Apple Blueberry Friands
1/2 cup plain wholemeal flour
1/4 cup self-raising flour
1/2 cup icing sugar
100g almond meal
1 teaspoon cinnamon
1/3 cup Sanitarium So Good Soyaccino soymilk
1/4 cup canola oil
1 cup pie apple (no added sugar), roughly chopped
1/2 cup blueberries (fresh or frozen)
5 egg whites
1. Pre-heat oven to 200°. Lightly spray 10 non-stick friand moulds* with oil. Cut out oval circles of baking paper and line the bottom of each friand hole.
2. Combine flours, icing sugar, almond meal and cinnamon. Add So Good Soyaccino, oil, apple and blueberries and stir until just combined.
3. Beat egg whites until soft peaks form and carefully fold into mixture. Spoon into prepared moulds and bake for 25-30 minutes. Sit for 10 minutes before turning out onto a cooling tray and serve dusted with icing sugar.