Category: Dairy-Free

Allergy-Free Pudding and Fruit Cake

Allergy-Free Pudding and Fruit Cake This recipe, which is free from gluten, dairy products and eggs, makes 1 fruit cake or pudding. Recipe can be made one month ahead; keep refrigerated. 2 1/4 cups (360g) sultanas 1 1/2 cups (250g) chopped raisins 1/2 cup (75g) dried currants 1 1/2...

Banana Muffins

Banana Muffins 2 1/2 cups (310 g/10 oz) self raising flour 1/2 teaspoon bicarbonate of soda (baking soda) 1 teaspoon mixed spice 1/2 cup (80 g/2 2/3 oz) lightly packed brown sugar 1 1/4 cups (310 ml/10 fl oz) soy or rice milk 140g (4 1/2 oz) apricot puree...

Banana Pancakes

Banana Pancakes 1 1/2 cups (185 g / 6 oz) self-raising flour 1/2 cup (80 g / 2 2/3 oz) brown rice flour 1/3 cup (85 g / 2 3/4 oz) caster sugar 1/2 cup (140 g / 4 1/2 oz) apple puree 60 g (2 oz) milk-free margarine,...

Banana Rice Porridge

Banana Rice Porridge 1/4 cup (20 g / 3/4 oz) rolled rice flakes cereal 1 cup (250 ml / 8 fl oz) soy or rice milk* 1 medium ripe banana, mashed 1. Put the rice flakes cereal and milk into a pan over medium heat. Stir for 5 minutes...

Banana Smoothie

Banana Smoothie 1 ripe banana 1 cup soymilk 2 teaspoons honey 1 teaspoon vanilla essence 1. Place all ingredients, except passionfruit, in a food processor or blender and process until smooth. 3. Pour into glass....

BBQ Soy Sausage Tortillas with Guacamole

BBQ Soy Sausage Tortillas with Guacamole olive oil for brushing the food 1 large onion, finely chopped 1 medium red capsicum, finely chopped 1 medium green capsicum, finely chopped 1 large tomato, chopped 1 packet Sanitarium vegie delight bbq soy sausages wheat flour tortillas or commercial nacho cases Tofu...

Beef Stew

Beef Stew Serves 4 2 carrots, peeled and chopped 1 zucchini, peeled and chopped 700g stewing steak 1 teaspoon Nuttelex margarine 1 brown onion, peeled and roughly chopped 1 tablespoon tomato paste 1 tablespoon corn maize flour sifted 1/2 cup (125ml) water and extra as required pinch of pepper...

Caramel Banana Pudding

Caramel Banana Pudding Serves 8 1 1/2 cups self-raising flour 3/4 cup mashed banana (2 medium bananas) 1/3 cup brown sugar 2 egg whites 1/2 cup apple sauce (in jar) 3/4 tsp bi-carb soda 1 cup brown sugar 1 1/2 cups water Pre-heat oven to 180c – fan forced....

Chicken and Corn Rice Soup

Chicken and Corn Rice Soup 1/4 cup (50 g / 1 2/3 oz) jasmine rice 4 cups (1 litre / 32 fl oz) reduced salt chicken stock 2 skinless chicken thigh fillets, chopped 1 medium carrot, diced 1 medium celery stick, diced 125 g (4 oz) can creamed corn...

Chicken and Spinach Purses

Chicken and Spinach Purses 150 g (5 oz) lean chicken mince 30 g (1 oz) baby English spinach, roughly chopped 2 spring onions (scallions), sliced 1 tablespoon kecap manis 1 teaspoon cornflour 16 Shanghai won ton wrappers (egg-free) 1. Put the chicken, spinach, spring onions, kecap manis and cornflour...

Chocolate Almond Brownies

Chocolate Almond Brownies Gluten and Lactose Free 2/3 cup non dairy margarine 1 cup firmly packed soft brown sugar 2/3 cup carob chocolate buttons 1/4 cup gluten free plain flour 1/3 cup carob powder 1/4 tsp gluten free baking powder 3 eggs, beaten 3/4 cup almond meal fresh fruit...

Chocolate Brownies

Chocolate Brownies 175 g (5 2/3 oz) milk-free margarine, chopped 200 g (6 1/2 oz) dark milk-free soy chocolate*, chopped 1/3 cup (30 g / 1 oz) cocoa powder, sifted 1 cup (155 g / 5 oz) lightly packed brown sugar 1 teaspoon vanilla essence 1/2 cup (140 g...

Chocolate Cake

Chocolate Cake 1 1/2 cup plain flour 1 cup raw sugar 1/2 cup cocoa powder 1 tsp bicarbonate soda 1/2 tsp salt 1 tsp vanilla essence 1 Tbsp cider vinegar 1/2 cup vegetable oil 1 cup water Mix dry ingredients. Add the wet ingredients and microwave on medium high...

Chocolate Cupcakes

Chocolate Cupcakes Wheat and Dairy Free 225g maple crystals or date sugar 90g wholemeal spelt flour 60g unbleached white spelt flour 75g cocoa powder 1 1/2 tsp bicarbonate of soda 1 tsp baking powder 240ml filtered water 180ml extra-virgin olive oil 150g unsweetened stewed apple 2 tbsp cider vinegar...

Chocolate Date Cake

Chocolate Date Cake 300g silken firm tofu 1/4 cup honey 1/2 cup brown sugar 1/2 cup cocoa 2 1/2 cups self raising flour 1 cup pitted dates, chopped 1 1/3 soymilk Frosting 1 cup pitted dates, chopped 1/2 cup water 1 tablespoon cocoa 1. Preheat oven to 180°C. Grease...

Chocolate Fairy Cakes

Chocolate Fairy Cakes 150g self raising flour 150g brown sugar 25g cocoa powder 1/4 tsp salt 240ml water 30ml light olive Oil 1 Tbsp vinegar 1 tsp vanilla extract 1. Preheat the oven to 180C and place 12 paper fairy cake cases on a baking tray. 2. In a...

Chocolate Mud Cake

Chocolate Mud Cake 125g soft vegan margarine (i.e. Nuttlex) 1 cup castor sugar 1 teaspoon (5ml) vanilla essence or extract 1/2 cup Dutch cocoa 1/2 cup hot water 2 teaspoons (10ml) fresh lemon juice 1 cup soy or rice milk 1 3/4 cups plain flour 1 teaspoon baking powder...

Chocolate Slice

Chocolate Slice 125g Nuttelex (see note) 1 cup dark choc bits (see note) 1 1/2 cups caster sugar 3 eggs, lightly beaten 3/4 cup gluten-free plain flour mix 1/4 cup gluten-free self-raising flour mix 1/3 cup cocoa powder 1 teaspoon xanthan gum (see tip) drinking chocolate, to serve 1....

Creamed Rice

Creamed Rice 6 cups soymilk 1/4 cup sugar 3/4 cup short-grain white rice 1/2 cup sanitarium sultanas 1/4 teaspoon ground cardamom (optional) 1 tablespoon chopped toasted pistachio nuts 1. Place the soymilk, sugar, rice and sultanas in a large heavy-based saucepan. Bring the mixture to the boil, then reduce...

Creamed Rice with Sultanas

Creamed Rice with Sultanas 1/4 cup (55 g / 1 2/3 oz) short-grain rice 3 cups (750 ml / 24 fl oz) vanilla soy or rice milk 2 tablespoons caster sugar 2 tablespoons sultanas 1. Put the rice, milk and sugar into a pan. Bring to the boil, then...

Crumbed Fish with Taters

Crumbed Fish with Taters 200 g (6 1/2 oz) white fish fillets 1 tablespoon cornflour 1 tablespoon water 100 g (3 1/3 oz) plain, unsalted potato chips (crisps), crushed 2 medium potatoes, unpeeled, scrubbed and cut into wedges olive oil spray 1. Use a large fish-shaped cutter to cut...

Diabetic Boiled Carrot Cake

Diabetic Boiled Carrot Cake 1 cup grated carrot 3/4 cup sultanas 2 teaspoons mixed spice 3/4 cup apple juice 1 1/2 cups SR flour 1/2 cup chopped walnuts 1/4 cup water Place the first four ingredients in saucepan, stir over heat until well mixed. Bring to boil, cover and...

Diabetic Christmas Pudding

Diabetic Christmas Pudding 1 cup soft breadcrumbs 1 cup mashed banana (must be ripe) 1 cup mixed fruit 1 teaspoon mixed spice 1 teaspoon bicarbonate soda 1 teaspoon vanilla 1 egg Mix all together in a bowl. Put in a greased bowl in steamer with lid. Steam for two...

Double Chocolate and Vanilla Shortbread

Double Chocolate and Vanilla Shortbread Vanilla Shortbread 150g gluten free plain flour 1/2 tsp salt 50g caster sugar 125g gluten free, dairy free margarine 1 tsp vanilla essence (check it’s gluten free, otherwise use the seeds of a vanilla pod or just leave it out). Chocolate Shortbread 125g gluten...

Fried Rice

Fried Rice 500 g cold cooked rice 1 tablespoon canola or olive oil 155 g lean bacon or ham, chopped, or 185 g lean pork or chicken, or 125 g prawn, crab meat or crayfish 125 g mushrooms 60 g bamboo shoots, or 60 g beanshoots, optional 60 g...

Gingernut Biscuits

Gingernut Biscuits 50g nuttelex 4 tbsp golden syrup 50g brown sugar 175g gluten-free self-raising flour 1/2 to 1 teaspoon Ground Ginger (to taste) 1. Preheat the oven to 190c and lightly grease two baking sheets. 2. Melt the butter, syrup and sugar together in a large saucepan, cool slightly...

Kids’ Chicken Skewers

Kids’ Chicken Skewers 2 skinless chicken breast fillets, cubed 1/2 small red capsicum (bell pepper), cubed 2 small zucchini (courgette), thickly sliced 1 teaspoon lemon juice 2 teaspoons honey 2 tablespoons reduced-salt soy sauce 1 tablespoon tomato sauce 1. Soak 8 clean ice-cream sticks in cold water for 10...

Lime Roast Chicken with Rice Seasoning

Lime Roast Chicken with Rice Seasoning This recipe is free from gluten, dairy products and eggs. The rice seasoning can be doubled for a small turkey. Rice seasoning can be made a day ahead; season chicken just before baking. 1.6kg chicken 1 tablespoon lime juice 20g dairy-free margarine, melted...

Macaroni Cheese with Ham and Corn

Macaroni Cheese with Ham and Corn 1 cup (105 g / 3 1/2 oz) macaroni 30 g (1 oz) milk-free margarine 1 tablespoon plain flour 300 ml (10 fl oz) soy or rice milk 100 g (3 1/3 oz) ham, chopped 1 cup (155 g / 5 oz) fresh...

Milk-free, Egg-free Pancakes

Milk-free, Egg-free Pancakes 2 cups flour 4 tsp baking powder 1/4 tsp salt 2 Tbsp sugar 2 cups water 3 Tbsp oil 1/4 tsp vanilla Mix all the ingredients. Use a whisk to get all the lumps out. Use cooking spray in the pan, and then spoon out the...

Mini Meatloaves with Grated Vegetables

Mini Meatloaves with Grated Vegetables 300 g (10 oz) lean premium beef mince 1/2 small onion, grated 1/2 small carrot, grated 1/2 cup (30 g / 1 oz) fresh white or wholemeal breadcrumbs 2 tablespoons tomato sauce 1 tablespoon chopped fresh parsley 1. Preheat oven to 200°C (400°F /...

Peanut Biscuits

Peanut Biscuits Dairy and Gluten Free 1/2 cup non dairy margarine 1/4 cup brown sugar 1/4 cup crunchy peanut butter 2/3 cup brown or white rice flour 1tsp mixed spice pinch of sea salt 1/2 cup unsalted peanuts 1. Preheat oven to 180deg. Using an electric beater, cream the...

Peanut Biscuits

Peanut Biscuits Dairy and Gluten Free 1/2 cup non dairy margarine 1/4 cup brown sugar 1/4 cup crunchy peanut butter 2/3 cup brown or white rice flour 1 tsp mixed spice pinch of sea salt 1/2 cup unsalted peanuts 1. Preheat oven to 180c. Using an electric beater, cream...

Pumpkin Cake

Pumpkin Cake Lactose and Gluten Free 6 eggs, separated 2 tbsp honey 1 pumpkin, boiled 7 mashed 1 tbsp grated orange zest 1 cup almond meal 2 cups gluten free flour 1 tsp baking soda Icing optional 3/4 cup soft icing sugar 1/2 cup hot water 1. Preheat oven...

Raspberry Shortcake

Raspberry Shortcake 4 tablespoons Nuttelex margarine 2/3 cup caster sugar 1 egg, lightly beaten 1 cup Orgran Self-Raising Flour, sifted (wheat free/gluten free) 1 cup Orgran Plain flour, sifted (wheat free/gluten free) 3 tablespoons raspberry jam 8 almonds halves or 1 tablespoon chopped almonds pinch of salt Cream butter...

Rum Raisin Ice-Cream

Rum Raisin Ice-Cream 3/4 cup raisins 1/2 cup rum 1 cup milk 1/2 cup sugar 2 eggs 2 cups cream 1. Pour Rum over raisins, cover, let stand overnight. 2. Warm the milk in a small pan. 3. Whisk the eggs with the sugar in a separate bowl. 4....

Scrumptious Chocolate Cake

Scrumptious Chocolate Cake 1 1/2 cups (170g) gluten-free self-raising flour 1/2 cup (45g) cocoa powder 3/4 cup (115g) lightly packed brown sugar 175g milk-free margarine, melted 1/2 cup (140g) apple puree 1-2 tablespoons vanilla soy or rice milk 3 tablespoons raspberry pure fruit spread 200g strawberries, sliced 75g plain...

Soy Custard with Apricots

Soy Custard with Apricots 300 ml (10 fl oz) vanilla soy or rice milk 1 tablespoon cornflour 1 cup (140 g / 4 1/2 oz) dried apricot halves, roughly chopped 1 cup (250 ml / 8 fl oz) unsweetened apple juice 1. Blend 1/2 cup (125 ml / 4...

Thai Fish Cakes

Thai Fish Cakes Serves: 4 4 medium flathead fillets, (see Notes) 1 egg, beaten 1 teaspoon chopped chillies 2 tablespoons chopped coriander 2 tablespoons shredded coconut 1/2 teaspoon five-spice powder 1 kaffir lime leaf, sliced thinly 1 teaspoon fish sauce 2 spring onions, chopped 1/4 cup sesame seeds, (optional)...

Tuna and Potato Patties

Tuna and Potato Patties 2 medium potatoes, peeled and chopped 200 g (6 1/2 oz) can tuna in spring water, drained 1 medium carrot, grated 1 medium zucchini (courgette), grated 2 teaspoons lemon juice 2 teaspoons sweet chilli sauce 1/2 cup (25 g / 1 oz) cornflake crumbs olive...