season both sides of steak …
South Indian Meat Curry 1 lb meat, cubed 5 red chillies, grind to smooth paste 5 dry chillies, chopped 2 tablespoons ginger, sliced 2 tablespoons garlic, sliced 1 cup tomatoes, chopped 1 cup onions, sliced 2 tbsp mutton masala (if possible) 1 teaspoon turmeric powder 1 cinnamon stick 5 cardamom 6 cloves 2 tablespoons coriander …
Spiced Cowboy Steak 1 teaspoon ground cumin 1 teaspoon ground ginger 1 teaspoon dried thyme 1/4 teaspoon cayenne pepper 2 medium garlic cloves, crushed 350 gms sirloin steak Olive oil spray Salt. Pre heat grill. Line a baking tray with foil. Combine cumin, ginger, thyme, cayenne and garlic in a bowl. Spoon spice mixture over …
Savoury Mince 500g mince 1 onion 1 carrot 1/2 cup peas or 1/2 cup corn or 1/2 cup capsicum 1 stalk capsicum 1 stalk celery 2 tablespoons tomato sauce (2 x 20ml spoons) 1 tablespoons Worcestershire sauce (1 x 20ml spoon) 1/4 teaspoon mixed herbs 1 tablespoon fresh parsley salt and pepper to taste 1 …
Savoury mince 500gms lean minced beef 1 onion, diced 1 large carrot, diced 1 clove garlic, crushed 3 Tbsp gravy powder 1-2 tsp curry powder (more or less if desired) Salt to taste Water Sauté mince in a little oil until browned. Add onion and garlic and stir until softened. Add carrot, curry, and gravy …
Savoury Meat Pie Pastry 2 cups S.R. flour 6 tablespoons butter (6 x 20mls spoons) 80-100mls cold water pinch salt 1 tablespoon butter (greasing) 1/2 cup flour extra Filling meat filling as for savoury mince Preheat oven to 190C. 1. Grease pie dish. 2. Sift flour and salt into a bowl. 3. Add butter and …
Meatloaf 500g lean minced beef 1 med carrot (grated) 1 zucchini (grated) 1 med onion (grated) Large sprig parsley (chopped) 1 cup breadcrumbs Quarter cup BBQ sauce Quarter cup tomato sauce 1 egg Good sprinkle mixed herbs salt and freshly ground black pepper A little olive or canola oil Combine mince with grated vegies, sauces, …
Roast Beef with Garlic Mustard Crust 1 x 1.5 kg. bolar blade roast beef or a piece of rump steak 1/4 cup olive oil 3 cloves garlic, peeled and crushed 1 cup bread crumbs 1 teaspoon sage 1 dessertspoon Worcestershire sauce 1 teaspoon dry mustard powder [or to taste] 1/4 cup chopped fresh parsley 1 …
Savoury Mince 1kg premium beef mince 1 beef stock cube 100gm onion, chopped 3 tbsp tomato paste 100g cabbage, sliced finely 1. Brown mince 2. Add stock cube, onion, tomato paste and cabbage. Stir until cooked through.
Bottom Round Roast with Onion Gravy 6 onions, sliced 1 (4 pound) bottom round roast salt and pepper to taste 1 bay leaf 1 tablespoon white vinegar 1 tablespoon all-purpose flour 1 cup water Place sliced onions in the bottom of a Dutch oven or stock pot. Season the roast with salt and pepper, and …
Mince Hash 500gm mince beef 1 onion finely sliced 2 cups of been, chopped into 1cm lengths 500 mls of chicken stock 1/4 cabbage finely sliced Brown the mince and onions in a little butter or oil. Add the beans and chicken stock and allow to simmer gently cooking the beans and the meat completely. …
Beef Stroganoff Serves 6 1kg piece rump steak 1/3 cup of plain flour 1/4 teaspoon ground black pepper 1/4 cup olive oil 1 large onion 500g baby mushrooms (or larger ones sliced) 1 tablespoon ground sweet paprika 1 tablespoon tomato paste 2 teaspoons French mustard 1/2 cup dry white wine 1/4 cup chicken stock 3/4 …
Chow Mein 1 tablespoon vegetable oil 500g lean beef mince 1 medium brown onion (150g), chopped finely 2 cloves garlic, crushed 1 tablespoon curry powder 1 large carrot (180g), chopped finely 2 trimmed celery stalks (200g), sliced thinly 150g mushrooms, sliced thinly 1 cup (250ml) chicken stock 1/3 cup (80ml) oyster sauce 2 tablespoons soy …
Red-Hot Beef with Cashews Serves 4 500g boneless beef sirloin, sliced thinly 1 tsp veg oil Marinade: 1 tbsp sesame seeds 1 garlic clove, chopped 1 tbsp fresh root ginger, finely chopped 1 red bird-eye chilli, chopped 2 tbsp dark soy sauce 1 tsp red curry paste To Finish: 1 tsp sesame oil 4 tbsp …
Sichuan Beef and White Asparagus 500g tender beef, rump or sirloin (bite sized pieces) 1 teaspoon Sichuan peppercorns (lightly roasted and powdered) 20ml fish sauce 12 white asparagus spears blanched and cooled 7 fresh green asparagus spears, finely sliced on an angle 5 garlic cloves, sliced lime juice 60ml sweet chilli sauce 1/2 cup of …
Beef and Orange Stir-Fry Serves 4 3 oranges 2 garlic cloves, minced 2 tablespoons soy sauce 1 1/2 pounds trimmed boneless sirloin or rib eye, cut into 1/2-inch-thick strips 1 tablespoon cornstarch 1 to 2 tablespoons canola oil 6 scallions, green parts only, cut into 1-inch lengths 1. Into a small bowl, finely grate zest …
Beef Chow Mein 500g mince meat 1/2 cabbage shredded 3-4 carrots grated 1 onion chopped finely celery sliced finely green beans curry powder 2 chicken stock cube Brown mince, add in curry and salt and stock cubes. Add in all other vegies (use a large stock pot) with a little water, just enough to avoid …
Italian Rolled Meat Loaf A delicious meatloaf with a difference. Good way to get the kids to eat their spinach! Could also use pork or chicken mince. 4 servings 1 kg beef mince 1 onion, chopped 1/2 cup dry breadcrumbs 1 egg, lightly beaten 1 teaspoon dried herbs salt, pepper to taste 1/2 cup sun-dried …
Beef Stroganoff 1 kg Round steak 1 1/2 cup Beef bouillon 1 t Salt 1/8 tsp Pepper 2 tbsp Dry white wine 1 Onion sliced 250g Fresh mushrooms 1/4 tsp Garlic salt 1 tbsp Worcestershire sauce 1 cup Sour cream Cut steak into 1/4-inch strips. Coat with salt and pepper. Drop into the bottom of …
Chilli Jam Beef Stir-fry 6 large mild red chillies, seeds removed 1 tbsp roughly chopped ginger 1 onion, quartered 3 tsp shrimp paste 1/3 cup brown sugar 2 tbsp vegetable oil 650g (21oz) beef strips 4 green onions (scallions), sliced 200g (7oz) green beans, trimmed Place the chillies, ginger, onion, shrimp paste, sugar and oil …
Beef Rendang 1 bunch shallots 3 cloves garlic 15 dried red chilli peppers 5 slices fresh ginger root 5 lemon grass, chopped 2 teaspoons coriander seeds 2 teaspoons fennel seeds 2 teaspoons cumin seeds whole nutmeg vegetable oil 1 1/4 pounds beef stew meat, cut into 1 inch cubes 1 1/2 tablespoons white sugar 2 …
Baked Osso Bucco Serves 4 1 1/2 kg veal shin on the bone (osso bucco) 2-3 Tbsp olive oil 1 large onion, diced 2 carrots, diced 1 celery stalk, diced 1 x 400g can tomato pieces 1/4 cup tomato paste 1/2 cup red wine 3 cups beef stock Water to cover 1 bay leaf salt …
Rissoles 500g Mince 1 raw egg – Cracked 1 small onion and 2 cloves garlic – Finely Minced Salt / Pepper / Cumin to taste 2 pinches Nutmeg (cinnamon can be substituted) 5 sprigs fresh flat leaf parsley – Finely Chopped bread crumbs (two slices worth) 1. Place all ingredients into a large mixing bowl …
Meatballs 500g beef mince 1 small onion, finely chopped 1/2 cup breadcrumbs 1 egg 3 rashers bacon, diced salt and pepper to taste Sauce: 825g tomato soup water Mix all meatball ingredients together with hands, then make into golf ball sized balls. Place in casserole dish. Cover with tin of tomato soup, then enough water …
Curried Sausages 1 Onion chopped 1 diced green apple (peeled) 1-2 tsp curry powder or more if you like it hot. 1 tbsp golden syrup 1 tin tomato soup. Cooked sausages 6-10 chopped or not Brown onion until soft, add apple then curry. Fry this off for about 1 min to release flavour from powder. …
Basic Meatloaf 1 grated carrot 1 small onion grated 2 teaspoons of mixed herbs 500 grams sausage or chicken mince 1 egg 1 cup of half cooked rice Mix all together and press into a loaf tin. Cover with foil and bake for about 1 hour on 180 C. Uncover after 45 mins if you …
Beef Stir-Fry Serves 4 1 tbsp kick-start oil (or canola oil) 1 onion, finely diced 500g lean beef, sliced 500g frozen stir-fry mixed vegies 1 cup bean sprouts 3 shallots, finely diced 1/4 cup oyster sauce 1/4 cup salt reduced soy sauce 1 tbsp chilli sauce coriander, for garnish rice, for serving 1. Heat oil …
Beef Stroganoff 500g rump steak 2 Tbsp butter 1 Tbsp oil 1 onion, sliced 150g mushrooms, sliced 1/4 white wine 3/4 cup sour cream 1 Tbsp lemon juice salt and pepper Trim fat from meat (optional). Cut meat into thin strips. Heat butter and oil in a frying pan. Add meat and quickly brown on …
Braised Beef with Mushrooms 1 kg piece Quality Mark topside in the piece 1 onion, peeled and sliced 250 grams mushrooms, quartered 3-4 bacon rashers, diced 2-3 whole cloves garlic, peeled 1-3 bay leaves (optional) 1 cup red wine or beef stock 2 tbsp cornflour 1/4 cup extra stock or water 1. Season the beef …
Cheesy Beef Pie The crust of the pie is well flavoured mince , good to serve either hot or cold. Mince Crust: 500grams of mince 1 small onion grated 2 tablespoons of low carb tomato sauce 1 teaspoon of dried oregano Salt pepper to taste Filling: 1 tablespoon of oil 1 clove of garlic (optional) …
Braised Steak and Onions 500 g quality Steak – cubed 1 extra large onion – sliced 1 packet French onion Soup mix – Savings brand Cracked Pepper to taste 5 cups water Tomato Sauce Worcestershire Sauce Gravy Mix In large saucepan or crock-pot, Add meat, onion, soup mix, pepper and water. Mix ingredients well. Put …
Chilli Con Carne 2 tbsp olive oil 2 onions, chopped 2 garlic cloves, crushed 1kg lean minced beef 2 glasses red wine 2x400g cans chopped tomatoes 3 tbsp tomato puree 2 red chillies, thinly sliced, or 3-4 tsp dried chilli flakes 1 tsp ground cumin 1 tsp ground coriander 1 stick cinnamon good shake of …
Pot Roast with Sour Cream Gravy 2-1/2 pounds eye round roast 1/2 teaspoon coarsely ground black pepper 10-1/2 oz. can condensed French onion soup or condensed beef broth, undiluted 3/4 cup water 1/2 cup dry sherry 1/2 teaspoon dried thyme 1/2 teaspoon dried marjoram Gravy: 1/2 cup non-fat or light sour cream 3 tablespoons whole-wheat …
Roasted Fillet of Beef in Herbs and Porcini and Wrapped in Prosciutto 900gr/2 lb fillet of beef, left whole 12 – 18 slices of prosciutto or Parma ham 1 good handful of dried porcini, soaked in around 285ml/1/2 pint of boiling water (or you could just use fresh mushrooms of your choice) 2 glasses of …
Photo by Megan Coconut Beef Curry 1 Tbsp vegetable oil 1 Tbsp curry paste red 500g beef sirloin steak or rump thin sliced 1 cup coconut milk 2 zucchini sliced 1 red capsicum chopped 125g cherry tomatoes 2 large spring onions sliced diagonally 12 fresh basil leaves 1. Heat oil in a wok over a …
Classic Vindaloo 1 kg beef-cubed into desired pieces 6 red Goa/Andhra/kashmiri chillies-soaked in 1/2cup vinegar for 2 hours 2 tbsp ginger-chopped 2 tbsp garlic-peeled and chopped 2 tbsp cumin seeds 3 tbsp oil 250 g button onions-peeled 1 tsp salt or to taste 2 tbsp gur-powdered Grind the chillies, ginger, garlic and cumin to a …
Curry Sausages Served 2 4 – 6 Sausages (chopped up into about 4 pieces each) 1 onion, diced 1 apple, peeled and diced 1 Tbsp sultanas 1 Tbsp curry 1 Tbsp flour 1 Desert spoon sugar 2 1/2 cups beef stock * Chop up sausages, and coat in the flour. * Cook in saucepan with …
Indonesian Beef Curry 1/2 cup tamarind liquid 2 tbsp peanut oil 2 lb beef, lean boneless chuck in 1 1/2″ chunks 1 onion, chopped 4 garlic clove, minced or pressed 1 Tbsp fresh ginger, chopped 1 Tbsp ground, toasted coriander seeds 3 inch long piece cinnamon stick 1 tsp ground cumin 4 dried chillies, soaked …
Glazed Meatloaf 500g minced beef 250g sausage mince 1 egg beaten lightly 1 small (80g) brown onion, chopped finely 1 celery stick 1 small carrot (70g) grated finely 1 tbsp chopped fresh parsley 1 tbsp tomato sauce 2 teaspoons Worcestershire sauce 2 teaspoons Dijon mustard 1 cup (70g) stale breadcrumbs Glaze: 1/2 cup (125ml) water …
Aussie Meat Pies with Pea Mash 1 tbsp oil 1 kg diced beef 2 cloves crushed garlic 1 med onion chopped 1/4 cup plain flour 3 1/2 cups beef stock 2 tbsp tomato paste 1 tbsp Worcestershire sauce 2 frozen shortcrust pastry [thawed] fresh herbs to garnish Pea Mash: 3 med potatoes chopped 1 1/2 …
Meatballs, Euro and Asian Style These meatballs have lots of flavour and are great with so many things: mashed potato, roast vegetables, pasta and tomato sauce etc. They are quite heavy and have lots of flavour. 1 pound ground beef 1 large egg 1 cup bread crumbs 1 small onion, finely chopped 2 garlic cloves, …
Osso Bucco 4 veal shanks (approx 1 1/2-lb each) 6 tbsp butter 2 carrots, diced 2 large onions, diced 3 ribs of celery, diced 2 cloves garlic, minced Flour Salt Pepper 2 tbsp vegetable oil 1 28oz can whole tomatoes 1/2 cup dry red wine 15oz can beef stock 1 tsp dry basil 1 tsp …
Osso Bucco A classic Italian dish. Cheaper cuts of meat often given to the dog can actually make delicious meals, provided you use a long slow method of cooking. This recipe serves 6-8 people. 17 pieces veal shin on the bone 3-4 tablespoons olive oil 1 large onion, diced 3 carrots, diced 2 celery stalks, …