Makes about 30 balls
1 cup puffed millet or rice
1/2 cup desiccated coconut
1/2 cup sesame seeds
1/2 cup sunflower seeds
1/2 cup rice malt, (or honey)
1/2 cup tahini
1 cup almond meal or L.S.A (linseeds, sunflower seeds, almonds) meal
1 cup chopped nuts (almonds, cashews, brazil, hazelnuts etc)
1 cup chopped dried fruit, sulphur- free
Place all the dry ingredients in a blender and mix together.
Gradually add the tahini and the rice malt.
Roll into balls and coat with either sesame seeds or coconut.
The above measurements are rough as there are no set amounts for bliss balls. Add more of what you like and less of what you don’t. Adjust sweetness and consistency with tahini and rice malt. They’re ideal for kids lunches or mid morning/afternoon snack. If you’d prefer muesli bars, press mixture into a greased tray, slice into bars and bake in a moderate oven until brown. Freeze excess bars after wrapping them in wax paper.