Category: Meat

2 Whole Chickens

2 Whole Chickens 2 large onions 2 small bouquet garni (parsley, sage, dill) 2 x 1-1.5kg chickens 4 tablespoons prepared pesto 1. Place 1 onion and 1 bouquet garni into each chicken cavity. Carefully ease the skin away from chicken breast and rub 2 tablespoons pesto between the meat...

American Style Ribs

Photo by Julie O’Malley American Style Ribs 3.5kg slabs American style pork ribs BBQ Sauce: 2 1/4 cups (560ml) tomato sauce 1 1/2 cupls (375ml) apple cider vinegar 1/3 cup (80ml) olive oil 1/2 cup (125ml) worcestershire sauce 3/4 cup (165g) brown sugar 1/3 cup (95g) American style mustard...

Antipasto Sandwich

Antipasto Sandwich 12 ounces cooked roast beef, thinly sliced 1/2 cup Italian dressing, divided 1 (8-ounce) loaf Vienna bread, unsliced 2 tablespoons chopped ripe olives 6 lettuce leaves 6 tomato slices, cut 1/4-inch thick 6 onion slices, cut 1/8-inch thick 6 green onions bell pepper rings, cut 1/4-inch thick...

Apple and Meatloaf

Apple and Meatloaf 2 Granny smith apples – grated 750g Minced Beef 1 1/2 cups breadcrumbs 1 onion – finely chopped salt and pepper 1 teaspoon Worcestershire sauce 2 eggs – beaten 3 tablespoons Tomato Sauce 2 tablespoons Dark Brown sugar Combine grated apple, mince, breadcrumbs, onion, Worcestershire sauce...

Apricot Chicken

Apricot Chicken 1 kg chicken pieces flour for coating 1 onion 1 small capsicum 1 carrot celery 1 can apricot nectar 1 packet French onion soup mix Take skin off chicken and roll it in flour, place in baking dish. Chop vegies and place over chicken. Mix together apricot...

Apricot Chicken

Apricot Chicken 1kg chicken pieces 500g can apricot nectar pkt French onion soup 1 onion, diced Place chicken into casserole dish with soup, onion, salt and pepper. Add nectar and stir. Cover and bake in the oven on 180c for 1 1/2 hrs....

Apricot Glazed Chicken with Savoury Stuffing

Apricot Glazed Chicken with Savoury Stuffing 1 1/3 kg fresh chicken 1 Tbsp soy sauce 1/2 lemon Apricot Dipping Sauce 1/2 cup apricot jam 1 Tbsp soy sauce 1 Tbsp lemon juice 2 Tbsp white vinegar 1 Tbsp water Easy Stuffing 3-4 rashers bacon, chopped 1 large onion, finely...

Apricot Turkey

Apricot Turkey Serves 4 4 turkey breasts rind of one orange, thinly shredded 225g of dried apricots 250g unsweetened yogurt 1 tablespoon of ground cumin 2 teaspoon of ground turmeric 2 teaspoon of ground coriander 2 cloves of garlic, crushed 2 pinches salt Pepper Preheat oven to 190°C. 1....

Asian Beef and Vegetable Stir-Fry

Asian Beef and Vegetable Stir-Fry 1-1/4 lbs boneless beef top sirloin steak, cut 1-inch thick 4 cups assorted fresh vegetables, such as sugar snap peas, broccoli florets, bell pepper strips and shredded carrots 1 clove garlic, minced 1/2 cup prepared stir-fry sauce, preferably sesame-ginger flavour 1/8-1/4 tsp crushed red...

Asian Beef Skewers

Asian Beef Skewers 3 tablespoons hoisin sauce 3 tablespoons sherry 1/4 cup soy sauce 1 teaspoon barbeque sauce 2 green onions, chopped 2 cloves garlic, minced 1 tablespoon minced fresh ginger root 1 1/2 pounds flank steak skewers In a small bowl, mix together hoisin sauce, sherry, soy sauce,...

Asian Chicken Soup

Asian Chicken Soup Take two litres of vegetable stock. Add to this: 2 large onions (sliced) 2 carrots (julienned) 1 stick of celery (coarsely chopped) 1 x 440gm tin of sweet corn 100gm of bean shoots 1 tsp crushed garlic 1 tsp minced chilli 1 stick of lemon grass...

Asian Style Chicken Burgers

Asian Style Chicken Burgers Serves 4 500gm chicken tenders 1 Tbsp kecap manis (Sweet Soy Sauce) 4 hamburger buns 75 gm snow pea sprouts 1 Lebanese cucumber, sliced thinly lengthwise 1/4 cup crunchy peanut butter 1 Tbsp sweet chilli sauce 2 Tbsp coconut milk Combine chicken and kecap manis...

Asparagus and Salmon with Hollandaise Sauce Protein

Asparagus and Salmon with Hollandaise Sauce Protein 16 asparagus spears, trimmed 1 pkt sliced salmon Cracked black peppercorns to season 1/2 cup Hollandaise sauce Blanch asparagus spears in salted water until just softened and cooked. Wrap two spears of asparagus together with one piece of salmon, just around the...

Aussie Bushman’s Pies

Aussie Bushman’s Pies 200g beef steak, chopped 2 tablespoons plain flour 1 teaspoon beef stock powder 1/4 teaspoon ground black pepper 2 tablespoons oil 1 onion, finely chopped 100g field mushrooms, diced 1 tablespoon Worcestershire sauce 1/4 cup water 1. Toss steak in combined flour, stock powder and pepper....

Aussie Kangaroo Pie

Aussie Kangaroo Pie 500 gm Kangaroo topside, minced 1 Onion 1 cup Stock, meat 1 cup Peas, frozen 1/2 cup Sauce, tomato 1 pinch Nutmeg Salt Pepper 2 tbsp Flour Water 375 gm Pastry, shortcrust, thawed. 1 Pastry, puff, ready-made, thawed. Sauce, tomato -OR- bush tomato relish 1. Sauté...

Aussie Meat Pie

Aussie Meat Pie 500g / 1lb chuck or blade steak 2 tablespoons flour Freshly ground black pepper 1 tsp salt 1/2 cup water 1 x 375g / 12 oz packet frozen puff pastry, thawed Beaten egg to glaze Trim gristle and fat from steak, cut into thin shreds, then...

Aussie Meat Pies with Pea Mash

Aussie Meat Pies with Pea Mash 1 tbsp oil 1 kg diced beef 2 cloves crushed garlic 1 med onion chopped 1/4 cup plain flour 3 1/2 cups beef stock 2 tbsp tomato paste 1 tbsp Worcestershire sauce 2 frozen shortcrust pastry [thawed] fresh herbs to garnish Pea Mash:...

Avocado Filled with Mango Crab

Avocado Filled with Mango Crab 100g can crabmeat 1 small mango, peeled and sliced 100 ml sour cream l shallot, finely chopped 1 teaspoon lemon juice 2 teaspoons brandy Good pinch paprika Salt and pepper to taste 8 lettuce leaves 2 avocados halved and seeded Dill sprigs and cherry...

Bacon and Cheese Stuffed Mushrooms

Bacon and Cheese Stuffed Mushrooms Pack cream cheese softened 1 small onion 5 slices bacon, fried crisp 15-20 large mushrooms # Preheat oven to 180C. # Take stems from mushrooms reserving 4 or 5. # Clean well and set aside. # Chop onion well, and chop reserved stems. #...

Bacon and Corn Fritters

Bacon and Corn Fritters 2 large corn cobs (or tinned kernels) 175g rashers rindless bacon, chopped 1 1/3 cups self-raising flour 1 cup milk 2 eggs, lightly beaten 4 green onions, thinly sliced extra light olive oil, for shallow-frying crisp bacon, mashed avocado and light sour cream, to serve...

Bacon and Sage Wrapped Chicken with Burnt Butter Sauce

Bacon and Sage Wrapped Chicken with Burnt Butter Sauce Serves 1 1 x 250g chicken supreme 2 fresh sage leaves 2 slices smoked bacon, rind removed 40g butter 1 teaspoon lemon juice 1 teaspoon finely chopped fresh sage 1. Preheat oven to 180°C fan-forced. 2. Wrap chicken tightly with...

Bacon Fried Rice

Bacon Fried Rice 3/4 pound bacon 3 eggs 4 tablespoons Oil 4 tablespoons soy sauce 4 cups cold cooked rice 1/2 teaspoon salt 1/2 cup green onions, chopped Fry bacon very crispy, drain, cut in 1/4″ strips and set aside. Beat eggs until white and yolk are well mixed,...

Bacon Wrapped Chicken with Cheese Sauce

Bacon Wrapped Chicken with Cheese Sauce Serves 2 2 chicken fillets, skin off, pounded flat to about 2cms 1 clove garlic chopped rosemary and oregano about 1 Tbsp butter 2 rashers bacon black pepper 2 Tbsp cream 1/4 cup grated cheese 1 Tbsp parmesan cheese Melt the butter. Add...

Bacon-Wrapped Shrimp and Scallops

Bacon-Wrapped Shrimp and Scallops Serves 8 24 jumbo shrimp, peeled and deveined 24 large sea scallops, trimmed and well drained Juice and zest of 2 limes 2 Tbsp toasted sesame oil 2 Tbsp grill seasoning or coarse salt and black pepper 2 tsp hot red-pepper flakes 24 slices centre-cut...

Baked Chicken Nuggets

Baked Chicken Nuggets Serves 4 1 1/3 cups corn flakes 400g boneless, skinless chicken breasts Plain flour, for dusting 1 egg white Preheat oven to 200c. Crush corn flakes until they resemble breadcrumbs. Cut the chicken breasts into bite-sized pieces. Toss in seasoned flour then in lightly beaten egg...

Baked Chicken with Potatoes

Baked Chicken with Potatoes 1 X 1.5 kg chicken 5 potatoes, cut into wedges 125 ml (1/2 cup olive oil) 1/2 cup grated pecorino cheese 1/2 cup breadcrumbs 2 cups peeled, seeded and chopped tomatoes 2 tablespoons dried oregano 5 cloves garlic salt and pepper to taste 250 ml...

Baked Fish Parcels

Baked Fish Parcels Serves one 1 fish fillet 1/4 cup grated carrot 1/4 cup grated zucchini 1 leek, sliced 1-2 cloves garlic, crushed 2 Tbsp lemon juice tsp reduced fat margarine (optional) salt and pepper foil Take a sheet of aluminium foil and grease lightly. Lay the fish fillet...

Baked Fish with Garlic Crumbs

Baked Fish with Garlic Crumbs 4 white fish fillets 75g melted butter 3 cloves garlic 1 Tbsp parsley, chopped 2 cups breadcrumbs Mix together butter and garlic in bowls, place the breadcrumbs and parsley in a bowl and mix well, scatter the mixture in a thick layer over the...

Baked Ham with Sticky Glaze

Baked Ham with Sticky Glaze Serving size: Serves 10 or more 1 x leg ham whole cloves 1 cup brown sugar 2 teaspoons dried mustard 60ml cider vinegar 60ml maple syrup Prepare leg ham by cutting through the skin around the shank in a nice pattern. Using your fingers...

Baked Macadamia Crusted Fish

Baked Macadamia Crusted Fish Serves – 4 4 x 250gm firm white fish fillets, bones removed 1 tablespoon extra virgin olive oil Crust: 1 cup macadamia nuts, chopped 1/4 cup chopped fresh parsley leaves 1 tablespoon chopped fresh oregano leaves 1 tablespoon chopped marjoram leaves 1 small clove garlic,...

Baked Osso Bucco

Baked Osso Bucco Serves 4 1 1/2 kg veal shin on the bone (osso bucco) 2-3 Tbsp olive oil 1 large onion, diced 2 carrots, diced 1 celery stalk, diced 1 x 400g can tomato pieces 1/4 cup tomato paste 1/2 cup red wine 3 cups beef stock Water...

Baked Pork Cutlets

Baked Pork Cutlets Serves 2 2 large pork loin cutlets, trimmed 2 tablespoons olive oil 2 cloves garlic, finely chopped 1 tablespoon fresh rosemary, finely chopped 2 tablespoons fresh thyme 1 tablespoon balsamic vinegar 2 Roma tomatoes, halved lengthways (optional) 1/2 large red capsicum, seeded and chopped into 2cm...

Baked Sausages

Baked Sausages 500g sausages 2 rashers bacon 1 onion 2 tomatoes 1 cup water 2 tablespoons (2x20mls) tomato sauce 2 tablespoons (2x20mls) Worcestershire sauce 2 tablespoons (2x20mls) plain flour salt, pepper Preheat oven to 180C. 1. Separate sausages and pierce 3 or 4 times on each side. 2. Place...

Baked Sausages

Baked Sausages Serves 4 500 grams sausages 1 teaspoon mustard 2 teaspoon vinegar 2 bacon rashers 2 teaspoon tomato sauce strips of cheese Split each sausage length wise. Mix mustard, vinegar, salt and tomato sauce and spread on split sausages. Place cheese and bacon strips on each sausage. Place...

Baklava Salmon

Baklava Salmon Serves 4 1/4 cup melted butter 3 tablespoons whole grain mustard or Dijon mustard 1 1/2 tablespoons honey 1/4 cup dry breadcrumbs 1/4 cup walnuts or pecans, finely chopped 4 teaspoons fresh parsley, chopped 4 (4 ounce) salmon fillets fresh ground pepper kosher salt 1 quartered lime...

Balinese Lamb Chops

Balinese Lamb Chops Serves 4 1 tsp peanut oil 12 lamb chops, trimmed 2 brown onions, sliced thinly 1/2 cup crunchy peanut butter 1/4 cup sweet chilli sauce 2 Tbsp lemon juice 2/3 cup coconut milk 3/4 cup water 2 Tbsp coarsely chopped coriander 1. Heat oil in large...

Balsamic and Red Wine Glazed Beefsteaks

Balsamic and Red Wine Glazed Beefsteaks 60ml balsamic vinegar 250ml red wine 2 cloves garlic, peeled 4 sprigs fresh thyme 700g piece beef fillet or sirloin Melon Salsa: 160g cubed watermelon 180g cubed honeydew melon 2 tablespoons chopped fresh mint Combine vinegar, wine, garlic and thyme in a shallow...

Balsamic Beef and Glass Noodle Salad with Rocket and Parmesan

Photo by A delicious. Year – Katren Balsamic Beef and Glass Noodle Salad with Rocket and Parmesan Serves 4 400g piece lean rump steak 2 garlic cloves, crushed 1/4 cup (60ml) balsamic vinegar 200g glass noodles (bean thread vermicelli) 1 Lebanese cucumber, halved lengthways, thinly sliced on the diagonal...

Balsamic Chicken and Bean Salad

Balsamic Chicken and Bean Salad Serves 4 500g chicken breast, trimmed and sliced 2 tablespoons balsamic vinegar 2 tablespoons olive oil 2 cloves garlic, finely chopped 1 punnet cherry tomatoes, quartered 125g beans, trimmed and sliced 100g baby spinach leaves 1. Place chicken into a shallow dish. Toss through...

Balsamic Chicken with Crispy Mint and Pine Nuts

Photo by Julie O’Malley Balsamic Chicken with Crispy Mint and Pine Nuts Serves 3 3 single chicken breasts, skin on 1 1/2 Tbsp balsamic vinegar 1 1/2 Tbsp brown sugar Sauce: 2 tsp olive oil 1 clove garlic, crushed 1 1/2 cups chicken stock 1/2 cup white wine 1...

Balsamic Chicken with Garlic Couscous

Balsamic Chicken with Garlic Couscous Serves 4 4 chicken breasts or thigh fillets or any other piece of cook that you would like 1/3 cup balsamic vinegar 1/2 cup chicken stock 2 tablespoons sugar 1 clove garlic, crushed For couscous 1 1/2 cups couscous 2 1/4 cups boiling chicken...

Balsamic Roasted Veal Cutlets

Balsamic Roasted Veal Cutlets Serves 4 1 1/2 tbsp olive oil 8 veal cutlets 4 garlic cloves, unpeeled 1 red onion, cut into wedges 1 tbsp chopped rosemary 250g cherry tomatoes 3 tbsp balsamic vinegar 2 tsp Splenda 2 tbsp chopped parsley # Pre heat oven to 200’C. Heat...

Balti Chicken Pasanda

Balti Chicken Pasanda 4 tablespoon Greek-style yoghurt Half tablespoon black cumin seeds 4 cardamom pods 6 whole black peppercorns 2 tablespoon garam masala 2.5 cm or 1 in cinnamon stick 1 tablespoon ground almond 1 teaspoon (tsp) garlic pulp 1 tsp ginger pulp 1 tsp chilli powder 1 tsp...

Barbecue Glaze Meatloaf

Barbecue Glaze Meatloaf 500g bacon, trimmed 1 onion, chopped 1 clove garlic, crushed 750g beef mince 250g sausage mince 1 cup fresh breadcrumbs 1/2 cup parsley, chopped 2 tablespoons rosemary leaves 1 tablespoon Worcestershire sauce sea salt and cracked black pepper Barbecue Glaze: 1/3 cup tomato sauce 2 tablespoons...

Barbecue Steak Rolls

Barbecue Steak Rolls Serves 4 480g lean rump steak, cut into strips 2 shallots (spring/green onions), chopped 1 tsp minced garlic 2 Tbsp barbecue sauce 1 Tbsp soy sauce 8 sheets filo pastry 1. Preheat an oven to 190C. Coat an oven tray with cooking spray. 2. Heat a...

Barbecued Barramundi

Barbecued Barramundi 4 Fillets of barramundi, preferably still with skin on Baste: 2 tablespoons melted butter Juice of 1 lime 2 tablespoons freshly chopped basil 1/2 clove garlic crushed Salt and freshly grated pepper Melt butter and combine with other baste ingredients. Baste the barramundi fillets with some of...

Barbecued Chicken

Barbecued Chicken Serves 4 4 skinless, single, chicken breast fillets (125g each) Sauce: 1/4 cup no-added-salt tomato sauce 3 tablespoons cider vinegar 1 tablespoon horseradish cream 2 teaspoons firmly packed dark brown sugar 1 clove garlic, crushed 1/2 teaspoon fresh thyme or 1/8 teaspoon dried thyme 1/4 teaspoon black...

Barbecued Pork Spare Ribs

Barbecued Pork Spare Ribs 1 kg pork spare ribs 4 Tablespoons barbecue sauce 4 Tablespoons honey 4 Tablespoons brown vinegar 1 Tablespoon chilli sauce 1/4 teaspoon five spice powder 1/3 cup sherry 2 Tablespoons soy sauce 1 clove garlic, crushed 2.5cm (1″) piece ginger, grated 1. Put spare ribs...

Barbeque Greek Chicken

Barbeque Greek Chicken Serves 4 1 x no. 16 chicken, dissected (or use chicken pieces) 2 lemons or limes, sliced 1/4 cup olive oil juice of 2 lemons 2 tablespoons chopped fresh parsley 4 cloves garlic, crushed 1. Place chicken into a shallow dish. Top with lemon slices. 2....

Barbequed Kangaroo Loin On Warm Vegie Salad

Barbequed Kangaroo Loin On Warm Vegie Salad 2 kangaroo fillets 1 red capsicum 1 zucchini 1 clove garlic 1 Spanish onion 1 small egg plant 6 mushrooms olive oil balsamic vinegar salt and pepper 1. Salt, pepper and lightly oil the fillets. 2. Dice the onion and garlic. 3....

Barbequed Zucchini Trout

Barbequed Zucchini Trout Serves 4 8 Long green shallot tops 4 rainbow trout 1 Tbsp oil Stuffing: 5g butter 1 1/2 cups grated zucchini 3/4 cup dry breadcrumbs 1 Tbsp mayonnaise 2 Tbsp sliced stuffed olives Cover shallots with boiling water; allow to stand for 30 seconds then drain....

Barramundi Baked in a Bag with Thai Flavours

Barramundi Baked in a Bag with Thai Flavours Serves 1 1 x 200g barramundi fillet, skin-on 1/2 lime, sliced thinly 1 Tablespoon finely diced lemongrass 1 kaffir lime leaf, shredded 1/2 fresh long red chilli, chopped 2 Tablespoons coconut cream 100g yellow beans, trimmed 1/4 cup coriander leaves 1....

Barramundi In Sian Spiced Coconut Milk

Barramundi in Sian Spiced Coconut Milk Serves: 4 4 barramundi, sea bass, grouper or tilapia fillets (each 6 to 8 ounces and about 3/4 inch thick), checked over for bones 1 shallot, large, finely chopped 3 clove garlic, minced 2 stalk lemongrass, fresh, trimmed and minced 1 piece galangal,...

Basic Meatloaf

Basic Meatloaf 1 grated carrot 1 small onion grated 2 teaspoons of mixed herbs 500 grams sausage or chicken mince 1 egg 1 cup of half cooked rice Mix all together and press into a loaf tin. Cover with foil and bake for about 1 hour on 180 C....

BBQ Coriander Chicken

BBQ Coriander Chicken Serves 4 4 single skinless chicken breast fillets For The Marinade 2 tablespoons finely chopped fresh coriander leaves 1 teaspoon finely chopped coriander roots 2 cloves garlic, crushed 1 teaspoon finely chopped fresh ginger 2 tablespoons sweet chilli sauce 4 tablespoons no-added salt tomato paste 2...

BBQ Pork Ribs

BBQ Pork Ribs 1 1/2 kg beef short ribs 1 Tablespoon vegetable oil 1 Large onion, cut into wedges 4 Medium potatoes, peeled 4 Medium carrots, pared, cut up 1 Cup water 1 Cup tomato sauce (or spicy tomato soup with a few tbsp puree) 1/3 Cup red wine...

BBQ Ribs

BBQ Ribs 2 Pounds Pork Loin Ribs Dry Spice Rub (recipe follows) 4 cups canned tomato sauce 1/2 cup diced tomato 1/4 cup firmly packed brown sugar 1/4 tablespoon Worcestershire sauce 2 tablespoons dried onion 1/4 cup soy sauce 1/4 cup water Rub ribs well with some of the...

BBQ Thai Chicken and Noodle Salad with Chilli, Mint and Lime

BBQ Thai Chicken and Noodle Salad with Chilli, Mint and Lime 2 chicken breasts 1 tsp vegetable oil 3 tbsp fresh mint leaves 3 tbsp fresh coriander Sea salt and pepper 1/4 iceberg lettuce 1/3 pkt rice noodles (thin ones) Dressing: 2 tbsp lime juice 2 tbsp Thai fish...

Beef and Guinness Pies

Photo by Julie O’Malley Beef and Guinness Pies Filling (makes approx 4 pies): 600g braising beef (e.g. chuck), cut into small cubes 4 Tbsp plain flour oil 1 large onion, diced 2 carrots, diced 5 cloves garlic, sliced finely 4 bay leaves 3 tsp fresh thyme leaves 2 Tbsp...

Beef and Guinness Stew

Beef and Guinness Stew 750g chuck steak, cubed 1/4 cup plain flour 1/4 cup olive oil 2 large onions, sliced 1 large carrot, chopped 2 sticks celery, chopped 1 large parsnip, chopped 2 cups beef stock 2 cups Guinness 400g can whole tomatoes 1 sprig fresh rosemary 6 sprigs...

Beef and Herb Puff Casserole

Beef and Herb Puff Casserole Serves 4-6 1 kg chuck steak 2 tablespoons oil 1/2 cup seasoned flour 2 onions, chopped 1 1/2 cups beef stock 2 tablespoons Worcestershire sauce 1 tablespoon soy sauce 2 small carrots, finely chopped 1 medium green capsicum, finely chopped Herb Puffs: 1 cup...

Beef and Mushroom Ragout

Beef and Mushroom Ragout 600g chuck steak 1 tablespoon olive oil 1 onion, chopped 1 clove garlic, crushed 2 sticks celery, chopped 1/2 cup dry red wine 2 cups beef stock 2 tablespoon tomato paste 1/2 teaspoon pepper 4 chat potatoes, quartered 100g baby mushrooms 1 zucchini, chopped Cut...

Beef and Orange Stir-Fry

Beef and Orange Stir-Fry Serves 4 3 oranges 2 garlic cloves, minced 2 tablespoons soy sauce 1 1/2 pounds trimmed boneless sirloin or rib eye, cut into 1/2-inch-thick strips 1 tablespoon cornstarch 1 to 2 tablespoons canola oil 6 scallions, green parts only, cut into 1-inch lengths 1. Into...

Beef and Pasta Bake

Beef and Pasta Bake 2 teaspoons olive oil 1 large (200g) onion, chopped 1 clove garlic, crushed 2 bacon rashers, chopped finely 1 small (70g) carrot, chopped finely 1 stick celery, chopped finely 350g button mushrooms, chopped 500g minced beef 420g can tomato soup 1/3 cup (80ml) tomato paste...

Beef and Potato Stew

Beef and Potato Stew 1kg. beef cubed 4 peeled and diced potatoes 1red onion diced (large dice) 2 sliced carrots 2 beef cubes dissolved in half cup of hot water 1 cup red wine 1 clove garlic salt and pepper to taste crushed rosemary to taste Throw it all...

Beef and Red Wine Casserole

Beef and Red Wine Casserole 4 rashers lean bacon, chopped 500ml red wine 2 Tbsp olive oil 1 Tbsp flour 2 cloves garlic, crushed 2 bay leaves 80g mushrooms, finely sliced 12 button mushrooms 1 large onion, chopped 750g beef braising steak, diced 1 tsp mixed herbs, dried 1....

Beef and Vegetables in Red Wine Sauce

Beef and Vegetables in Red Wine Sauce Serves 4 4 small beef eye-fillet steaks 4 shallots – chopped 2 tsp minced garlic 1 cup dry red wine 1/2 cup water 1 beef stock cube 200g mushrooms – sliced 100g broccoli – chopped 3 yellow squash – sliced Coat a...

Beef Casserole

Beef Casserole 750g stewing steak 2 onions 1 carrot 2 stalks celery 1/2 capsicum (optional) 1 1/2 cups water 4 tablespoons flour (4x20ml spoons) salt, pepper 1/4 teaspoon mixed herbs 3 tablespoons (3x20mls) tomato paste 1 tablespoon (1x20ml spoon) Worcestershire sauce Preheat oven 150C. 1. Remove excess fat from...

Beef Casserole

Beef Casserole Serves 6 2 Tablespoons butter 2 Tablespoons oil 2 onions, sliced 2 cloves garlic, crushed 3 rashers bacon, trimmed and diced 750g chuck steak, diced 4 Tablespoons flour 1 teaspoon thyme 1 teaspoon oregano 1 Tablespoon tomato paste I cup beef stock 1 cup red wine 250g...

Beef Casserole

Beef Casserole 500g steak, cubed 4 potatoes, peeled and cut into quarters 2 carrots, peeled and cut into thick slices 1 large onion, finely chopped 1 garlic clove, chopped thinly 1 can whole, peeled tomatoes 1 can Heinz Big Red tomato soup a dash of Worcestershire sauce a dash...

Beef Casserole

Beef Casserole Serves: serves 6-8 2 kg chuck or round steak, diced 1/2 cup flour 3 tablespoons olive oil 2 bunches of spring onion, stalk trimmed, peeled and left whole 3 carrots, diced 4 celery stalks, sliced 1/3 cup tomato paste 1/2 cup red wine 1 cup semi dried...

Beef Chow Mein

Beef Chow Mein 500g mince meat 1/2 cabbage shredded 3-4 carrots grated 1 onion chopped finely celery sliced finely green beans curry powder 2 chicken stock cube Brown mince, add in curry and salt and stock cubes. Add in all other vegies (use a large stock pot) with a...

Beef in Black Bean Sauce

Photo by Julie O’Malley Beef in Black Bean Sauce Serves 4 2 teaspoons cornflour 1 Tablespoon soy sauce 1 Tablespoon black bean sauce 1 Tablespoon hot chilli sauce 1/4 cup chicken stock 1 1/2 Tablespoons peanut oil 750g beef rump steak, trimmed, very thinly sliced 1 medium brown onion,...

Beef Rags with Basil and Garlic

Beef Rags with Basil and Garlic 250g fettuccine 500g beef fillet, trimmed Generous handful (about half a bunch) fresh basil leaves 6 cloves garlic 4 Tbsp extra-virgin olive oil Boil pasta according to package directions. Meanwhile, slice beef fillet into 1/2-inch-thick pieces. Rinse basil leaves and set on paper...

Beef Rendang

Beef Rendang 1 bunch shallots 3 cloves garlic 15 dried red chilli peppers 5 slices fresh ginger root 5 lemon grass, chopped 2 teaspoons coriander seeds 2 teaspoons fennel seeds 2 teaspoons cumin seeds whole nutmeg vegetable oil 1 1/4 pounds beef stew meat, cut into 1 inch cubes...

Beef Rendang

Beef Rendang 2 tablespoons oil 2kg lean gravy beef (shin), cubed 2 large onions, chopped 2 tablespoons ground cumin 2 teaspoons ground cinnamon 1/2 teaspoon ground cloves 2 strips of lemon rind 1/2 cup Rendang curry paste 2 cups beef stock 2 cups coconut milk 1/4 cup lemon juice...

Beef Rendang (Dry Fried Curry)

Beef Rendang (Dry Fried Curry) 1.5 kg chuck, blade or round steak 2 med onions, roughly chopped 6 cloves garlic 1 tsp fresh ginger chopped 500 mls thick coconut cream 1 1/2 tsp salt 1 tsp ground tumeric 3 tsp chilli powder 2 tsp ground coriander 1 stem fresh...

Beef Samosas

Beef Samosas Makes: 36 1 small onion, halved, thinly sliced 250g regular beef mince 2 tsp plain flour 1/4 cup beef or vegetable stock 1/2 cup (75g) frozen mixed vegetables 1-2 tsp garam masala 2 Tbsp chopped fresh coriander Salt and freshly ground pepper 4 sheets frozen shortcrust pastry,...

Beef Sausages with Onion Gravy

Beef Sausages with Onion Gravy 2 tablespoon olive oil 12 thin beef sausages 1 brown onion, thinly sliced 1 tablespoon thyme leaves 1 tablespoon plain flour 1 cup Continental Beef stock 1. Heat 1 tablespoon oil in a non-stick frying pan over medium heat. Cook sausages, in batches, for...

Beef Shanks with Gravy

Beef Shanks with Gravy Serves 6 1 kg beef shanks cut in thick slices 1 onion 2 carrots 2 sticks celery 4 peppercorns 2 whole cloves 2 tablespoons brown sugar 2 tablespoons vinegar 1 1/2 cups water salt 3 tablespoons tomato paste 3 tablespoons flour 2 tablespoons water Peel...

Beef Stew

Beef Stew Serves 4 2 carrots, peeled and chopped 1 zucchini, peeled and chopped 700g stewing steak 1 teaspoon Nuttelex margarine 1 brown onion, peeled and roughly chopped 1 tablespoon tomato paste 1 tablespoon corn maize flour sifted 1/2 cup (125ml) water and extra as required pinch of pepper...

Beef Stir-Fry

Beef Stir-Fry Serves 4 1 tbsp kick-start oil (or canola oil) 1 onion, finely diced 500g lean beef, sliced 500g frozen stir-fry mixed vegies 1 cup bean sprouts 3 shallots, finely diced 1/4 cup oyster sauce 1/4 cup salt reduced soy sauce 1 tbsp chilli sauce coriander, for garnish...

Beef Stir-Fry

Beef Stir-Fry Serves: 4 500g lean beef strips 1 tbsp canola oil 600g hokkein noodles 1 clove garlic, finely chopped 1 tbsp ginger, finely chopped 1 capsicum, sliced 150g snow peas juice 1 lime 2 tbsp sweet chilli sauce 200g cashews 200g bean sprouts 1. Place noodles in bowl...

Beef Stroganoff

Beef Stroganoff 500g rump steak 2 Tbsp butter 1 Tbsp oil 1 onion, sliced 150g mushrooms, sliced 1/4 white wine 3/4 cup sour cream 1 Tbsp lemon juice salt and pepper Trim fat from meat (optional). Cut meat into thin strips. Heat butter and oil in a frying pan....

Beef Stroganoff

Beef Stroganoff 1 kg Round steak 1 1/2 cup Beef bouillon 1 t Salt 1/8 tsp Pepper 2 tbsp Dry white wine 1 Onion sliced 250g Fresh mushrooms 1/4 tsp Garlic salt 1 tbsp Worcestershire sauce 1 cup Sour cream Cut steak into 1/4-inch strips. Coat with salt and...

Beef Stroganoff

Beef Stroganoff Serves 6 1kg piece rump steak 1/3 cup of plain flour 1/4 teaspoon ground black pepper 1/4 cup olive oil 1 large onion 500g baby mushrooms (or larger ones sliced) 1 tablespoon ground sweet paprika 1 tablespoon tomato paste 2 teaspoons French mustard 1/2 cup dry white...

Beef Stroganoff

Beef Stroganoff 2 pounds beef round steak 2 tablespoons olive oil 1 onion, finely chopped 6 mushrooms, sliced 1 large can tomato sauce salt and pepper to taste 1 pint low fat sour cream Cut round steak into thin 1 inch strips. Brown onions and round steak. Add mushrooms...

Beef Stroganoff

Beef Stroganoff 750g Fillet Steak 2 Tablespoons Plain Flour 1 Teaspoon Paprika Salt and Pepper 125g Butter 1 Large Onion 500g Mushrooms 2/3 Cup Water 2 Beef Stock Cubes 2 Tablespoons Tomato Past 300ml Sour Cream 1 Teaspoon Cornflour # Cut meat into strips. # Mix Plain Flour, Paprika,...

Beef Stroganoff

Beef Stroganoff Serves: 4 4 x 175g fillet steaks 1 tablespoon flour 1 tablespoon smoked paprika 3 splashes of olive oil 2 knobs of butter 1 red onion, peeled and chopped 2 cloves garlic, peeled and chopped 2 sprigs fresh thyme leaves 125g oyster mushrooms 120g shiitake mushrooms 3...

Beef Stroganoff

Beef Stroganoff Serves 4 500g beef (cut into strips) 50g butter 1 onion, chopped 1 tin of mushrooms in sauce or a cup of fresh mushrooms, sliced 2 beef stock cubes salt and pepper 3 tablespoons tomato paste 1/2 tin evaporated milk In a frying pan melt the butter,...

Beef Stroganoff

Photo by Mem Beef Stroganoff 2 Tbsp oil 500g beef, cut into thin strips 1 medium onion, finely chopped 2 tsp paprika 420g Campbell’s Cream of Mushroom Soup 2 Tbsp tomato sauce 1 Tbsp Worcestershire sauce 150g button mushrooms, sliced 2 Tbsp sour cream 2 Tbsp chopped fresh parsley...

Beef Vegetable Stew

Beef Vegetable Stew 900 g lean beef for stew, cut into 1 inch / 2.5 cm cubes vegetable oil 4 large carrots, sliced 3 medium potatoes, cut and 1/2 inch cubes 2 onions, peeled and sliced 2 stalks celery, cut diagonally in pieces 1 can (450g) tomatoes, undrained 2...

Beef, Noodle and Vegetable Salad

Beef, Noodle and Vegetable Salad Serving size: Serves 2 Recipe can be prepared 3 hours ahead. Store covered, in refrigerator. Not suitable to freeze. Vegetables can be microwaved. 1 tablespoon oil 300g piece beef eye-fillet steak 100g rice vermicelli 1/2 bunch (about 6 spears) fresh asparagus 1 carrot 50g...

Beer Beef Roast

Beer Beef Roast 1 beef roast (around 1-2 kg) 1 Can cream of mushroom soup 1 Can cream of onion or vegetable 1 Small jar sliced mushrooms 1 Small can beer or 1/2 can beer Combine all ingredients in a crockpot and let cook on LOW all day....

Beer-Braised Lamb

Beer-Braised Lamb 1 Tbsp soy sauce 1 Tbsp Chinese rice wine 1/2 tsp salt 1/8 tsp white pepper 1 lb boneless lean lamb shoulder, cut into bite-size pieces 1 cup amber beer 1/2 cup water 3 Tbsp light soy sauce 2 Tbsp dark soy sauce 1 tsp sugar 1...

Blue Swimmer Crab Tortellini, Saffron Butter and Tomato Essence

Blue Swimmer Crab Tortellini, Saffron Butter and Tomato Essence Serves 4 500 gm vine-ripened tomatoes 1 tsp unsalted butter 1/2 zucchini, finely grated 75 ml béchamel sauce [see note] Finely grated rind of 1 lemon 1 Tbsp lemon juice 1/2 Tbsp pinenuts, roasted 125 gm blue swimmer crabmeat, picked...

Bolognaise Pot Pies

Bolognaise Pot Pies Serves 4 1 carrot, finely chopped 400g tomato pasta sauce 400g potatoes, peeled and chopped 400g beef mince 8 button mushrooms, finely chopped 2 tablespoons grated cheddar cheese 1 onion, finely chopped 2 Tbsp milk 1 Tbsp chopped basil 1. Preheat oven grill to medium-hot. Heat...

Bolognese Bake

Bolognese Bake 3 tsp olive oil 1 onion, finely chopped 2 cloves garlic, crushed 500g beef mince 400g can diced Italian tomatoes 1 Tbsp tomato paste 1/2 cup (125 ml) beef stock 1 quantity classic macaroni cheese made with tasty cheese 1 cup (50g) fresh breadcrumbs 1. Preheat the...

Bottom Round Roast with Onion Gravy

Bottom Round Roast with Onion Gravy 6 onions, sliced 1 (4 pound) bottom round roast salt and pepper to taste 1 bay leaf 1 tablespoon white vinegar 1 tablespoon all-purpose flour 1 cup water Place sliced onions in the bottom of a Dutch oven or stock pot. Season the...

Braised BBQ Ribs

Braised BBQ Ribs 2 kg beef short ribs in 8cm lengths 2 medium onions chopped 1 tbsp butter 2/3 cup BBQ sauce 3 tbsp soy sauce 2 tbsp vinegar 2 tbsp brown sugar Put ribs in a 250 Celsius oven for fifteen minutes. Drain and place into crock-pot. Sauté...